Estrogen Dominance: What It Is & Why You Should Fight It

estrogen dominanceEstrogen dominance is not anything new, but as we are constantly exposed to unhealthy foods, habits, medications, plastic and pollutants, we are more susceptible to it today than ever before. 

In this blog post we talk about what estrogen dominance is, what causes it, what are the symptoms of having high estrogen levels and how you can fight it with our all natural Calcium D-Glucarate. Keep reading to find out!

What Is Estrogen Dominance?

Estrogen dominance, as the name hints, happens when your body has too much estrogen compared to other hormones like progesterone or testosterone. This is essentially a hormonal imbalance and it should be dealt with. 

We wrote an article about hormonal balance a while ago. You can read it by clicking HERE

Estrogen and progesterone are the main female sex hormones, whereas testosterone is the main male sex hormone. Naturally, women tend to have higher levels of estrogen and men have higher levels of testosterone, but both hormones are found in men and women. However, when your estrogen levels are too high it can cause various health issues.

In addition to being the primary female sex hormone and being involved in puberty and menstrual cycle, estrogen protects your brain and mood, and it’s also a key player in dealing with blood cholesterol levels.

What Causes Estrogen Dominance?

There are many possible reasons why someone might develop estrogen dominance. Your body might produce too much estrogen on its own or it’s accumulating in your body because of the things you consume or the environment you’re in.

high estrogen levelsOne of the sneakiest causes of hormonal balance are xenoestrogens. What are those, you ask? Xenoestrogens can mimic the effects of estrogen. They are compounds that can be found in all sorts of products starting from household chemicals, laundry detergents to face masks and body lotions, and all sorts of plastic like plastic water bottles, shower gel bottles, food containers and more. 

This means that we really are constantly exposed to harmful substances that mess with our hormones. In addition, medications, some antibiotics and of course hormonal contraceptives or estrogen replacement therapy for women going through menopause can all contribute to developing estrogen dominance. Not to mention obesity and excess body weight. 

Fun Fact: Fat cells produce more estrogen, so it is especially important to maintain a healthy weight and not contribute further to the production of excess estrogen.

Symptoms of Estrogen Dominance

The symptoms of estrogen dominance can vary and they are different for men and women. Let’s look at the most common symptoms of high estrogen levels. 

NB! These are just the potential symptoms of high estrogen levels. Every person is unique and having one or more of these symptoms does not necessarily mean that you have high estrogen levels. In case you’re worried about the symptoms you’re experiencing, make sure to consult with your doctor about them. 

Women:

  • Severe PMS symptoms
  • Irregular menstrual periods, light spotting or heavier bleeding
  • Bloating 
  • Swollen, tender or fibrocystic breasts
  • Low sex drive
  • Weight gain (especially around the hips and waist)
  • Mood swings, anxiety, panic attacks or depression
  • Fatigue, lethargy or difficulty sleeping
  • Headaches
  • Memory issues or difficulty concentrating
  • Cold hands and feet
  • Hair loss
  • Hot flashes

Men:

  • Enlarged breasts
  • Erectile dysfunction
  • Infertility

As we mentioned above, having some of these symptoms is not a sure way of saying that your estrogen levels are too high. If you’ve noticed any of the symptoms mentioned above, make sure to have your doctor do the appropriate tests to see if you have estrogen dominance. 

Having high estrogen levels for a while and leaving it untreated can pave a way to more serious health issues like weight problems, thyroid diseases, breast, ovarian or prostate cancer, blood clots, heart attack or stroke.

How to Fight Estrogen Dominance Naturally?

The most important thing is of course your diet. Your overall health is deeply affected by what you eat and consume otherwise. Ditch soy products like soy milk, tofu and tempeh, meat and dairy that’s been produced with hormones, and foods that have high levels of pesticides. Also, try to switch to natural body, face and household products to minimize the amount of chemicals you’re exposed to. You should keep an eye out for parabens, phthalates

Calcium D-Glucarate Food SupplementEstrogen is processed in your liver, so keeping your liver healthy and properly functioning should be your top priority. Avoid drinking too much alcohol, don’t do drugs (what a shocker, right!) and keep your fat intake at a moderate level. However, make sure you consume high quality and healthy fats like Organic Coconut Oil, extra-virgin olive oil and omega-3 fatty acids from fish, nuts and seeds.

Our Calcium D-Glucarate is designed to help remove toxins and excess hormones from your liver and body. It supports detoxification by bonding glucuronide with waste, toxins and excess hormones like estrogen and flushing waste out of your body more easily.

Furthermore, eating a high-fiber diet helps your body to bind and remove excess estrogen. Fiber will also help to keep you regular as constipation is bad for your hormonal balance. Try eating more whole grains like wheat bran, flaxseeds, more fruits like apples, pears, grapes, berries, and cruciferous vegetables like broccoli, cauliflower, kale and cabbage. You can also add Psyllium Husk to your diet as it provides you tons of fiber and it’s 100% natural. 

To naturally balance your hormones and support estrogen balance, Magnesium Glycinate is another great supplement to add to your diet. Not only is it great for your overall hormonal balance, it also supports your liver in detoxifying excess estrogen from your body.

Likewise, exercise is crucial for your hormonal balance, but it also helps you maintain a healthy weight or lose weight if needed. Remember, the more fat cells you have, the more they produce estrogen in your body. 

The Takeaway

In conclusion, estrogen dominance is definitely a condition that you should pay attention to. It doesn’t matter if you’re male or female, over time, high estrogen levels can cause serious health issues. Our new Calcium D-Glucarate is one of the best natural supplements that you can take for removing excess estrogen and other toxins from your body.

Even if you haven’t been diagnosed with high estrogen levels, leading a healthy lifestyle and avoiding certain compounds will benefit your health and promote your hormonal balance. Doing a few changes here and there might be annoying at first, but you’ll be investing that time and energy into your own health and wellbeing. 

