What Is The Difference Between Ubiquinol and Ubiquinone?

front coq10Coenzyme 10 (or CoQ10) is available in two different forms – Ubiquinol and Ubiquinone. The most common questions people ask are – What is the difference? Is one better than the other? Which one should I take?

The usually told difference between Ubiquinol and Ubiquinone is that Ubiquinol should be absorbed better by the body. However, this is not necessarily true.

First, what is CoQ10?

CoQ10 is fat-soluble nutrient that is found in every cell of our bodies. It is most concentrated in organs that need the most energy, such as heart, liver, kidneys and muscles. CoQ10 is a necessary part for producing energy in the cell.

In the body, CoQ10 can exist in two different forms – ubiquinone or ubiquinol.

What is the difference?

These two compounds are one natural process apart – oxidizing. They can both exist in the body – ubiquinone (the oxidized version) and ubiquinol (the reduced version). When oxidized CoQ10 (ubiquinone) is used by the body, it transforms and becomes ubiquinol. In the same way, reduced CoQ10 (ubiquinol) becomes ubiquinone when it carries out its purpose in your body.


How does it work?

Every cell has their powerhouses called mitochondria, the place where energy production takes place. This is where you find CoQ10. In the process of producing energy, electrons are being exchanged. For this exchange, there are electron acceptors and donors needed – in chemistry everything has to work in balance.

CoQ10 acts as electron acceptor or donor in the chain of reaction that leads to energy production.

When oxidized CoQ10 (ubiquinone) accepts an electron from another molecule in the chain, it becomes reduced (ubiquinol) and when reduced CoQ10 (ubiquinol) donates an electron, it becomes oxidized (ubiquinone). Maintaining this balance is how your body most benefits from CoQ10.

In conclusion – It does not matter in what form of CoQ10 you take as a supplement – the body is able to convert the consumed form to the other form as needed.

To put it simply, if you take a reduced CoQ10 supplement (ubiquinol), the body can convert it to the oxidized CoQ10 (ubiquinone) and vice versa. This conversion takes place to maintain a state of balance between reduced CoQ10 (ubiquinol) and oxidized CoQ10 (ubiquinone). Your body knows how to use both forms when needed.

There may be certain situations when your body is unable to convert ubiquinone into ubiquinol (diagnosed by a doctor who will make a recommendation if that should be the case), but other than that your body is able to use both.

It all comes down to the price and quality of the product. Which we can assure you is absolute best here at NutriONN. You can read more about our CoQ10 supplement on our CoQ10 product page.

8 Health Benefits of Pumpkin Seed Oil


Pumpkin seeds have been used in folk medicine for a long time. We dug deeper to see what our ancestors saw in the seeds.

Today there are several scientific studies that confirm the beneficial properties of pumpkin seeds and pumpkin seed oil.

Pumpkin seeds contain a long list of valuable substances. They are most known for their fatty acid, zinc, magnesium and anti-oxidative substance content.

Here are 8 amazing health benefits:

1. Great source of Omega-3 fatty acids

We know that omega-3 together with omega-6 are essential fatty acids that need to be obtained from food. The desired ratio for these two fatty acids is 2:5. Today an average American consumes them in ratio of 1:16.This is clearly out of proportion and we should add some extra omega-3 to our average diets.

Pumpkin seeds contain alpha-linoleic acid, which is plant based omega-3 source. It is perfectly suitable for vegans, who do not get their omega-3 from fish products.

Omega-3 fatty acids are essential for boosting brain function, improving artery health and fight bad cholesterol.

2. Glowing skin

Pumpkin seed oil contains a great amount of zinc. Zinc plays a key role in skin and hair health. It helps to repair damaged tissues, heal wounds and assists in proper structure of cell membranes and proteins. Zinc is very beneficial for problematic skin with its anti-inflammatory properties. It also protects against UV-radiation.  Studies have shown that some extra zinc in diet has had beneficial effects on acne-prone skin.

