What’s The Difference Between Refined & Unrefined Coconut Oil?

unrefined coconut oil

Most of us have heard about coconut oil and it’s endless uses. In recent years it’s been granted a superfood status by health gurus around the world.

Coconut oil is available in two forms – refined and unrefined coconut oil. So what does it mean exactly? What is the difference? Which one is better? Let’s dig in.


First, What Is Coconut Oil?

Coconut oil is an edible oil that’s been extracted from the meat of mature coconuts. These coconuts are harvested from the coconut palm tree a k a Cocos nucifera.

Coconut oil is extremely versatile and has many-many uses. In cooking it is most commonly used for frying, in baked goods and pastries, smoothies, snacks and more. As for its health benefits, coconut oil is a great source of MCT’s, it has immune system boosting abilities because of its antibacterial and antifungal properties. You can read more about the health benefits of coconut oil from HERE.

Not only can it be used in cooking, it’s also a great moisturizer for skin and hair. Some people use coconut oil to combat different skin issues. Furthermore, it can even be used in oral hygiene.

Coconut oil can be extracted using different methods. The process of the extraction is what dictates if the oil is refined or not. On the market you’ll find both forms of coconut oil – unrefined or virgin coconut oil and refined coconut oil.

unrefined coconut oil

What Is The Difference?

Is one type of coconut oil better than the other? What are the differences? Which one should you choose? That depends on what you’re using the coconut oil for.

Unrefined or virgin coconut oil has not been refined. This means that no chemicals, bleach or deodorizing has been used to extract the coconut oil. Usually the unrefined coconut oil extraction process uses cold-pressed or expeller-pressed method.

These methods are almost the same. Fresh coconuts are mechanically pressed using high pressure to extract the oil. The difference is that cold-pressed coconut oil is extracted in a heat-controlled environment to preserve as many nutrients as possible. If you use coconut oil for its nutrients and health benefits, it’s safe to say that unrefined coconut oil is your guy.

On the other hand, refined coconut oil is usually made from dried coconut. Refined oil can also be extracted using a variety of methods. Some manufacturers want to get as much as possible out of the coconut, so they use chemicals such as hexane to extract the oil. There are also more natural options available like steam refined and clay bleached coconut oil.

Unrefined coconut oil has a distinctive coconutty flavor and scent, whereas the refined oil should have a neutral smell and taste. Refined coconut oil has a smoke point of about 450°F and for unrefined or virgin coconut oil it is 350°F. This makes refined coconut oil a better option if you don’t want your food to taste like coconuts or when you want to use it for frying.


unrefined coconut oil

In conclusion – Both types of coconut oil are useful for different purposes. It all comes down to the quality of the product and what you’re using coconut oil for.


If you supplement with coconut oil because of its health benefits and nutrients, we’ve got you covered! Our Coconut Oil softgels are made from organic, cold-pressed coconut oil. Click HERE and order your bottle today!


5 Tips To Stay Cool and Healthy in Hot Weather

hot weatherIt’s our favorite time of the year – long and lazy days, lots of sunshine and warm nights. What better could you ask for? But even if the hot weather is too good to be true, don’t forget that exposure to extreme heat and direct sun may lead to sunburn or even sunstroke. For some, especially little babies, pregnant or breastfeeding women and older people, these may cause a serious illness or worse.

But do not worry! We want to make sure you have all the insider tips on how to avoid sun damage and sunstroke, and still get the most out of a hot summer day. Here are our top five tips on how to stay cool and healthy in the summer heat:


Stay Hydrated!

hot weatherIf you’re feeling thirsty and that your mouth is dry, your heart beats rapidly or you feel a little dizzy, then you’re already dehydrated. And think again before you’re going to reach for that nice and cooling, but incredibly sugary soda (yes, this also applies to sugar-free sodas!). They can actually have the opposite effect on your body. Plus, excess sugar intake will deplete your body from essential vitamins and minerals.

It is recommended to drink at least 8 glasses of water daily, but keep in mind that you will sweat when it’s hot outside, so keep the water flowing! In addition to water, vitamin water and sport drinks are also a useful way to combat extreme heat, because they’ll help your body restore vitamin levels. If you need a little flavor in your drink during a hot day, these are your go to drinks.

Tip: The color of your urine may tell you how hydrated or dehydrated you are. The darker the color, the more dehydrated you are. If you’re properly hydrated, the color of your urine will be a pale or a transparent yellow color. (Source)


Limit Coffee and Alcohol Intake

Think twice about how much coffee you’re going to drink in hot weather. Caffeinated drinks can flush out water that you’ve consumed. If you’d still like to enjoy your coffee or tea, have plenty of water with it to make sure you’re hydrated properly.

And what about a few cocktails by the pool or at the beach? The same applies here – alcohol flushes water out of your body (this is one of the most common causes of a hangover!). If you want to enjoy your occasional piña colada, make sure to drink water as well to avoid dehydration.


Protect Your Skin

Always, always, always use sunscreen. Even if it’s not sunny outside, you should still wear some level of sunscreen to prevent sunburn and sun damage to your skin. There are so many amazing natural products on the market that will protect your skin from sunburn and aren’t full of harmful chemicals. Even most of the liquid and powder foundations have SPF in it!

hot weather

PS! Wearing sunglasses will help to protect your eyes from UV rays as well.

A great tip to determine what level sunscreen you should use, is to check the UV (ultraviolet) index before you head outside. When it’s especially hot weather, it might also mean that the UV index is higher than usual. The bigger the number of UV index, the higher risk you have to be harmed from unprotected sun exposure. We can’t stress enough how important it is to protect your skin from sun damage. Not only for preventing wrinkles and saggy skin, but also to prevent skin cancer.

Tip: Apply sunscreen every two hours or every time after swimming or showering.

Moreover, SPF won’t give you 100% protection from harmful UV rays. UV rays can damage your DNA which may lead to premature aging in cells and the development of harmful and even cancerous cells in your body.

A great way to internally protect your skin is to supplement with Olive Leaf Extract or Lycopene. Both of these supplements have antioxidant properties that help prevent DNA damage and support your immune system. Another supplement to support healthy and glowing skin is Biotin. This will also help make your hair and nails grow faster and stronger!