Click HERE to buy our all natural & superior potency Calcium D-Glucarate capsules.

Simple Ways To Keep Your Lungs Healthy

Simple Ways To Keep Your Lungs HealthyOur lungs are essential for our health and well-being. We need lungs to breathe, so that they can provide oxygen to every single cell and organ we have. Thus, healthy lungs are a must if you want to keep your body functioning properly. 

As we live our daily lives, we also breathe. Meaning, we inhale everything that surrounds us and if harmful toxins aren’t eliminated from our lungs properly, they may start to accumulate and expose the whole body to a number of health issues.

So what are the risk factors? And how can you keep your lungs healthy?

Naturally, your lungs are probably a lot healthier when you breathe in clean, fresh air and are not exposed to various health hazards. One of the biggest hazards to your lung health, of course, is smoking.

lung cleanse supplements for smokersNot only is smoking the number one cause of lung cancer, it can also cause all sorts of respiratory diseases like bronchitis, COPD and pneumonia. Even if you’re not a smoker, but are exposed to cigarette smoke, you’re at a higher risk of developing respiratory health issues.

Smoking causes damage to your lungs and respiratory system, so even after quitting, your lungs need support to reduce the waste and toxin build-up in your lungs. Cleaner lungs and respiratory system also mean that you can breathe more comfortably. So if you haven’t yet, we strongly urge you to quit smoking and do it today. Read our blog post on Supplements To Help You Quit Smoking.

Another hazard is air pollution. This is especially common in big cities, because you’re constantly exposed to fuel combustion from cars, planes and other vehicles. Air pollution can also come from waste sites, power plants, factories, mines and so on. If you live in a big city, try to minimize the time that you spend exposed to pollutants by keeping an eye on air quality index near you.

However, not all pollution comes from outside. Lots of household chemicals or even cooking can irritate your lungs and respiratory system. Make sure to use a range hood when cooking, swap the regular household chemicals for pure and natural cleaning products without any irritants, and keep your house clean from dust and other allergens.

Lungs are known to be self-healing, but there is only so much your body can do after it’s been exposed to harmful substances for too long. Our Lung Support contains a powerful blend of vitamins, herbs and enzymes that all work together to support your respiratory system. It promotes lung detoxification, but also helps reduce inflammation and boost your immune system.

Here is the list of ingredients in our Lung Support and what each one of them does:

Natural Lung Support Supplement

  • VITAMIN C – A powerful antioxidant that helps support your immune system; 
  • VITAMIN K – Supports cardiovascular health, as smokers are at a much higher risk of developing heart disease; 
  • BUTTERBUR – Has been used to help relieve allergies and coughs for centuries; 
  • QUERCETIN – Helps reduce inflammation and allergy symptoms, has antioxidant properties that help fight free radicals most commonly caused by pollution, environmental toxins and smoking; 
  • BROMELAIN – Helps reduce inflammation, mucus production and the symptoms of allergies and coughs;
  • CITRUS BIOFLAVONOIDS – Strengthens the immune system and works in synergy with vitamin C;
  • FEVERFEW – Helps reduce inflammation and the symptoms of allergies and coughs;
  • STINGING NETTLE – Natural extract to promote heart health, relieve allergy and cough symptoms, and also reduce inflammation;
  • PINE BARK – A powerful antioxidant that helps reduce inflammation and boost vitamin C absorption;
  • CORDYCEPS – Supports your immune system, heart health and helps reduce the symptoms of coughs and other respiratory disorders.

Last but not least, the most dreaded of them all – to support your overall and lung health, you need to exercise and eat a healthy, balanced diet. Regular exercise supports your heart health and promotes lung function as it helps your whole body to use more oxygen.

In conclusion, for your overall health and well-being, it is crucial that you keep your lungs healthy. Unfortunately, many of us are constantly exposed to air pollution, harmful chemicals, allergens and smoking.

However, there are simple and effective things that you can do to protect your lungs and respiratory health: quit smoking, eat healthy foods, exercise and limit your exposure to pollution and allergens, and support lung detoxification with Lung Support supplements.

Click HERE to buy the Lung Support 30-day powerful lung detox program.

How To Maintain Good Eye Health?

How To Maintain Good Eye HealthWhile we’re awake, our eyes are in use all the time. To live a fulfilled and comfortable life it is crucial that we keep them healthy and do everything in our power to maintain good eye health.

In this blog post we give you a few tips on how to maintain good eye health and prevent further damage. Small changes can do wonders for your health in the long term. They’re super simple and super achievable, so let’s dig in!

Diet & Supplements

You can effectively support your vision with healthy and nutritious food. Several studies suggest that eating foods that contain omega-3 fatty acids like chia seeds, flaxseeds, herring and salmon have a reduced risk of developing various eye conditions (Source). If you don’t get enough omega-3 from foods, then adding some Black Currant Oil into your diet will do the trick.

Lycopene Softgels

Lycopene Softgels

In addition, foods containing antioxidants like selenium, zinc, vitamin C and lutein are great for naturally supporting your eye health (Source). You’ll get a kick of selenium from brazil nuts, beef, poultry or tuna. And if you need a little bit more, Selenium capsules are such an easy way to get some additional selenium in your diet.

Vitamin C can be found in lots of fruits like oranges and grapefruit, but also in bell peppers and tomatoes. Our Lycopene supplement is made from 100% natural tomatoes, so these little bad boys will give your eyes their daily dose of antioxidants.