3. Improved cardiovascular and heart health

Pumpkin seeds contain a lot of magnesium that is very important mineral for several functions in the body. Including heart pumping and blood vessel relaxation. Magnesium has shown to reduce blood pressure and help to prevent sudden heart-related issues. Yet around 80% of Americans are magnesium deficient.

4. Lower blood pressure and bad cholesterol levels

A study on 35 post-menopausal women showed significant reduction in blood pressure after administering pumpkin seed oil over a 12-week period. The same study showed reduction in bad cholesterol levels over the same period of time.

Pumpkin Seed Oil

NutriONN Cold-Pressed Pumpkin Seed Oil Softgels

5. Strong hair

Vitamins A, E and K found in pumpkin seeds help to make hair shinier and boost their strength.

6. Anti-inflammatory properties

Pumpkin seeds have shown anti-inflammatory properties and in addition to being beneficial for skin, it has been used as a support in arthritis treatment.

7. Prostate protection

Pumpkin seeds have been very valued for men’s health. This is again mainly due to high zinc content since zinc is very important mineral for good prostate health.

8. Restful sleep

Pumpkin seeds are rich source of tryptophan – an amino acid that is converted into serotonin by your body. This in turn is converted into melatonin, which is known as the sleep hormone.  It plays critical role in regulating your sleep/wake cycle.

Magnesium, mentioned previously, is also important for good night sleep. It is known to help your body to relax.


As you learned, pumpkin seed oil has many health benefits and it can solve many common-day problems. NutriONN offers the highest quality Pumpkin Seed Oil available. CLICK HERE to take a look at our product.

If You Are A Human Then You Probably Have Parasites

parasites-are-everywhereA parasite is an organism that feeds and lives off any other organism, known as the host. In humans, it is surprisingly common to have some kind of a parasite infection. “In recent medical studies it has been estimated that 85% of the North American adult population has at least one form of parasites living in their bodies. Some authorities feel this figure may be as high as 95%. Humans can play “host” to over 100 different kinds of parasites, ranging from microscopic to several-feet-long tape-worms…” -Dr. Ross Anderson, one of America’s foremost parasitic infection specialists.

Being the host while even knowing it! It is one of the most undiagnosed health issue in the States.

Parasites? What parasites? I wash my hands and, therefore, I don’t have them! Or do I?

Even though a proper hand-washing routine and overall hygiene are the primary methods to avoid parasites, there are still other ways to get infected. For example, drinking contaminated water or consuming food washed in contaminated water, or eating improperly cooked meat products are a few additional huge risk-factors.

Despite the super-careful habit of soaping your hands prior eating, you can still get infected with parasites.

Why do I need to do the detox if I didn’t even notice having parasites?

helminth-imageParasites receive all vital nutrients from their host. They eat all the good stuff, while your body is left with just empty carbohydrates and deprived of nutrients. This may lead to weight gain. In addition to that, parasites excrete toxins into human body. This makes your body to work hard to get rid of the toxins.

If your body has been hosting parasites over a lengthy time period, it has been forced to deal with the constant secretion of new toxins. Toxins can stress the body’s immune system, which in turn leads to weakening your immune system. A weak immune system makes your body susceptible to all different kinds of viruses and bacteria.

Who are the most susceptible to parasite infections?

* Raw foodists – you can kill most parasites by cooking your food.

* People who have weak immune system – the body is unable to fight the infection.

* People with poor hygiene – coming in contact to contaminated water, food or feces and not maintaining sufficient hygiene puts people at greater risk of getting infected.

* Travellers – especially if you travel internationally, to developing countries or countries where you know for certain, that tap water is undrinkable. Be mindful of what you eat, make sure to not drink tap water, do not brush your teeth using it. Salads tend to be source of parasites when washed with contaminated water.

* People who have daily and close contact to children and/or pets. And of course, the children themselves. Pets get infected more easily, as they sniff and/or eat each other’s feces. Children often forget to wash their hands and they explore the world a lot more than adults. It is not uncommon that a child has a close contact with animal feces, for example. Parasites are quite contagious, which is why they tend to spread well among children.