What to Wear?!

It is obvious that in extreme heat you don’t want to wear your finest merino sweater or the tightest pair of leather pants you own. Instead, prefer loose clothing made from natural materials like cotton and linen. This way you let your body breathe and can avoid excessive sweating, which in turn depletes your body from vitamins and flushes out water.

Furthermore, if you don’t want to expose your skin to any sun at all, even loose fitting long sleeved blouses and long pants made from natural materials can help you stay cool in hot weather. It is also useful to wear a summer hat to prevent sunstroke.


What About Exercise?

Need to get your workout in, but can’t imagine getting through with it on a hot day? Try to plan your workout time for early morning or later in the evening to avoid heat stroke. Vigorous exercise in heat may lead to dehydration. If you need to work out in hot weather, keep an even closer eye on your water intake.


To conclude, it is absolutely possible to get through a super hot summer day and not get sunburnt or even a heat stroke. Just make sure to stay safe and healthy, keep in mind to not go overboard with tanning or exercising and drink plenty of water throughout the day. What are your top tips for staying cool and healthy in hot weather? Let us know in the comment section!


Berberine: AMPK aka “Metabolic Master Switch” Activator

ampk activator Berberine acts as an AMPK activator, an enzyme found in your body’s cells. It’s sometimes called a “metabolic master switch” because it plays an important role in regulating your metabolism.

So why is that a good thing and how does it work?

Let’s dig in and find out!


First, What is Berberine?

AMPK activator

Berberine is a yellow-colored alkaloid compound found in various plants. Some of these plants are barberry, tree turmeric, Oregon-grape, goldenseal and yellowroot. It has reached us from Asia, where it has been used in Ayurvedic medicine and in traditional Chinese medicine for centuries.

Fun Fact: Because of its strong yellow color, berberine has even been used as a natural wool, leather and wood dye.

What Is Berberine Used For?

Berberine affects your body at the molecular level and functions inside cells, having many benefits for different health problems. However, one of the main functions is activating an important enzyme called AMPK, which regulates metabolism.

Berberine benefits your health in many different ways. It is most commonly used as a natural way to support healthy blood sugar levels. This means that it can also be a great supplement for weight loss, because healthy and stable blood sugar levels is essential for weight loss and for maintaining healthy weight. It also supports your cardiovascular health by promoting healthy cholesterol and lipid levels.


What is AMPK and Why It Should Be Active?

AMPK stands for AMP-activated protein kinase or adenosine monophosphate-activated protein kinase. It’s an enzyme inside your body’s cells that has an important role to play in regulating your metabolism. When AMPK is activated, it stimulates your body’s energy generating processes. As a result, your metabolism speeds up and your body burns fat. (Source)

We all have AMPK in our bodies, but sometimes it’s not fully activated. In humans and rodents, vigorous exercise can be an AMPK activator (Source). Also with a healthy, calorie-controlled diet you can jump-start your AMPK activity. But as we know by now, berberine is widely used as a natural AMPK activator supplement. Berberine activates AMPK in multiple different cell types, thus improving insulin sensitivity (Source).

Furthermore, studies suggest that berberine can be a helpful way to prevent obesity and type II diabetes, reduce body weight and lipid levels, and improve insulin sensitivity by activating AMPK (Source). This is because AMPK activity attributes in glucose and lipid homeostasis, your weight and food intake, insulin signaling and mitochondrial biogenesis (Source).

The most common form of Berberine used in studies is berberine HCl that has shown to be absorbed better by your body than other forms. This is why we use berberine HCl in our Berberine supplement as well.

In conclusion, several studies have shown that berberine has a role in activating the enzyme AMPK and what health benefits it can provide. Click here to read more about our Berberine supplement and get yours today!


Here are a few Berberine reviews from our happy customers on Amazon:

After I started taking berberine, my blood sugar levels dropped from borderline high to the middle of the normal range. My doctor is happy and so am I. This is a good product at a reasonable price. I will definitely purchase again.

– K. Arnett

It’s the best one I’ve used so far. I like the higher dosage. I’ve actually lost weight on this!

– Kimberly Z.

Love this product! It delivers and helped lower my A1C yet again. So pleased AMAZON carries this product. Thank you for a great product!

– L. Ramirez

Product works for me. My nutrionist recommended it as a supplement to aid with carbs and glucose levels. Will buy again. Easy on stomach and no side affects for me.

– J. R.

This product is great. It has helped to lower my AIC. My son is taking the Berberine. He commented that it is not only helping him to feel better, he is losing weight. I would not hesitate to buy this product again. I highly recommend it to lower you glucose level.

– A. C.


Get your pure, high quality Berberine supplement today by clicking HERE.

Selenium & Thyroid Health

thyroid healthSelenium has an important part to play in many different processes taking place in our bodies. Did you know that your thyroid is the organ with the highest amount of selenium per gram of tissue?! (Source)

In this blog post we talk about the mineral selenium and focus on its benefits for supporting thyroid health and helping prevent different thyroid problems.


What is Selenium?

Selenium is an essential mineral that plays a key role in metabolism and many other physiological functions in your body. It is naturally found in the soil, many fruits, vegetables, meat and dairy products. Selenium atomic number is 34 and the atomic symbol is Se.

Selenium exists in organic (selenomethionine and selenocysteine) and inorganic (selenate and selenite) forms. Plants convert the inorganic selenium from the soil to organic forms of selenium.

Fun fact: Your body absorbs more than 90% of selenium as selenomethionine, whereas from selenite and selenate you’ll only absorb around 50% of selenium. (Source)


What Does Selenium Do?

Selenium is most commonly used to support the thyroid health, reproductive and immune systems. So is selenium good for you? If you eat lots of fast food, sweets and not enough fruits and vegetables, you’ll probably benefit from adding selenium in your diet. Not only are fast foods low in selenium and other nutrients, consuming excess sugar and fats will actually flush good nutrients out of your body.

It can support the proper functioning of your thyroid gland by helping the thyroid properly synthesize hormones. Issues with thyroid can result in some very unpleasant symptoms like stress, constant fatigue, irritability and even thyroid diseases that need medical intervention.