Furthermore, blackcurrants are an amazing source of vitamin C. Our Black Currant Oil gives you lots of omega-3 fatty acids and vitamin C, but not only! Our Black Currant Oil and Borage Oil supplements also contain high amounts of GLA (gamma linolenic acid) that’s great for eye health, as it helps reduce inflammation and the symptoms of dry eye disease. (Source)

Moreover, zinc is another antioxidant that helps keep your eyes healthy and reduces the risk of developing age-related macular degeneration (AMD) and cataracts (Source). Zinc is most commonly found in seafood and oysters, dairy, beans, read meat, nuts and seeds like pumpkin seeds. Our Pumpkin Seed Oil softgels are a rich source of zinc. It’s not only important for your eye health, but also supports your immune system, cell formation and skin.

Quit Smoking

Smoking is a huge risk factor of developing different types of eye diseases like optic nerve damage, age-related macular degeneration, Dry Eye Syndrome, glaucoma, diabetic retinopathy and cataracts (Source). Smoking puts you at risk of developing any of those diseases about three times more likely. Something worth to keep in mind!

Just quit that nasty habit. Your eyes AND your body will thank you! If you’re struggling with smoking, we recommend that you read our blog post: Supplements To Help You Quit Smoking.

Rest

Support Your Eye HealthMost of us are almost always looking at their computer and phone screens. When we finish our work day at 5 PM, we continue staring at our phones and TV screens in the evening. It’s not uncommon that younger and younger people, even children, struggle with their eyes being tired or watery more often.

Give your eyes some rest. Staring at luminous screens can be harmful for your eyes. If your work requires looking at the screen a lot, take 5 minutes every hour to give your eyes some much needed rest. If your kids have smartphones or tablets, make sure to limit their screen time to prevent eye conditions that might trouble them for the rest of their lives.

Wear Sunglasses

Proper good quality sunglasses will protect your eyes from harmful UV rays. More importantly, never look directly into the sun! Even when wearing sunglasses. Looking directly into the sun might just feel a bit uncomfortable, but in the long term it’s very damaging to your eyes. In addition, reflections of sun can also harm your eyes, so if you’re in the water, around snow or sand, make sure to have your eyes protected at all times.

When buying sunglasses, look out for the ones that have a high protection level of UV rays. Anti-reflective sunglasses and polarized lenses can provide an added protection.

In conclusion, it’s very easy to dismiss the dangers of the things that we’re surrounded by at all times. Keeping your eyes healthy should be something that you’re always aware of and take active steps towards. Protect your eyes with foods containing antioxidants and omega-3 and omega-6 fatty acids, use high quality food supplements, quit smoking, give your eyes rest after looking at screens and protect your eyes from the sun.

Do you already protect eyes? Let us know in the comments!

If You Are A Human Then You Probably Have Some Unwelcome Guests Living In Your Body

parasites-are-everywhereIn humans, it is surprisingly common to have some kind of a toxic outsider living inside our bodies. These living organisms feed and live off any other organism, known as the host. It has been estimated that around 85% of the North American adult population has at least one form of harmful living bacteria in their bodies, and some sources feel this figure may even be as high as 95%. Humans can play “host” to over 100 different kinds of toxic living organisms.

Being the host while not even knowing it! It is one of the most undiagnosed health issue in the States.

Some living organism feeding off my body? How? I wash my hands and, therefore, I don’t have them! Or do I?

Even though a proper hand-washing routine and overall hygiene are the primary methods to avoid pesky invaders, there are still other ways to get infected. For example, drinking contaminated water or consuming food washed in contaminated water, or eating improperly cooked meat products are a few additional huge risk-factors.

Despite the super-careful habit of soaping your hands prior eating, you can still get infected with those nasty bad guys.

Why do I need to do the detox if I didn’t even notice having anything living inside my body?

helminth-imageThese harmful living organisms receive all vital nutrients from their host. They eat all the good stuff, while your body is left with just empty carbohydrates and deprived of nutrients. This may lead to weight gain. In addition to that, those unwelcome guests excrete toxins into human body. This makes your body to work hard to get rid of the waste.

If your body has been hosting other harmful organisms over a lengthy time period, it has been forced to deal with the constant secretion of new toxins. Toxins can stress the body’s immune system, which in turn leads to weakening your immune system. A weak immune system makes your body susceptible to all different kinds of viruses and bacteria.

Who are the most susceptible to infections?

* Raw foodists – you can kill most living organisms by cooking your food.

* People who have weak immune system – the body is unable to fight the infection.

* People with poor hygiene – coming in contact to contaminated water, food or feces and not maintaining sufficient hygiene puts people at greater risk of getting infected.

Travelers – especially if you travel internationally, to developing countries or countries where you know for certain that tap water is undrinkable. Be mindful of what you eat, make sure to not drink tap water, do not brush your teeth using it. Salads tend to be source of harmful living bacteria when washed with contaminated water.

* People who have daily and close contact to children and/or pets. And of course, the children themselves. Pets get infected more easily, as they sniff and/or eat each other’s feces. Children often forget to wash their hands and they explore the world a lot more than adults. It is not uncommon that a child has a close contact with animal feces, for example. Harmful organisms are quite contagious, which is why they tend to spread well among children.

Note: Never treat a child with any detox supplement before consulting with his/her physician first!

To summarize, there is an extremely high possibility of being infected with a toxic living organism, no matter how often you wash your hands. Their life purpose is to lay their eggs to multiply and infect as many hosts as possible. Once a person is infected, the organism is very easy to pass along with its microscopic eggs. You can get them from a salt-shaker used by a person who didn’t wash his/her hands, from a public restroom or schools/kindergartens, where they can easily travel from one to another via just a touch.

Naturally, living with pesky invaders is very stressful for the body. Intestinal Cleanse is an effective way of eliminating those unwelcome guests from your system. NutriONN’s Intestinal Cleanse capsules are made of detoxifying plants known for centuries. Our Intestinal Cleanse capsules make it easier for you and your body to excrete these nasty creatures from your body.

Doing annual intestinal detox will be very beneficial to your health, as it kills the nutrient-munching, toxin-secreting bad guys in your intestines.