Note: Never treat a child with any detox supplement before consulting with his/her physician first!

To summarize, there is an extremely high possibility of being infected with a parasite, no matter how often you wash your hands. Their life purpose is to lay their eggs to multiply and infect as many hosts as possible. Once a person is infected, the parasite is very easy to pass along with its microscopic eggs. You can get them from a salt-shaker used by a person who didn’t wash his/her hands, from a public restroom or schools/kindergartens, where they can easily travel from one to another via just a touch.

Naturally, living with parasites is very stressful for the body. Parasite Cleanse is an effective way of eliminating parasites from the system. NutriONN’s Parasite Cleanse capsules are made of parasite eliminating plants known for centuries. Together with our “Complete 10 Day Parasite Detox Handbook” we make it easier for you and your body to excrete these nasty creatures from your body.

Doing annual parasite detox will be very beneficial to your health, as it kills the nutrient-munching, toxin-secreting bad guys in your intestines.

Parasite Cleanse For Humans

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Why You Should Take CoQ10 Together With Coconut Oil

CoQ10 is a component present in every cell of the body. It is vital for producing necessary energy for proper cell functioning.  As an antioxidant CoQ10 helps to protect cell from damages caused by harmful molecules.

Recent data indicates, that consuming CoQ10 has positive affects on various body functions, including the genes that are involved in cell signalling (communication between different cells) and metabolism. CoQ10 is made in the body, but in certain situations the body does not create enough of it

Many neurodegenerative disorders, cancer, diabetes, muscular and cardiovascular diseases and the severity of heart failure are associated with low CoQ10 levels. CoQ10 deficiencies are often the result of ageing-related oxidative stress, cancer formation process and secondary side effect of statin treatment (drugs, that lower cholesterol).

Coconut oil on its own is loaded with healthy fats and it has a long list of health benefits (including help in lowering high blood pressure, increasing good cholesterol, strengthening immune system and increasing metabolism).

Why should you take CoQ10 together with coconut oil?

CoQ10 is lipid-soluble, which means it doesn’t dissolve in water and therefore your body is not able to absorb it. In order for your body to make proper use of a CoQQ10 supplement, it should always be taken with a meal containing healthy fats.

Today while most people do attempt to eat healthier, it is not always simple to know whether or not your meal contains proper amount of healthy fat – taking coconut oil capsules with CoQ10 is the perfect solution. Coconut oil helps you to ensure enough healthy fats for the CoQ10 to dissolve. Ideally you should take both coconut oil capsule and Coq10 supplement with meals as  the digestion process will allow ample time for the CoQ10 to fully dissolve and be properly absorbed by the body.

To get the full benefits of NutriONN’s CoQ10 consider taking it with our latest supplement Organic Coconut Oil. They are both available on sale on Amazon. If you buy them together you will get a super discount.

10 Amazing Health Benefits of Coconut Oil


Today coconut oil can be found in supermarkets in a variety of forms. You can use it topically, internally, as a supplement or in cooking. Coconut oil isn’t popular for nothing – populations in areas where coconuts have been consumed daily for centuries, are the healthiest populations on the planet. Here are 10 the most important health benefits of coconut oil.

1. Coconut oil is loaded with healthy fats

Coconut oil is mostly made up of medium chain triglycerides (MCT); which research has shown to be healthy and easily digestible by the human body. As opposed to long chain triglycerides found in most animal-based foods. Coconut oil consists of about 90-92 % of these healthier fats! What a good thing to eat!

2. Coconut oil possesses powerful antibacterial properties

Roughly 50% of those awesome MCTs are lauric acid, followed in amount by capric acid. These particular components give coconut oil its potential power to deal with several harmful bacteria (including the ones causing urinary tract infections, throat infections and pneumonia) and viruses (including influenza, herpes and cytomegalovirus). Both lauric and capricic acid are found in human breast milk, that protects the baby from viruses and bacteria.