Some studies have shown that selenium may be a useful addition to your diet when trying to conceive. Selenium can significantly improve sperm motility and good blood flow (Source). Furthermore, several studies have shown that supplementing with selenium reduces the risk of pre-eclampsia in pregnant women (Source). So if you’re planning to expand your family, perhaps try getting more selenium in your diet. But first make sure to consult with your doctor or health care professional!

Selenium is also widely used in manufacturing. Industrially it is used to decolorize glass, color glass red and make the pigment China Red.


Signs of Selenium Deficiency

Generally, selenium deficiency is not very common in the Western world. Chances are that you’re getting enough selenium when you’re eating a balanced diet full of fruits, vegetables and quality animal products like meat and dairy. However, if your body doesn’t absorb nutrients from food properly, you may not be getting enough selenium that your body needs for functioning. Another thing that has an effect on selenium levels in your body is your geographical location and how much selenium is found in the soil there.

thyroid health

Most common signs of selenium deficiency are hair loss in large amounts and all over your body, skin and nail discoloration. Also fatigue and low energy levels caused by oxidative stress or thyroid issues, hypothyroidism and other thyroid diseases. And even fertility issues in men and higher risk of miscarriage in women. Furthermore, selenium deficiency can in some cases lead to some serious health issues like Graves’ disease and Keshan disease.

Selenium deficiency alone might not cause any serious health issues. But it may lead to nutrient imbalances in your body that can actually have negative effects on your health and expose you to the risk of developing various diseases. For example, selenium deficiency will make your body lose iodine more quickly which in turn may lead to the development of iodine deficiency disorders. (Source)

Another thing to note is that you consume the exact amount of selenium that is recommended by your doctor. Especially if you already eat foods that contain high levels of selenium to prevent the selenium toxicity. Although this occurs rarely it is still important to be careful, because that as well can have negative effects on your health. Side effects of selenium intake can again be hair loss (also a symptom of selenium deficiency!), lethargy, dizziness, motor weakness and paresthesias (Source).


Selenium and Thyroid Health

Selenium plays an important role in the proper functioning of the thyroid gland. Thyroid is part of the endocrine system in your body. It produces hormones that regulate your body’s metabolic processes and growth. Selenium is essential to several enzymes, including some antioxidants that help support the thyroid to synthesize hormones. Several studies have shown that selenium does in fact have a big impact on thyroid health.

A study published in The Journal of Clinical Endocrinology & Metabolism in 2015 investigated whether the prevalence of thyroid disease differed in two otherwise similar areas in China, but where the concentration of selenium in soil and crop was very different. The results showed that in the area that’s adequate in selenium, the prevalence of thyroid issues like hypothyroidism, subclinical hypothyroidism, autoimmune thyroiditis, and enlarged thyroid was significantly lower than in the low-selenium area. (Source)

Another study that was published in The Journal of Clinical Endocrinology & Metabolism in 2007 examined whether supplementing with selenium during and after pregnancy would influence the thyroidal autoimmune pattern and function. Pregnant women who are positive for thyroid peroxidase antibodies are in risk of developing thyroid dysfunction and permanent hypothyroidism after pregnancy. Over 2000 euthyroid pregnant women participated in the study, 7,9% of them were positive for thyroid peroxidase antibodies. Results showed that supplementing with selenium reduced inflammatory activity in thyroid and the occurrence of hypothyroidism. (Source)

Research conducted in France in 2003 investigated the relationship between selenium status, thyroid volume and thyroid gland echostructure. Research suggests that selenium may protect against the abnormal enlargement of the thyroid gland that is also known as goiter. They concluded that selenium is related to thyroid echostructure and that it may protect against developing autoimmune thyroid disease. (Source)

Furthermore, a literature research published in 2016 in Thyroid: official journal of the American Thyroid Association identified 3366 records on the topic and after thorough assessment of the texts, picked out 16 controlled trials to include in their systematic review. The authors found that selenium can reduce the autoantibody levels in patients with chronic autoimmune thyroiditis. (Source)

An article published in the International Journal of Endocrinology in 2017 performed a thorough review of the literature on selenium’s role in thyroid function. Based on their findings, they suggest that adequate levels of selenium is essential to support thyroid health, prevent thyroid diseases and promote overall wellbeing. Results show that the most preferred form is organic selenium because of its efficiency. (Source)


How To Get Selenium and How Much Should You Take It?

As we mentioned above, if you eat a healthy and balanced diet that includes plenty of vegetables, fruits, grains and quality animal proteins, you probably are getting some selenium in your diet. Selenium rich foods are brazil nuts, seafoods like tuna, halibut, sardines and shrimps, organ meats like beef liver.

thyroid healthHowever, it is important to keep in mind that the amount of selenium in fruits, vegetables and other plant sources depends on how much selenium is found in the soil where the food is grown. Thus, you can’t be sure of the amount of selenium you get from these sources and if you unknowingly consume too much of it, you may experience adverse side effects.

If you eat a lot of processed foods, don’t eat animal products or are located somewhere with low levels in soil, you might need to add a selenium supplement to your diet. As we found out, the organic forms of selenium (selenomethionine and selenocysteine) are better absorbed by your body. By the way, NutriONN Selenium supplement is organic!

Fun Fact: selenium supplements can have a distinctive smell that some people may find unpleasant. This is because the organic form of selenium, selenomethionine, contains methionine. Methionine is also found in other smelly foods like garlic, onions etc. This amino acid can help support your liver function. (Source)

How much selenium is too much? Safe intake of selenium is around 50-400mcg (Source). We always recommend to keep an eye on your selenium intake. For example, if you’re taking a selenium supplement, do not exceed the amount stated on the bottle. But the first thing to start with would be paying a visit to your doctor and have your body’s nutrient levels tested to figure out the exact amount your body needs.