Intestinal Cleanse

Click here to get NutriONN Intestinal Cleanse full 10-day detox program!

Seasonal Allergy Remedies 101

Seasonal Allergy Remedies 101Spring has arrived almost unnoticed – the sun is suddenly shining all the time, the weather is getting warmer and no need to wear endless amounts of layers and layers of clothing all the time. But this also means that all the gorgeous plants are blooming, pollen is in the air and our eyes start to water unstoppably.

Here are our top tips on how to naturally relieve seasonal allergy symptoms.

Allergy Types & Symptoms

There are different types of allergies that a lot of us might struggle with. More than 50 million Americans experience allergies every year. The main types of allergies are seasonal allergies, food allergies, skin allergies, dust and mold allergies, pet, animal and bug allergies and drug allergies.

Please note that in this blog post we’re not discussing anaphylaxis. This is a serious and potentially life-threatening allergic reaction that needs urgent medical attention.

Natural Allergy ReliefMost commonly in spring, summer and fall we deal with seasonal allergies. Seasonal allergies occur because of the increased pollen in the air that’s caused by blooming plants, grass, trees and flowers. Furthermore, warmer and more humid weather helps mold grow quicker, which is another trigger for allergies.

Moreover, with the warmer weather we are bound to encounter more insects as well. As we briefly mentioned above, getting bitten or stung by a bug can also cause an allergic reaction.

The most common symptoms of allergy are runny or stuffy nose, watery eyes, sneezing, itching (also in throat, nose and eyes), skin rash or dryness, hives, swelling, increased mucus production, coughing, wheezing and shortness of breath, fatigue, headache and in some cases asthma.

How To Combat Seasonal Allergy

There are lots of over the counter and prescription medications to relieve allergy symptoms. Not to mention the creams, lotions, nose sprays and eye drops that can all help combat the symptoms of allergies. However, we do believe that you shouldn’t only rely on dealing with the symptoms, but rather get to the bottom of the issue.

Commonly the issue lies within your immune system. Your body reacts to an allergen because your immune system is already weakened and isn’t functioning the way it ideally should be. Long story short – your body reacts to normal substances found in the environment around you with a strong reaction, as if it was a serious threat to your body and your immune system.

One of the best ways to support your immune system is to reduce excess inflammation in your body. When your body is experiencing chronic inflammation, you’re likely to suffer from allergies more often and with more severe symptoms.

One of the easiest ways (but also the hardest – we know the struggle!) to keep inflammation at bay is to eat a healthy diet and limit the amount of foods that may trigger inflammation in your body. For a lot of us it may be dairy and wheat products, excess meat or nut consumption, eating too many processed foods and sugar.

Balance is key – if you eat a balanced diet consisting of various food groups that your body needs, and won’t go overboard with meat, wheat, nuts and dairy, you can naturally reduce inflammation. If you’re already exposing yourself to too many allergens, you’re most likely to experience more severe allergy symptoms during the pollen season.

Likewise, if you’re struggling with seasonal allergies, make sure to limit the exposure to allergens like pollen. Wash your hands and face after spending time outside, use a salt spray or make your own to clean out your nostrils, drink lots of liquids like water and tea to help clean out your system and use HEPA filters to reduce allergens in your home.

So what about natural food supplements? Bromelain is our top choice to help reduce inflammation, swelling, but also combat the symptoms of allergies like sneezing, excess mucus production and a runny nose. The added bonus is that as it helps reduce swelling, it also helps to improve breathing to combat shortness of breath.

Another great supplement is Lung Support. It’s designed to help cleanse your lungs from waste and toxins, including common irritants like blooming, dust, air pollution or household chemicals. Furthermore, it helps support your immune system and reduce inflammation.

Black Currant Oilborage oil supplement is another great natural supplement to combat allergy symptoms and support your immune system. It contains a ton of vitamin C that’s not only great for reducing inflammation, but it’s also a powerful antioxidant and helps strengthen your immune system.

The same goes for our Borage Oil supplement – it supports your immune system and reduces inflammation naturally. Plus, it helps support your respiratory system. As a powerful antioxidant, it plays a key role in managing oxidative stress, which is linked to allergies.

In addition, Lycopene and Olive Leaf Extract are amazing sources of antioxidants that help fight oxidative stress and strengthen your immune system. And now the one that you’d least expect on this list – Psyllium Husk. Because it forms a protective layer on your stomach’s lining, it helps support your immune system.

In conclusion, seasonal allergies are a common problem that a lot of us unfortunately have to face every year. But there are so many things that you can do to relieve the symptoms and enjoy a carefree pollen season. Eat a balanced diet, strengthen your immune system, try to limit the exposure to allergens and use natural food supplements to get to the bottom of the issue.

Click HERE to shop our natural food supplements!

Supplements To Help You Quit Smoking

natural ways to quit smokingWe all know that smoking is one of the biggest risks you can impose on your health. Unfortunately, nicotine is highly addictive and a lot of smokers out there find it too difficult to quit because of the withdrawal symptoms and a severe habit.

Smoking usually starts because of seemingly innocent reasons – wanting to fit in as a teenager or a college student, not wanting to miss out socially or being stressed at work or because of difficult relationships. However, addiction will sneak up on you very easily and getting rid of it is going to be a long journey requiring some serious effort.

Nonsmokers might find it very hard to understand the addiction. In contrast, if your family member or loved one is struggling, you should keep an open mind and a calm approach, because they need all the help and support you can provide.

Increased Health Risks Of Smoking

Around 480,000 deaths in the United States are caused by smoking every year. This is 1 in every 5 deaths. Smoking causes even more deaths every year than HIV, alcohol or drug use, traffic collision injuries and firearm-related incidents all combined. (Source)

Smokers are at a much higher risk of developing heart disease like coronary heart disease, stroke, damaged blood vessels, blood clots and high blood pressure.

how to stop smokingFurthermore, smoking damages your lungs and puts you at a risk of respiratory diseases like chronic bronchitis, lung cancer, asthma and chronic obstructive pulmonary disease (COPD).