3. Antifungal properties of coconut oil are noteworthy, as it has been shown to be helpful in preventing and even curing candida (yeast, that causes fungal infections). It provides relief from the inflammation caused by this fungus both internally and topically. There was even a research in 2007 concluding, that coconut oil should be used to treat fungal infections, in the view of many drug-resistant species emerging.

4. Potentially beneficial aiding against stress and depression

Medium chain fatty acids have been found helpful in reducing stress and coconut oil consists primarily of MCT. Research has suggested that coconut oil may be beneficial in reducing stress-induced damage in the body and also restore antioxidant balance (especially imbalances caused by stress).

5. Good bone and teeth health

Coconut oil helps the body to absorb minerals, such as calcium and magnesium. These two minerals are not only essential for maintaining healthy teeth and strong bones, but coconut oil has also been shown to stop and prevent tooth cavities.

6. Powerful help in losing weight and reducing body fat

Coconut oil promotes ketosis, which essentially means, that the body is not using carbohydrates for its primary source of energy – it uses fats. When a person is in ketosis, instead of feeling hunger the minute his/her belly is empty, the body starts to burn its own fat. Even if not in ketosis, since coconut oil is easy to digest, it increases the body’s metabolic rate and supports the healthy functioning of thyroid and endocrine systems.

7. Strengthens immune system

As mentioned, coconut oil has pretty impressive antiviral, antibacterial and antifungal properties. It has the potential power to protect human organism for harmful bacteria, therefore strengthening overall immune system.

8. Better and faster metabolism

The fact that fatty acids present in coconut oil are antibacterial, help to kill bad bacteria in the gut. This in turn helps to prevent indigestions caused by the bad bacteria. It also increases body’s metabolic rate by reducing stress on pancreas, which leads to burning more energy.

9. Good for your heart health

This is again thanks to this extremely good component of coconut oil, the lauric acid. Lauric acid helps to prevent and help with many heart-related conditions, such as high blood pressure and high cholesterol levels. Therefore, it reduces the occurrence of injury or damage to the arteries which helps in preventing atherosclerosis.

10. Helps to reduce bad cholesterol levels and increase good cholesterol

Coconut oil is rich in healthy fats, which means it is not elevating blood cholesterol! It is known to increase good cholesterol and also reduce blood sugar levels.

These 10 benefits are essentially just a a brief synopsis of the many useful properties coconut oil possesses. Incorporating coconut oil in your daily menu can benefit you in so many ways. We, the people on the NutriONN team, have used coconut oil daily for a couple of years now and we feel the difference! We are happy that we have been able to put the good stuff in capsules and give you the chance to reap its benefits. Our product is 100% natural and made right here in the USA.

Coconut 3 bottles

Click here to get NutriONN Organic Coconut Oil with a super discount!

Read more scientific articles about coconut oil:

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/
  • http://www.ncbi.nlm.nih.gov/pubmed/17651080
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/
  • http://www.coconutresearchcenter.org/
  • https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html
  • http://www.ncbi.nlm.nih.gov/pubmed/17651080

7 Reasons Why You Might Need To Take Biotin (6 of Them You Probably Didn’t Know)


Biotin is a water-soluble enzyme co-factor that is an essential micro-nutrient for all mammals. Being a co-factor means that it’s an important part of enzymes to help them do their job in the body. It’s a member of group B vitamin complex, but also know as vitamin H or co-enzyme R. It’s especially abundant in liver. Biotin is made in human intestines by gut bacteria, but our bodies are not able to store it. It is unknown how much of this bacteria-produced biotin contributes to overall nutrition of the body.

Why Do We Need Biotin?

B-vitamins (known as B-vitamin complex) are helping in converting food to fuel. They help to metabolize fats and proteins and they’re essential for healthy skin, hair, liver and eyes. Biotin is needed to metabolize the building blocks of proteins – amino acids. It’s also important in gene regulation.

Those vitamins are also very needed for effective nervous system function and essential in embryonic development.

Is There Any Biotin In Food?

Yes. Biotin can be found in several foods, such as nuts or bananas, cooked eggs etc. Although in this case you should always choose unprocessed foods, as many food-processing techniques destroy biotin.