Recommended Dietary Allowance for Selenium (RDA) (Source)

Age Male Female Pregnancy Lactation
Birth to 6 months 15 mcg* 15 mcg*
7–12 months 20 mcg* 20 mcg*
1–3 years 20 mcg 20 mcg
4–8 years 30 mcg 30 mcg
9–13 years 40 mcg 40 mcg
14–18 years 55 mcg 55 mcg 60 mcg 70 mcg
19–50 years 55 mcg 55 mcg 60 mcg 70 mcg
51+ years 55 mcg 55 mcg

*Adequate Intake (AI)


In conclusion, selenium has a key role in supporting thyroid health. Multiple studies have shown that selenium levels are related to different thyroid issues and diseases. But it’s also an important mineral for your overall health and wellbeing.

If you’re looking for an organic form of selenium, we’ve got you covered! You’ll find our yeast free, pure Selenium supplement by clicking here.

Olive Leaf Extract: Benefits & Uses

olive leaf benefits

We all know about the holy grail of healthy oils – olive oil. The cold-pressed, extra virgin olive oil is widely known for its many health benefits. Olive oil and olives have a huge role in the much raved Mediterranean diet. Since ancient times, olive tree has been known for its many health promoting properties. It has been called The Tree of Life, The Immortal Tree and even the King of Trees.

But what might not be so familiar to everyone is olive leaf extract. The not-so-well-known little brother of olive oil that comes from the same tree. So what is olive leaf extract and why should you use it? Let’s dig in!


What is Olive Leaf Extract?

Olive leaf extract is made from the leaves of the olive tree also known as Olea europaea. Olive leaves contain lots of oleuropein. This is the beneficial compound that gives olive oil many of its valuable health benefits. It has powerful antioxidant and anti-inflammatory properties that help protect your cells from oxidative stress and many other issues. Olive leaves have been used in traditional medicine for centuries.

Olive leaf extract contains up to 40 times more antioxidants than extra virgin olive oil. This way you’ll get all the valuable nutrients for your body without the need to consume unreasonably large amounts of olive oil. Although we still recommend you use olive oil in your cooking – it’s an amazing addition to almost every dish and it’s full of healthy fats. You can find olive leaf on the market as an extract, a powder or herbal tea.


Olive Leaf Extract Benefits & Uses

Powerful Antioxidant

Olive leaves have excellent antioxidant properties. Antioxidants protect us from harmful free radicals that have damaging and aging effects on our cells. Olive leaf extract’s antioxidant and anti-inflammatory properties help to protect cells from oxidative damage, they can improve brain function and prevent memory loss, protect skin and prevent premature aging and much-much more.

olive leaf extract benefits

Research has shown that the antioxidant effects of oleuropein prevent DNA damage that happens when your body is in oxidative stress. When your DNA gets damaged, harmful cells may start to develop in your body. A study conducted in 2011 showed that the compounds found in olive leaf extract can prevent and inhibit DNA damage. (source)

Some studies even show that olive leaf extract has a positive effect on brain function as it has the potential to prevent age-related brain disorders. Studies also suggest the connection between issues with memory and free radicals. The antioxidant properties of olive leaf extract may help relieve the damage done by free radicals. (source)

We’ve talked about free radicals many times in this blog post. So why are those free radicals such bad things? When your body is in oxidative stress, free radicals are damaging your cells. Your whole body consists of cells and when they get damaged, your body starts to age. Of course aging happens to every single one of us all the time, but why encourage it, when there are ways to prevent premature aging?! By the way, this also goes for the aging of your skin cells!


Strong Immune System

Your immune system defends your body against different microorganisms that cause colds and viruses. When your immune system has weakened you’ll be more susceptible to all kinds of diseases. Thanks to olive leaves’ antiviral, immune system boosting properties, olive leaf extract can be a useful supplement for preventing colds and viruses.

Not only can the compounds in olive leaves fight off nasty infections, they can even have antimicrobial properties that kill bacteria and fungi in your body. A study conducted in 2003 showed that olive leaf extract can even fight E-coli cells that are usually found in the digestive system, dermatophytes that cause skin, hair and nail infections and candida albicans that causes oral and genital infections. (source)


Cardiovascular Health Support

For centuries, olive leaves have been used to support cardiovascular health. When consumed regularly, olive leaf extract may help lower bad cholesterol, prevent high blood pressure and to support healthy blood sugar levels. Healthy cholesterol, blood sugar and blood pressure levels are essential for good cardiovascular health.

olive leaf benefits

Studies have shown that olive leaf extract can play a role in lowering blood pressure. In a research published in the journal Phytomedicine in 2011, participants were given 500mg of olive leaf extract twice a day for eight weeks. Results showed that participants’ systolic and diastolic blood pressure were lowered. (source)

Polyphenol compounds in olive leaves have been shown to prevent the formation of arterial plaques by reducing the production of the molecules that help plaque stick to your arterial walls. Not only! The polyphenol compounds reduce clumping and formation of clots in your arteries that can also turn into plaque (source). Doesn’t sound too dangerous? Think again. Plaque in arteries is a major threat to your health that increases the risk of strokes and heart attacks.

Furthermore, olive leaf extract prevents the oxidation of bad cholesterol. As a result, oxidized bad cholesterol leads your body into state of inflammation that is damaging to your overall health and also to your arteries.

Olive leaf extract can help reduce and control your blood sugar levels by a number of different mechanisms. When your blood sugar levels are elevated, it triggers inflammation and oxidative stress that in turn leads to diabetes and premature aging in cells.  


Olive Leaf Extract Side Effects

Studies suggest that consuming olive leaf extract won’t have any serious side effects. But if you’re dealing with low blood pressure, olive leaf extract can lower it even further which in turn can make you dizzy. We always recommend you consult with your healthcare professional before taking any supplements. Especially if you’re pregnant or being treated for high blood pressure, diabetes or if you’re taking blood thinners.Olive Leaf


As you may know by now, olive leaf extract is truly a powerhouse of health benefits. Several studies have already proved it and olive leaves are gaining more and more recognition for its natural healing and health boosting abilities. 

The easiest and most effective way to get the benefits of olive leaves, is to consume olive leaf extract in capsule form. Make sure that the supplement you consume is a pure product without any added artificial ingredients. Our Olive Leaf Extract contains 20% of oleuropein. This is the highest amount you’ll find! Grab your bottle by clicking RIGHT HERE.