Sad fact: smokers are about 12 times more likely to die from COPD than nonsmokers.

And of course the most feared disease of them all – cancer. Not only does smoking increase the risk of developing lung cancer by 25 times, it can cause cancer in almost all parts of your body.

It’s especially important to quit smoking if you’re a woman. Not only when you’re pregnant, but also when you’re already trying to conceive. If you’re a smoker, you’re at a higher risk of developing different issues like premature birth, ectopic pregnancy, membrane ruptures and an early separation of placenta.

You’re also more likely to have a miscarriage, stillbirth and at a higher risk of birth defects and sudden infant death syndrome. Keep you and your (future) baby safe and seriously consider all of the risks associated with smoking.

How To Quit Smoking & Treat Withdrawal Symptoms

Nicotine addiction is both physical and mental. Pulling through the physical withdrawal symptoms requires a very strong mindset. Nevertheless, the longer you’ve steered away from cigarettes, the easier it will get to manage those cravings and over time your withdrawal symptoms will get smaller and smaller.

Exercise

If you’ve developed a strong smoking habit, it will be very hard to figure out ways to do with that time instead. Try to get your mind off of smoking as much as possible. Studies have shown that all types of exercise (from yoga and Pilates to HIIT workouts) have positive effects on reducing your cravings to smoke.

smoking cessationNot only are you keeping yourself occupied, you’re actively helping your body to get rid of the toxins you’ve put in it. You’ll also feel that you’re not out of breath every time when taking the stairs or running to catch the bus, because your body is getting used to the physical activity.

If you’re used to having a cigarette after a meal, when driving your car or drinking coffee or alcohol, it is extremely important for you to replace your smoking habit with a healthier one. Try walking up and down the stairs for around 5 minutes, or go for a quick walk. This helps to distract your mind, reduce cravings and also get in a small workout!

Another tip is to practice deep breathing whenever you feel a craving. Some studies have shown that if you do it every 30 minutes, you’ll feel less cravings to smoke and it helps you manage withdrawal symptoms like irritability and anxiety.

Diet & Supplements

Healthy and balanced diet is extremely important if you’re trying to quit. Smoking reduces the amount of nutrients in your body, which in the long run can be very dangerous.

Fun fact: Meat can make cigarettes taste better. On the other hand, fruits and vegetables make cigarettes taste a lot worse, so try incorporating more fresh foods into your diet.

black currant oilAdding foods high in antioxidants to your diet is crucial. Antioxidants help fight free radicals and prevent further cell damage in your body. Cell damage leads to premature aging, but also makes your body more susceptible to harmful cell growth. You should also eat plenty of foods containing vitamin C like bell peppers, citrus fruits, tomatoes, blackcurrants and more.

Some of the foods that contain high levels of antioxidants are dark leafy greens, blueberries, carrots, eggplant, broccoli and many more. You can also add high antioxidant supplements to your diet like CoQ10, Black Currant Oil, Lycopene, Borage Oil, Olive Leaf Extract or Organic Ceylon Cinnamon to boost your healing process even more. These supplements will help prevent DNA damage and give your body lots of nutrients.

Tip: If you feel that drinking coffee is a huge trigger for you, try replacing it with green tea. It’s high in antioxidants, makes your metabolism work faster and gives you energy!

Another great supplement is our Lung Support 30-day detox program. It’s designed to help cleanse your lungs from waste caused by smoking, environmental toxins and air pollution. In addition, it helps reduxe inflammation and production of mucus. Say hello to comfortable breathing again!

Furthermore, as we already mentioned, smoking puts you at a much higher risk of developing heart disease. If you already struggle with any, supplementing with high quality Citrus Bergamot, Berberine, Organic Ceylon Cinnamon or CoQ10 will help protect your heart.

But what about stress, anxiety and irritability? Our Holy Basil will take care of all that. Also, take Magnesium Glycinate to help manage stress even better and get a good night’s sleep. These are also great if you’ve started doing more exercise after quitting – they help your body adapt to stress and Magnesium (but also Electrolytes!) will help reduce muscle soreness and promote recovery.

pineapple enzymeTo get rid of the mucus and coughs that might’ve been worrying you, supplementing with Bromelain is a great way to naturally cleanse your body and reduce inflammation.

And if you’re feeling tired all the time (this is a common withdrawal symptom!), start your day by taking a few MCT Oil capsules. These will give you instant energy, because those fatty acids will be immediately burned for energy and not stored as fat.

Likewise, there are plenty of small tricks to get you off of cigarettes. Download an app where you can track all the money you’ve saved since you quit, and track the days for how long you’ve been cigarette free. Try to pay more attention to what’s around you and enjoy life without the need to smoke cigarettes.

To conclude, nicotine addiction is a serious issue and should not be taken lightly. Make the decision to quit now and use everything in your hand to get rid of it. You and your loved ones will all win. The trick is to be positive, make a proper plan (and stick to it!) and remove all tobacco products from your life.

If you have quit smoking successfully, share your best tips and tricks in the comments!

7 Health Benefits of Psyllium Husk

psyllium husk health benefitsPsyllium Husk is one of the most natural supplements you can take to support your health. It is most commonly used for its ability to support your digestive health, but not only!

Today, there are several studies that confirm the beneficial properties of Psyllium Husk on your overall health. Let’s dig in.

Great Source of Fiber

In today’s world, many of us struggle with getting enough fiber from fruits, vegetables and high quality grains. Our diets are filled with processed foods that contain minimal nutrients for our bodies. Psyllium husk is an excellent source of both soluble and insoluble fiber. It contains 70% soluble fiber and 30% insoluble fiber.