7 Reasons Why You Might Need Biotin:

1. Hair Loss and Brittle Nails

Several researches show, that Biotin is extremely good to reduce problems like hair loss, brittle nails, split hair etc. Therefore it’s found in many products for hair, nails and skin (but remember – health always starts from the inside).

If you are troubled with any of these things, biotin might be just the right thing to get beautiful, strong hair and nails. In addition to taking a supplement, always try to eat unprocessed food, reduce your grain consumption and increase fruit and vegetable portions in your menu. Avoid sugar (in any form), corn syrup and other unhealthy things. Implementing some changes in your diet and supplementing at the same time can have tremendous effect on the health of your hair and nails.

You should also remember that since Biotin is made in the gut topical solutions like shampoos with biotin won’t help you. You need to take a supplement.

2. Pregnancy

It’s also a fact, that approximately 50% of women with normal pregnancy are biotin deficient (especially at the end of pregnancy), while not showing any other symptoms than high 3-HIA levels in urine, which is an indicator of biotin deficiency. In mice such degrees of biotin deficiency that are metabolically similar to those seen in pregnant women, are very teratogenic (causing disturbances in fetal development). Some researches raise the concern, that marginal biotin deficiency might also be teratogenic in human pregnancy, but this statement needs further studies. Especially when pregnant, always consult your physician before supplementing with anything! You may need some help to evaluate your personal needs.

3. Mild Depression And/Or Fatigue

A behavioural study carried out on mice revealed, that biotin-deficient mice were significantly more fatigued compared to their peers of same age in the same conditions. The mice became depressed and/or fatigued without the deficiency being apparent in brain and muscle.  There were significant changes in behaviour after biotin administration.  It is suggested, that supplementing with biotin may help human against depression and/or fatigue, too.

4. Anti-Aging Properies And Iron Deificency

There are studies showing, that biotin deficient cells have much higher rate of oxidative damage (free radicals, oxidation, faster cellular aging) than in biotin sufficient cells. In addition to that, supplementing biotin deficient cells with biotin greatly reduced DNA damage. In vitro , biotin deficiency accelerates cellular ageing significantly, while providing cells with biotin reduces the damage.

Also, adequate levels of Biotin are essential for adequate iron uptake. To reduce iron deficiency, you might need to provide your body with more biotin.

5. Unexplained Loss Of Taste

Two patients, both over 60, experienced an unexplained loss of taste. It clearly had a great impact on their life quality. By administrating oral biotin, those two people experienced taste restoration after supplementing with 20 mg of biotin per day for several weeks. Although this subject still needs further studies, it is suggested, that it might be a potential curative treatment for patients with unexplained loss of taste.

6. Diabetes

Supplementing with biotin has found to decrease insulin resistance and improve glucose tolerance in diabetic mouse model. Biotin is closely connected to regulating and have stimulatory effect on the genes, that affect those areas in the body. Taking biotin supplements have a potential to greatly improve glucose metabolism and/or utilization in people with type 2 diabetes mellitus. In addition to that, pharmacological doses of biotin helps to modify lipid metabolism.

7. Weight Loss With LCHF Diet

If you are on ketogenic diet  (which essentially means extremely low carbohydrate and high fat intake), you might need to consider supplementing with biotin. Ketogenic diet is used to promote weight loss and treat drug-resistant epilepsy.

A study on mice suggests, that being on ketogenic diet significantly increases biotin bioavailability and consumption. This means, that your body needs more biotin and the result is exaggerated biotin deficiency. It is suggested, that individuals on ketogenic diet have an increased biotin requirement.

In conclusion there are so many studies and researches, that show how supplementing with biotin is beneficial. It appears, that biotin deficiency is more common in people, than previously thought. Lacking biotin in your body may lead to several health issues, some more apparent than the others. Biotin is mainly used to acquire strong, healthy and beautiful hair and nails.

NutriONN is offering the highest quality Biotin possible to make sure you can reap all the benefits this essential vitamin has to offer!


Click here to get NutriONN Advanced Formula Biotin for a super discount!

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