What Is The Difference Between Ceylon and Cassia Cinnamon?

ceylon vs cassiaCinnamon is one of the most common spices found in our cupboards. It’s a great flavoring addition to different recipes, but it also provides some pretty nice health benefits. Not to mention the amazing aroma of cinnamon, that alone helps to calm your mind!

What some of us don’t know is that cinnamon is most commonly found in two forms – Ceylon cinnamon and Cassia cinnamon. And to be exact, most of the times you’ll find the Cassia version in your local supermarket or store.

So what’s the deal? What is the difference between Ceylon and Cassia cinnamon? Let’s find out!


If You Didn’t Already Know What Cinnamon Is, Let’s Clear It Up

Cinnamon spice comes from the dried inner bark of the Cinnamomum tree that belongs to the family Lauraceae. To our tables it mostly arrives already ground from the bark. Cinnamon has been used in cooking and as a traditional herbal medicine for centuries. A good quality cinnamon has extremely powerful medicinal properties and it’s a great source of antioxidants.

Cinnamon is widely used as a natural way to stabilize blood sugar levels. Plus, it can also help to reduce inflammation in your body. This means that it can also help with pain – it’s compounds have shown to help relieve muscle and joint stiffness. Furthermore, the anti-inflammatory effects of cinnamon can help lower the risk of developing heart diseases.

ceylon vs cassia

Cinnamon’s antioxidant properties help to protect your body from the damage done by free radicals. This means that cinnamon can literally help to slow down the aging process in your body. In addition, antioxidants found in cinnamon may even help to defend your brain against various neurological disorders

You have endless options to include cinnamon in your cooking. Though it has a very distinctive taste that we all know and (most of us) love, you can add it to lots of different recipes. Your desserts, smoothies, baked goods and morning yogurt will get that extra kick of taste with cinnamon. Or maybe just sprinkle some of it on your sliced apples, you’ll definitely have a different yet delicious healthy snack ready.


Ceylon Vs Cassia Cinnamon: What Is the Difference?

So, what is the difference between Ceylon cinnamon and Cassia cinnamon? Which one is better? Why? Which one should you consume? Let’s answer your questions!

ceylon vs cassia

Ceylon Cinnamon

First of all, a lot of the times it is extremely hard to determine the source of ground cinnamon in the supermarkets. But if you’re lucky enough, the package will state whether the cinnamon was produced from the bark of Cinnamomum zeylanicum/Cinnamomum verum (Ceylon cinnamon) or from Cinnamomum cassia a k a Cinnamomum aromaticum.

If you have a good eye and already know about this stuff, you probably can distinguish which is which quite easily. Ceylon cinnamon has a lighter color and smoother texture. Its taste is more delicate and slightly sweeter than Cassia cinnamon. Ceylon cinnamon sticks tend to be softer and crumblier than their Cassia counterparts.

Did you know that Ceylon cinnamon is often referred to as the “true cinnamon” or “real cinnamon”? Ceylon cinnamon is primarily produced in Sri Lanka from that one specific tree we mentioned above. Whereas the Cassia cinnamon is usually a mixture of many different types of cinnamon.

ceylon vs cassia

Cassia cinnamon

One of the biggest differences that Cassia and Ceylon cinnamons have, is that Ceylon cinnamon contains a lot less coumarin. And this is a good thing! Coumarin is a natural compound found in cinnamon. BUT! Consuming coumarin in large quantities is toxic to your liver and kidneys. It may even lead to liver damage or failure. So if you’re trying get healthier while consuming cinnamon, make sure it is safe and doesn’t have the opposite effect on your health!



To conclude, both of these types of cinnamon have great health benefits. But it is wise to stay cautious and not consume Cassia cinnamon in large amounts on a daily basis. This is especially important if you use cinnamon every day for its medicinal properties or consume it in supplement form.

organic ceylon cinnamonIf you enjoy your cinnamon often and can’t imagine your life without it, then make sure to grab yourself a pure, organic Ceylon cinnamon. And no need to look far! We have exactly the perfect supplement for you – our Organic Ceylon Cinnamon capsules.  

We assure you that our Ceylon cinnamon truly is high quality and won’t harm you. Make sure to get yours today!

Click here to buy our Organic Ceylon Cinnamon capsules and Get Your Health ONN!

Can Black Currant Oil Help with Weight Loss?

Black currants have lately been making headlines and a true comeback to the health and fitness industry. And it’s no surprise! They’re truly something you can call a superfood. Black currants are one of the best sources of vitamin C and antioxidants. Its seeds contain lots of gamma linoleic acid (GLA). So how can black currant oil help with weight loss? Continue reading to find out.


What is Black Currant?

black currant oil weight lossThe black currant plant, a relatively small shrub, is widely known for its deep purple sour berries. It’s native to Europe, northern Asia and New Zealand, where the highest quality black currants are being grown.

Black currants have been used as a traditional herbal medicine in Europe for many centuries to treat different health issues and support good health. Because of the high content of vitamin C and antioxidants, black currants are ideal for supporting the function of your immune system.

You can eat raw black currants, use them in cooking or consume them as supplements. Most common forms of black currant supplements on the market are black currant oil and black currant extract.


What is Black Currant Oil?

black currant oil weight lossBlack currant oil is extracted from the seeds of black currants. Higher quality oils have been extracted using cold-pressed, chemical free method. However, there are many products on the market that are extracted using hexane. This is a highly flammable chemical commonly extracted from petroleum and crude oil. That doesn’t sound really healthy, does it? (PS! NutriONN Black Currant Oil softgels are cold-pressed and no hexane or other chemicals have been used!)

Black currant oil is an amazing source of gamma linoleic acid. This is an omega-6 fatty acid that regulates your body’s hormonal balance. Plus, it’s a great anti-inflammatory agent. About 70% of black currant oil is made up of essential fatty acids that have an important role in regulating your hormones. Not to mention all the antioxidants and high amounts of vitamin C that make sure your immune system is strong and ready to fight whatever comes its way.


Can Black Currant Oil Help with Weight Loss?