But beware! If you suddenly start consuming too much fiber, you might experience annoying side effects like stomach cramps, gas and bloating. Remember, balance is key. Start with smaller amounts, so your body can get used to the added fiber in your diet.

Moreover, your body needs water when you supplement with fibers like psyllium husk. Find out more in our next point.

Helps Relieve Constipation

The fiber in psyllium husk gives a great stimulation to your bowel movement. Both soluble and insoluble fiber play a key role in relieving constipation. BUT! For psyllium husk to work its magic in your digestive tract, you need to consume it with plenty of water. You should take one serving (2 capsules) of our Psyllium Husk with at least one 8 oz. glass of water and drink at least eight glasses of water throughout the day as well.

Fiber softens the stool and thus helps relieve the symptoms of constipation. Soluble fiber absorbs water (this is why it’s important to consume it with water or liquids!) and forms a gel-like substance that will help aid in proper digestion. Insoluble fiber adds bulk to this gel and helps it move through your digestive tract quicker (Source).

Reduces the Symptoms of Diarrhea

So if psyllium husk helps treat constipation, how can it relieve the symptoms of diarrhea? Easy! Because psyllium husk soaks up water, it will do the same exact same thing in your digestive tract, and eliminate the excess amount of water that causes diarrhea (Source). This will help make stool firmer and slow down the runs.

If you’re struggling with diarrhea, don’t take psyllium husk with too much liquids, as the goal is to soak up all of the excess water in your digestive tract. Instead, take it with yogurt or sprinkle some on your cereal.

Relieves Acidity Problems

Psyllium husk helps to maintain healthy and balanced pH levels in your intestines. A study published in 2018 showed how patients with gastroesophageal reflux disease a k a acid reflux can benefit from supplementing with psyllium husk (Source). Psyllium husk forms a protective layer to your stomach’s lining that helps combat the burning sensation we know as heartburn.

Reduces Cravings and Promotes Satiety

psyllium husk health benefitsWe’ve already mentioned that you need to take psyllium husk with plenty of water for it to work properly in your system. Why? Because psyllium husk can expand up to 40 times its regular size when combined with liquids!

To reduce cravings and keep you full longer, take psyllium husk before your meals. And of course this has been shown in studies as well. For example, one study showed how taking 3-6 grams of psyllium husk right before a meal increased the sensation of satiety and decreased hunger later on during the day (Source).

Likewise, another study indicates that taking psyllium husk before a meal helped the subjects feel full longer and also decreased their total fat intake during the day. (Source)

Promotes Healthy Cholesterol Levels

In addition to supporting your digestion, psyllium husk is a great way to naturally lower cholesterol levels. A study published already back in 1989 already indicates that psyllium husk can lower high cholesterol levels in hypercholesterolemic patients without any adverse side effects (Source).

Furthermore, another study showed psyllium husk being an effective way to naturally lower total and LDL cholesterol a k a bad cholesterol levels. Also, the researchers noted that the reduction of cholesterol levels progressed largely over time. (Source)

Helps Balance Blood Sugar Levels

Psyllium husk has also been shown to help balance blood sugar levels by decreasing glucose absorption in type 2 diabetic patients (Source). Further, multiple studies have shown the benefits of water-soluble fibers like psyllium husk on lowering blood sugar levels.  

The researchers recommend to take at least 5 grams of psyllium husk with meals at least twice daily for it to have a full effect on slowing down glucose absorption and thus balancing blood sugar levels. (Source)

As you learned, psyllium husk has many health benefits and it’s a safe way to support your health in different areas. Click HERE to buy our all natural and super convenient Psyllium Husk capsules and find out more about it!

PS! If you’re not done reading for today, here is one of our older blog posts about the weight loss benefits of psyllium husk.

Heart Disease: How Citrus Bergamot Can Help

Heart disease is one of the deadliest diseases of our time: in the United States it causes 1 in every 4 deaths. In this blog post we’ll discuss what are the risk factors in developing heart disease and how Citrus Bergamot can support your heart health.

Scary Statistics

  • Around 610,000 people die of heart disease in the United States every year (1 in every 4 deaths!)
  • Heart disease is the leading cause of death for both men and women
  • Coronary heart disease, the most common type of heart disease, kills over 370,000 people in the US every year
  • Every year around 790,000 Americans have a heart attack
  • A third of our population (33.5%) is suffering from high cholesterol levels

– Centers for Disease Control and Prevention (Source)

What Is Heart Disease?

Heart disease is a broad term referring to various types of heart conditions. It is not something that only concerns older people. Some people are born with it, and even children can develop heart disease. The most common type of heart disease is coronary artery disease, which is caused by plaque buildup inside the walls of your arteries.

Plaque is made up of LDL cholesterol aka the bad cholesterol, inflammatory cells and other compounds that move around in your bloodstream. Because plaque starts to take up space in your arteries, it causes blood vessel walls to stiffen and become more narrow. This means that your heart is not getting enough blood and oxygen pumped into it.

Furthermore, if coronary heart disease has been untreated for too long, the plaque may rupture and clot your arteries, which may result in a heart attack. Unfortunately, it is not uncommon that heart disease has progressed without any notice. In some cases, the first symptom of coronary artery disease is a heart attack.

Heart disease risk factors include high blood pressure, high LDL cholesterol aka bad cholesterol, diabetes, smoking, being overweight, poor diet, not exercising, drinking too much alcohol or using drugs.

It is extremely important to keep an eye on your heart health. Your lifestyle choices play a big part in it – eat a healthy diet, eliminate processed, sugary and fatty foods, exercise and get your heart regularly checked by a doctor. If you’re struggling with high cholesterol, high blood pressure or diabetes, you need to pay close attention to it to minimize the risks and possible complications.

What is Citrus Bergamot & How Can It Help?