So, what are black currant weight loss benefits? Firstly, the high amounts of gamma linoleic acid a k a GLA has various health benefits that can attribute to a healthy weight.

black currant oil weight loss

Study published in “Comparative Biochemistry and Physiology” in October 2000 showed that GLA helped decrease the accumulation of body fat. Another study published in “Journal of Nutrition” in June 2007 showed that people who have undergone a major weight loss, will regain a lot less weight when using GLA than the people who didn’t take additional GLA.

Furthermore, according to a new study published in the European Journal of Applied Physiology in April 2018, black currants enhance fat oxidation during exercise, meaning that black currants help your body burn more fat while you’re working out. The study showed that taking 600mg of black currant extract for 7 days helped female participants burn an average of 27% more fat while exercising! Dr Sam Shepherd, who conducted the research, told that this kind of increase in fat oxidation usually happens after 3-4 weeks of regular endurance training. This is definitely something noteworthy!



In addition to all of the amazing health benefits black currants can offer, multiple studies have shown that they can be a great way to support healthy weight. As most of us already know – (unfortunately) there is no miracle pill for weight and fat loss. But, taking a good quality black currant supplement accompanied by moderate exercise and healthy diet will probably help you shed that stubborn fat much quicker than without it.

Interested in trying it out yourself and see if it’s worth it? Try out our high quality, cold-pressed and hexane-free Black Currant Oil softgels.

Mother’s Day Gift Ideas 2018: Healthy Mother Bundle

mothers day gift ideasOnce again it’s time for one of the most important holidays – Mother’s Day. All moms deserve to be celebrated – they’ve carried us for 9 months, given birth to us, dedicated their lives to care for us and help us grow. If that doesn’t deserve our complete adoration and love, what does?!

If you’re still looking for a perfect, thoughtful Mother’s Day gift, look no further! This year, skip the mugs and oven gloves – we’ve rounded up a few of our natural food supplements that your mother will absolutely love. We call this the NutriONN Healthy Mother Bundle. And if you’re a mother yourself, these supplements are definitely something that could benefit you as well! Check out our Mother’s Day gift ideas below.


From 7.-13. May we have a special Mother’s Day Campaign on our website! Use our coupon code: MOM2018 at the checkout for 20% discount.


Black Currant Oil

mothers day gift ideasBlack Currant Oil is one of the richest sources of gamma linoleic acid, a type of omega-6 fatty acid, which plays a key role in regulating our hormones and is an effective anti-inflammatory agent.

Black Currant Oil consists of around 70% of essential fatty acids which help to hydrate your skin and nourish your hair from the inside. It can even prevent hair thinning and help with hair regrowth by regulating your hormonal system. If your mom is having trouble in that department, this would make a perfect supplement for her to try out this Mother’s Day!

For centuries, blackcurrants have been used as a traditional herbal medicine to cure bladder stones, hepatic diseases, coughs and even to support cardiovascular health. Black currants are an excellent source of vitamin C and antioxidants. This means that it can boost your immune system and prevent colds and flus.

PS! Our Black Currant Oil supplement is Cold-Pressed. We don’t use hexane to extract the oil, which is a highly flammable chemical usually extracted from petroleum.

Click here to buy our Black Currant Oil supplement


Biotinmothers day gift ideas

Biotin is your number 1 stop for healthy hair and skin. Biotin helps transform proteins, fats and carbohydrates into energy, which is necessary for normal functioning of your body. All this new energy goes straight to your hair, skin and nails, making your hair and nails stronger and grow faster and even give your skin a healthy, youthful glow.

Biotin can be useful for weight management because of its ability to convert food you eat into usable energy. This process supports the metabolism and plays a key role in how fat is deposited.

Some studies have even shown that Biotin may improve glucose intolerance and help balance blood sugar levels.

Our supplement contains 10 000 mcg of Biotin. One bottle will last for up to 4 months!

Click here to buy our Biotin supplement


Organic Coconut Oil

mothers day gift ideasCoconut oil is an edible oil extracted from the meat of mature coconuts. Coconut oil consists of medium chain triglycerides a k a medium-chain fatty acids that have many benefits for your body.

Medium-chain fatty acids increase your body’s metabolic function, promote weight loss, support the thyroid and endocrine system and overall boost the immune system. This is truly one oil that you shouldn’t miss in your diet!

Coconut oil is a perfect source of energy because it is much more easily digested by your body than other oils and won’t be stored as fat so easily. Fats found in coconut oil have to go through a three-step process to be turned into fuel in our bodies. Other oils have to go through a 26-step process for that to happen! We all know how much energy our mothers need to take care of the family, household and career. Surely, coconut oil is worth a try!

PS! Our Coconut Oil Softgels are made from Cold-Pressed, 100% Extra Virgin coconut oil. The healthiest option you should look for!

Click here to buy our Organic Coconut Oil supplement


Magnesium Glycinatemothers day gift ideas

Magnesium is critically important for the normal functioning of cells, nerves, muscles, bones and the heart. Most commonly it is used to relax your mind and body, and to promote a good night’s sleep. Magnesium prevents and treats muscle cramps, but also helps to calm a racing mind. Something that a lot of moms struggle is constant worry about their families. Supplementing with magnesium is a perfect and natural way to fight the excessive worrying.

In addition to magnesium’s relaxing effects, it also supports energy production in your body by activating adenosine triphosphate (ATP) that helps fight fatigue. This makes Magnesium Glycinate a perfect supplement to survive all those late night feedings and sleepless nights.

Magnesium Glycinate is made of the essential acid magnesium and a non-essential amino acid glycine. This makes it one of the most bioavailable forms of magnesium! Stomach acids won’t break apart the magnesium and glycine, which happens to a lot of other combinations of magnesium. This way you’ll get the most out of the supplement you’re taking.

Click here to buy our Magnesium Glycinate supplement


Hopefully now you have some new Mother’s Day gift ideas to consider. Taking all these 4 supplements we covered above makes sure your mother has healthy hair, skin and nails, strong immune system and lots of energy to do all the things our magnificent mothers need to do!

What are you getting for your mother for this year’s Mother’s Day?

Keto Guide: MCT Oil vs Coconut Oil

mct oil vs coconutFor the last decade, probably most of us have heard about the magical elixir called coconut oil and how you should consume it every single day to be healthy and happy.

However, recently another oil has been making its name on the market – MCT oil. Fun part about it is that coconut oil is most commonly known for its high MCT content and what health benefits MCT’s provide.

Both of these have been praised as the holy grail of supplements, but what exactly is the difference between MCT oil and coconut oil? Let’s find out!



What is Coconut Oil?

Coconut oil is an edible oil extracted from the meat of mature coconuts. These coconuts are harvested from the Cocos nucifera tree, also know as coconut palm tree.

Coconut oil is used for various purposes. Mainly in cooking – in baked goods, for frying, pastries, snacks and much more. Coconut oil is also used in hair and skin care because of its protecting and moisturizing properties.

Unrefined extra virgin coconut oil (that’s the good stuff) has a strong coconut smell and flavor. When coconut oil is stored below 76 °F, it is solid and white. When stored above 76 °F, coconut oil melts into a transparent liquid.


What is MCT Oil?

MCT’s aka Medium Chain Triglycerides aka Medium Chain Fatty Acids are naturally found in coconut oil. MCT oil is usually extracted from coconuts, but it can also be sourced from palm oil (PS! For the sake of rainforests, we always recommend using MCT oil sourced from preferably organic coconuts). This makes MCT oil a concentrated form of some of the beneficial fatty acids found in coconut oil.

Coconut oil’s MCT content is approximately 60%, making coconut oil a great source of these valuable fatty acids. However, the MCT content in MCT oil is usually 99-100%. That 100% is made up of capric acid (C:8) and caprylic acid (C:10) where usually the majority is caprylic acid. MCT’s are easily metabolized for energy production and don’t need to go through the digestive tract. This also means that MCT’s are less likely to be stored as fat.

Table: MCT Oil vs Coconut Oil

mct oil vs coconut


Why Take MCT Oil?

mct oil vs coconutMCT’s are more easily and rapidly digested than any other type of fat! Therefore, you’ll gain immediate fuel for energy. MCT fatty acids don’t go through the regular metabolization process in your digestive system. Instead, they are directly sent to your liver where they are instantly burned for energy. This makes MCT oil an excellent way to fuel your body fast and naturally.

Since MCT’s are easily absorbed and sent directly to you liver, they’ll give you a shot of stable energy and have the ability to speed up your metabolism. Once MCT’s are in your liver, they’ll possess a thermogenic effect and won’t be stored as fat.

When taking MCT Oil, you’ll surely notice all the new energy you’ve gained and might notice your body composition changing as well (to the better of course!). When MCT’s have been processed by your liver and converted into energy, your body starts releasing ketones. You’ll get into nutritional ketosis and your body starts burning fat for fuel (rather than using glycogen).

Caprylic acid in MCT oil helps maintain a healthy gut. Not only has MCT oil antibacterial properties, but it gives your digestive system a little break, because the oil is being processed in your liver instead. Additionally, MCT’s are widely prescribed to people who suffer from malabsorption issues where their bodies won’t absorb essential nutrients properly.


Click HERE to buy MCT Oil Softgels

Why Take Coconut Oil?

mct oil vs coconutMCT content in coconut oil is approximately 60%. Coconut oil consists roughly of 45% lauric acid, 8% caprylic acid and 7% capric acid. It’s important to keep in mind that although lauric acid is also considered as an MCT, it is being metabolized more like a long-chain fatty acid. For this reason, lauric acid goes through a longer digestion process and might be stored as fat when consumed too much.

Coconut oil has amazing antibacterial and antifungal properties. Lauric acid gives coconut oil significant immune system boosting abilities to support overall health and wellbeing. Give coconut oil a go if you want to prevent common colds and viruses, or even help relieve them!

Lauric acid, which isn’t usually found in MCT oils rather than coconut oil, has many great health benefits. Lauric acid promotes good cardiovascular health by supporting healthy cholesterol levels and blood pressure. In addition, caprylic and lauric acids in coconut oil can reduce inflammation and moisturize your skin and hair – both externally and internally.


Click HERE to buy Organic Coconut Oil Supplement.



Although coconut oil and MCT oil may seem to have many fairly similar health benefits, they are actually different and can be used for various reasons. Now that we’ve covered all the main differences between MCT and coconut oil, let us know – which one do you prefer?

Click HERE to buy Organic Coconut Oil Supplement


Click HERE to buy MCT Oil Softgels

3 Signs That You Might Have Magnesium Deficiency

What is Magnesium?

magnesium deficiency

Magnesium is a chemical element, an alkaline earth metal that looks like a shiny silvery-white solid. It’s a strong metal and has almost the same density as aluminum which means that it’s strong but lightweight. It is the ninth most abundant element in the universe, eighth most abundant element in the Earth’s crust and eleventh most abundant in human body by weight!


Magnesium Health Benefits

Magnesium is an essential mineral that is found in your body, it’s also present in many foods. Did you know that magnesium is found in over 300 enzymes in your body? It is essential for all those hundreds of enzymes in your body to function properly and many of them involve energy metabolism. 

magnesium deficiency

Magnesium supports energy production in your body by activating adenosine triphosphate (ATP) that helps fight fatigue. The mineral is present in all cells in all living organisms – pretty cool, huh? 

Magnesium is critically important for the normal functioning of cells, nerves, muscles, bones and your heart. It is used to relax your mind and body, and to promote a good night’s sleep. And we all know that getting proper sleep is one of the most important things you can do to your health. Since Magnesium has a relaxing effect, it can even help with digestion. Plus, it relieves muscle aches and spasms.


Why Is Magnesium Deficiency a Thing?

Some studies have shown that less than 60% of adults in the United States get an adequate amount of Magnesium in their diet. Keep in mind that an adequate amount is not the Recommended Dietary Allowance (RDA) of magnesium. It is thought that less than 30% of adults in the United States consume the Recommended Daily Allowance of magnesium. (Source) It looks like magnesium deficiency really is a thing!