Citrus BergamotCitrus Bergamot is an extract derived from the bergamot orange fruit. It’s been clinically shown to support heart health by promoting healthy cholesterol, blood sugar and triglyceride levels and supporting blood vessel function.

So what makes Citrus Bergamot so special? It contains a high amount of polyphenols that have antioxidant properties. Polyphenols help prevent premature aging and cell damage. Citrus Bergamot helps lower bad cholesterol levels and increase good cholesterol levels. It supports blood glucose metabolism and helps naturally balance blood sugar levels.

Furthermore, Citrus Bergamot supports your blood vessel function and promotes healthy blood pressure levels. It helps reduce inflammation and prevent plaque formation in your arteries. As an added bonus, it supports weight management (remember, obesity is a risk factor in developing heart disease!) by balancing blood sugar levels, and helps activate the AMPK enzyme that’s a key player in regulating your metabolism.

Several studies have shown the benefit of Citrus Bergamot on reducing total and bad cholesterol levels. One study conducted in 2011 showed that 30 days of taking bergamot extract orally reduced total and bad cholesterol levels, triglyceride levels, increased good cholesterol and decreased blood glucose levels. (Source)

Another study published in 2013 suggests that bergamot extract containing polyphenols has not only benefits on lowering cholesterol, but also helps lower other biomarkers that represent oxidative vascular damage in cells. (Source)

Likewise, a study published in 2015 shows that supplementing with bergamot extract for 6 months helps lower bad cholesterol in patients who already have high cholesterol levels. (Source) And another study suggests that patients with metabolic syndrome may benefit from citrus bergamot, because of its ability to significantly reduce bad cholesterol, triglyceride and blood glucose levels. (Source)  

Bonus: a research conducted in 2015 suggests that a polyphenolic citrus bergamot extract helps naturally combat erectile dysfunction in diabetic patients by supporting good blood flow. Erectile dysfunction mostly occurs in patients who suffer from diabetes, metabolic syndrome or cardiovascular disorders. (Source)

To Conclude

Having high levels of bad cholesterol, high blood pressure or low blood flow and leaving it untreated can cause plaque buildup in your arteries. This is a major risk in developing heart disease, so tackling it should be your priority.

Our ultra potent Citrus Bergamot extract is the ideal way to naturally help support your heart health. We don’t use any artificial ingredients, it’s a completely pure and natural product. Plus, it’s vegan! Click HERE to get yours today.

5 Supplements To Boost Your Energy Levels

5 Supplements To Boost Your Energy LevelsWe already know all the basics to maintain high energy levels while living our busy lives. In theory: eat nutritious foods, exercise regularly and get enough sleep. However, the reality is that it might not be enough.

There’s always so much to do, but never enough time or energy. Instead of reaching for that cup of coffee every time you’re feeling tired, we have a few supplements up our sleeve that will do the job (and maybe even better!).

Here are 5 food supplements to naturally combat fatigue and boost your energy levels:

MCT Oil

MCT OilMCT stands for medium chain triglycerides aka medium chain fatty acids. Your body can digest MCT’s a lot quicker than any other type of fat. They’ll go directly to your liver where they will immediately be used for energy. Here’s a blog post about the differences between MCT oil and coconut oil.

To get that bulletproof coffee effect, take your MCT softgels with a cup of coffee. Instant energy is guaranteed and you’ll power through the day with no effort.

CoQ10

CoQ10Coenzyme Q10 aka CoQ10 is used in your cells to produce energy that’s necessary for cell growth and maintenance. If your body is not producing CoQ10 properly, not only does it speed up the aging process, you may start feeling tired and fatigued all the time.

With age, certain diseases or taking some prescription drugs may lower your natural CoQ10 levels. Adding a high quality CoQ10 supplement to your diet can help increase your energy and stamina. Plus, it can boost your cognitive awareness too!

PS! Your body absorbs CoQ10 best with a fat containing meal. Take it with MCT Oil for best results.

Magnesium Glycinate & Electrolytes

magnesium glycinateMagnesium supports the energy production in your body by activating adenosine triphosphate (ATP) that helps fight fatigue. Magnesium Glycinate is hands down the best form of magnesium that you can take.

The essential mineral magnesium and the amino acid glycine create a strong bond, and glycine will help magnesium be absorbed better by your body. Furthermore, the added glycine has also benefits on sleep efficiency, cognitive awareness, attention and memory.

Another great supplement to boost your energy levels is Electrolytes. It has lots of different minerals and nutrients, including magnesium, that help fight fatigue. Fluid and electrolyte loss in your body can leave you feeling tired, especially after exercise or during menstruation.

Green Coffee Bean Extract

green coffeeWe all know someone who says how they can’t function before they have their first cup of coffee in the morning. But what if you don’t drink coffee? Green Coffee Bean Extract is the perfect solution for that. 

Green coffee beans are regular coffee beans that haven’t been roasted yet. This means that you’ll get all the energy, and a high amount of a chemical called chlorogenic acid that has all sorts of amazing health benefits. Also, no need to worry about the coffee breath! Read our blog post about green coffee HERE

Take Green Coffee Bean Extract 30 minutes before a meal for the best results. This way it will also help manage your blood sugar levels, so no more feeling tired and sluggish after eating a hearty meal.

Holy Basil Leaf Extract

Tulsi Leaf ExtractHoly Basil is an all-round supplement you can use to fight stress and fatigue. It’s especially great if you’re going through a mentally and/or physically challenging period, because it helps your body to adapt to stress. It supports brain function and mental alertness, and helps you feel relaxed and refreshed in no time.

Holy Basil contains a fat soluble vitamin K, which is a key player in promoting brain function. Take it with a fat containing meal or with a healthy fat supplement like our MCT Oil for maximum absorption.  