The Recommended Dietary Allowances for Magnesium are: (Source)

Age Male Female Pregnancy Lactation
Birth to 6 months 30 mg* 30 mg*
7–12 months 75 mg* 75 mg*
1–3 years 80 mg 80 mg
4–8 years 130 mg 130 mg
9–13 years 240 mg 240 mg
14–18 years 410 mg 360 mg 400 mg 360 mg
19–30 years 400 mg 310 mg 350 mg 310 mg
31–50 years 420 mg 320 mg 360 mg 320 mg
51+ years 420 mg 320 mg

*Adequate Intake (AI)

The issue is not always getting enough magnesium in your diet – there are many factors that can in fact aid in the loss of magnesium that’s already in your body. You’ll probably experience the loss of magnesium when sweating and ladies will experience this on their period as well. Stress is another huge factor that can make your body dump magnesium, as well as consuming processed and sugary foods. Not only are processed and sugary foods basically without any nutrients, they will also deplete your magnesium levels. (Source)


Magnesium Deficiency Symptoms

We mentioned earlier that magnesium is found in over 300 enzymes in your body. Now imagine that your body is not getting all the magnesium it needs. After a while you would probably notice some annoying symptoms telling you to get more magnesium ASAP.

So how do you know if your body is low on magnesium or that you might have magnesium deficiency? Although you could visit your doctor and let them assess magnesium levels in your blood, saliva or urine, it is not a sure way to tell if you really are magnesium deficient. Most of the magnesium in our bodies is found in cells and bones. But, there are some symptoms that might hint to a magnesium deficiency:


1. Muscle Cramps & Aches

magnesium deficiency

One of the most noticeable symptoms of magnesium deficiency is experiencing muscle cramps and aches. Magnesium is a key player in neuromuscular signals that are responsible for muscle contractions. Therefore, if you’re not getting enough magnesium, your muscles can’t relax properly and can start to ache. Another indicator that you might have magnesium deficiency is feeling constant weakness in your muscles or even experiencing severe muscle spasms that feel like you can hardly move. (Source)

PMS (premenstrual syndrome) symptoms such as muscle cramps can also be relieved by magnesium. To get the full benefits of magnesium, you should start taking it early on to let your body load up on magnesium in time.


2. Digestive Issues

magnesium deficiencyHaving trouble pooping lately? Been experiencing constipation? This might be caused by low levels of magnesium in your body. Some studies have shown the association between low magnesium intake and increasing prevalence of constipation. Because of magnesium’s ability to relax your muscles and therefore prevent muscle aches and cramps, it does the same thing with the muscles in your digestive tract and intestinal wall. (Source)

Magnesium also helps to neutralize stomach acid that’s needed for proper digestion of consumed food. As we mentioned earlier, eating processed and sugary foods will deplete your body from magnesium. In addition, these foods are hard to digest and when your body doesn’t produce enough stomach acid, it will be even harder!


3. Anxiety & Insomnia

Not only does magnesium help with relaxing your body, it can also relax your mind. Magnesium regulates hormones that calm your brain, therefore help you relax. If your brain can’t relax properly, you might experience restlessness, racing thoughts, irritability and insomnia. Magnesium plays a key role in the production of serotonin in your body, also known as the happy hormones.

magnesium deficiency

Some studies have shown that when supplementing with extra magnesium, patients were able to fall asleep quicker, their sleeping time and sleep efficiency increased. Magnesium is also important for the production of the hormone melatonin that helps maintain your body’s circadian rhythm. Your body will produce more melatonin when it’s dark outside and therefore induce sleepiness. Another important role for magnesium is lowering your body’s cortisol levels. Cortisol is known as the stress hormone, it controls how your body responds to stress and anxiety. (Source)


How to Get Enough Magnesium?

Magnesium Rich Foods

If you’re eating clean and getting enough leafy greens in your diet, chances are that you’re already getting some magnesium. But for example working out or having too many cheat meals may factor in the loss of magnesium from your body.

Foods high in magnesium: (Source)

magnesium deficiency

  • Whole Wheat (160mg per cup)
  • Spinach (157mg per cup of boiled spinach)
  • Quinoa (118mg per cup of cooked quinoa)
  • Almonds (80mg per ounce)
  • Cashews (74mg per ounce)
  • Black Beans (60mg per cup)
  • Edamame (50mg per half a cup of shelled, cooked edamame)
  • Peanuts (49mg per 2 tablespoons)
  • Tofu (37mg per half a cup)
  • Sesame Seeds (32mg per tablespoon)


Supplementing with Magnesium

It’s reasonable to keep an eye on how your body is feeling to assess the need for some extra magnesium. If you’ve been noticing muscle aches and spasms, experience really bad PMS symptoms, feel anxious and can’t sleep or even have trouble with digestion, then supplementing with magnesium could help you out and relieve the symptoms.

magnesium deficiency

Magnesium is available on the market in many different forms – most commonly magnesium oxide, magnesium citrate, magnesium chloride, magnesium glycinate and magnesium oil for external use. Some studies have shown that magnesium in citrate and chloride forms is absorbed better by your body than magnesium oxide or magnesium sulfate. (Source) It is not known if magnesium oil will actually improve your body’s magnesium levels, but it is a safe alternative for people who can’t take magnesium supplements internally.

One of the best-absorbed forms of magnesium is magnesium glycinate. Magnesium glycinate is made of the essential mineral magnesium and a non-essential amino acid glycine. The added glycine is an efficient carrier of minerals. Magnesium and glycine will stay together while travelling through your intestines. Your body will absorb magnesium through the same channels that the added glycine uses. (SourceThus, you’ll get the most out of the magnesium you’re consuming. Since magnesium and glycine have such a great bond, the magnesium won’t be left behind to upset your stomach. This is an issue that some other forms of magnesium have.



In today’s world getting enough magnesium is a problem. Most of the adult population doesn’t get enough magnesium in their diet. However, there are other factors at play – for example food consumption, activity levels and more.

If you’ve been noticing any symptoms we covered earlier above, you could possibly benefit from supplementing yourself with magnesium. Our Magnesium Glycinate supplement is an ideal way to do this – Magnesium Glycinate is easier on your stomach and is widely known for being one of the best-absorbed forms of magnesium! It is always recommended to discuss with your healthcare professional about your personal needs.

We hope you enjoyed this blog post and found some useful information from it. Don’t forget to stay healthy, active and happy!


Click here and get your NutriONN Magnesium Glycinate NOW!