Bonus: Biotin

Biotin converts the food you eat into usable energy and supports your metabolism. Your skin, hair and nails need energy for growth as well. If you’ve noticed that your skin has been looking dull and your hair and nails breaking all the time, your body probably isn’t getting enough energy that it needs.

Some medications can affect your body’s biotin levels, so adding it to your diet may be exactly what your body needs. But first make sure to consult with your doctor!

What are your favorite tips and tricks to combat fatigue and boost energy?

Stress Can Kill You

stress managementAll of us have experienced stress at some point in our lives, some of us more, some of us less. But there’s a reason why stress is called The Silent Killer. Excessive and chronic stress may lead to serious health problems and drastically reduce the quality of your life.

In this blog post we’ll talk about what is stress, why and when is it important to manage stress and how can you do it. Keep reading.

What Is Stress?

Stress is a normal reaction that we all experience. Some of us are stressed at work or because of a tragic incident, whereas others barely ever feel stressed out. Even noise and big crowds can make some people feel stressed. All of us are differently affected by stress, but it happens to everyone.

stress Feeling moderate stress from time to time is a completely normal thing. It can even be positive and motivate us to work harder or keep us more alert. However, when it becomes a chronic occurrence then it’s time to change something.

We talked a little bit about stress in our hormonal balance blog post. Your adrenal gland produces a hormone called cortisol. It is also known as the stress hormone because it regulates your body’s reaction to mental and physical stress.

When you’re in a highly stressful situation, your body will start producing more cortisol to deal with the ‘threat’. After this your cortisol levels should go back to normal. If that doesn’t happen and your cortisol levels are constantly high, you’re being exposed to a number of health risks like inflammation and premature aging.

Chronic stress puts a lot of strain on your body and mind and can affect all sorts of physical and psychological processes. Most common symptoms of stress are headaches and chest pain, problems with memory and concentration, fatigue, allergies, high blood pressure, but also anxiety and moodiness. Furthermore, constant stress may lead to heart disease and mental illness.

How To Reduce Stress?

There’s no way to ignore occasional stress. Rather, pay attention to your body and mind. How you react to different situations and how are you really feeling. Here are our top tips on how to manage and reduce stress in your life:

1. Give yourself some quiet time

If you’re constantly feeling stressed by everything and everyone around you, start (or end) your day away from all the distractions. Find yourself at least 15 minutes a day to relax – meditate, pray or just be alone in silence to gather your thoughts.

If you start your day in a relaxed state, it will carry you throughout the day. Don’t underestimate the value of starting and ending your day right and what it can do to your health.

2. Get Moving

stressDid you know that exercise has been proved to reduce stress? Even if you don’t have hours to spend at the gym, go for a brisk walk or find some free workout videos on YouTube – there are a lot of those available by the way! Better yet, find a sport that you really enjoy doing. It can be hiking, swimming, snowboarding, basketball, a Pilates class or whatever you like.

Physical activity helps you clear your mind and has so many amazing benefits for your health. It reduces the risk of heart diseases, regulates hormones, elevates your mood and helps reduce anxiety.

3. Get Enough Sleep

You’ve probably heard this one a lot. Getting enough sleep can be quite a bit of an effort. All of us have so many responsibilities that need to be taken care of, and often we disregard the need for good quality sleep.

On the contrary, you’ll be ready to roll when you’re well rested. When you’re tired, you’ll lack of energy and will most possibly feel sluggish, even irritated and not at your best. Make sure to sleep at least 7 to 9 hours each night.

If possible, go to bed and wake up at the same time every single day to really get into a good routine. Our bodies like to work in a stable rhythm, and messing your whole routine up is a lot easier than it seems.

4. Organize

how to reduce stressMake a schedule and prioritize what you need to be doing. This helps you to stay on top of your responsibilities and feel less stressed out when you have a lot going on. And do not procrastinate! Instead of feeling bad that you’re procrastinating, start doing!

This also goes for the previous point about getting enough sleep. Be organized about your sleeping schedule and make it one of your top priorities.

5. Take A Break

Get away from your computer, look out of the window, have a brisk walk or just a nice cup of coffee – whatever floats your boat. If you find yourself feeling stressed, take a quick break to relax and unwind. Even 5 minutes away from your work desk can do wonders.

6. Nutrition

Eating healthy and nutritious food provides your body a lot of nutrients that play an important role in managing stress. Good quality carbs and proteins, fresh fruits and vegetables are a great source of stress relieving nutrients.

Moreover, healthy diet removes waste and toxins from your body, makes your immune system stronger, improves mood and brain functioning and of course helps manage weight and reduce the risk of heart diseases.

Tulsi Leaf ExtractAvoid processed and fast foods, excess alcohol and drugs to stay healthy and stress free. All of these will deplete your body of beneficial and essential nutrients.

Adding natural remedies like food supplements to your diet is a great idea if you’ve been feeling stressed for a longer period of time or when there’s a stressful situation ahead. Our Holy Basil Leaf Extract is your new go-to supplement to reduce mental and physical stress. It’s been used in the Ayurvedic medicine for centuries because of its protective properties against health problems stemming from stress.

In addition, supplementing with Magnesium and Selenium can be helpful in combating excessive stress as well. These essential nutrients are key players in regulating your hormones and reducing stress, irritability and fatigue.

7. Control Your Emotions

Try to stay positive. It’s so important that you try to see the sunshine even during the ugliest day. Laugh a little, have some fun and enjoy the small things in life. Don’t sweat the small stuff like sitting in traffic or dealing with an annoying neighbor. Take control of your own emotions and reactions and you’ll soon notice how things don’t seem so bad at all.

To Conclude

We can’t avoid stress, but we can learn how to manage it to live a happier and healthier life. We hope that these small but powerful tips will help you deal with stress better as well. What are your top tips to reduce stress in your life? Let us know in the comments!

Click HERE to learn more about our new Holy Basil Leaf Extract.