Supplements To Help You Quit Smoking

natural ways to quit smokingWe all know that smoking is one of the biggest risks you can impose on your health. Unfortunately, nicotine is highly addictive and a lot of smokers out there find it too difficult to quit because of the withdrawal symptoms and a severe habit.

Smoking usually starts because of seemingly innocent reasons – wanting to fit in as a teenager or a college student, not wanting to miss out socially or being stressed at work or because of difficult relationships. However, addiction will sneak up on you very easily and getting rid of it is going to be a long journey requiring some serious effort.

Nonsmokers might find it very hard to understand the addiction. In contrast, if your family member or loved one is struggling, you should keep an open mind and a calm approach, because they need all the help and support you can provide.

Increased Health Risks Of Smoking

Around 480,000 deaths in the United States are caused by smoking every year. This is 1 in every 5 deaths. Smoking causes even more deaths every year than HIV, alcohol or drug use, traffic collision injuries and firearm-related incidents all combined. (Source)

Smokers are at a much higher risk of developing heart disease like coronary heart disease, stroke, damaged blood vessels, blood clots and high blood pressure.

how to stop smokingFurthermore, smoking damages your lungs and puts you at a risk of respiratory diseases like chronic bronchitis, lung cancer, asthma and chronic obstructive pulmonary disease (COPD).

Sad fact: smokers are about 12 times more likely to die from COPD than nonsmokers.

And of course the most feared disease of them all – cancer. Not only does smoking increase the risk of developing lung cancer by 25 times, it can cause cancer in almost all parts of your body.

It’s especially important to quit smoking if you’re a woman. Not only when you’re pregnant, but also when you’re already trying to conceive. If you’re a smoker, you’re at a higher risk of developing different issues like premature birth, ectopic pregnancy, membrane ruptures and an early separation of placenta.

You’re also more likely to have a miscarriage, stillbirth and at a higher risk of birth defects and sudden infant death syndrome. Keep you and your (future) baby safe and seriously consider all of the risks associated with smoking.

How To Quit Smoking & Treat Withdrawal Symptoms

Nicotine addiction is both physical and mental. Pulling through the physical withdrawal symptoms requires a very strong mindset. Nevertheless, the longer you’ve steered away from cigarettes, the easier it will get to manage those cravings and over time your withdrawal symptoms will get smaller and smaller.

Exercise

If you’ve developed a strong smoking habit, it will be very hard to figure out ways to do with that time instead. Try to get your mind off of smoking as much as possible. Studies have shown that all types of exercise (from yoga and Pilates to HIIT workouts) have positive effects on reducing your cravings to smoke.

smoking cessationNot only are you keeping yourself occupied, you’re actively helping your body to get rid of the toxins you’ve put in it. You’ll also feel that you’re not out of breath every time when taking the stairs or running to catch the bus, because your body is getting used to the physical activity.

If you’re used to having a cigarette after a meal, when driving your car or drinking coffee or alcohol, it is extremely important for you to replace your smoking habit with a healthier one. Try walking up and down the stairs for around 5 minutes, or go for a quick walk. This helps to distract your mind, reduce cravings and also get in a small workout!

Another tip is to practice deep breathing whenever you feel a craving. Some studies have shown that if you do it every 30 minutes, you’ll feel less cravings to smoke and it helps you manage withdrawal symptoms like irritability and anxiety.

Diet & Supplements

Healthy and balanced diet is extremely important if you’re trying to quit. Smoking reduces the amount of nutrients in your body, which in the long run can be very dangerous.

Fun fact: Meat can make cigarettes taste better. On the other hand, fruits and vegetables make cigarettes taste a lot worse, so try incorporating more fresh foods into your diet.

black currant oilAdding foods high in antioxidants to your diet is crucial. Antioxidants help fight free radicals and prevent further cell damage in your body. Cell damage leads to premature aging, but also makes your body more susceptible to harmful cell growth. You should also eat plenty of foods containing vitamin C like bell peppers, citrus fruits, tomatoes, blackcurrants and more.

Some of the foods that contain high levels of antioxidants are dark leafy greens, blueberries, carrots, eggplant, broccoli and many more. You can also add high antioxidant supplements to your diet like CoQ10, Black Currant Oil, Lycopene, Borage Oil, Olive Leaf Extract or Organic Ceylon Cinnamon to boost your healing process even more. These supplements will help prevent DNA damage and give your body lots of nutrients.

Tip: If you feel that drinking coffee is a huge trigger for you, try replacing it with green tea. It’s high in antioxidants, makes your metabolism work faster and gives you energy!

Another great supplement is our Lung Support 30-day detox program. It’s designed to help cleanse your lungs from waste caused by smoking, environmental toxins and air pollution. In addition, it helps reduxe inflammation and production of mucus. Say hello to comfortable breathing again!

Furthermore, as we already mentioned, smoking puts you at a much higher risk of developing heart disease. If you already struggle with any, supplementing with high quality Citrus Bergamot, Berberine, Organic Ceylon Cinnamon or CoQ10 will help protect your heart.

But what about stress, anxiety and irritability? Our Holy Basil will take care of all that. Also, take Magnesium Glycinate to help manage stress even better and get a good night’s sleep. These are also great if you’ve started doing more exercise after quitting – they help your body adapt to stress and Magnesium (but also Electrolytes!) will help reduce muscle soreness and promote recovery.

pineapple enzymeTo get rid of the mucus and coughs that might’ve been worrying you, supplementing with Bromelain is a great way to naturally cleanse your body and reduce inflammation.

And if you’re feeling tired all the time (this is a common withdrawal symptom!), start your day by taking a few MCT Oil capsules. These will give you instant energy, because those fatty acids will be immediately burned for energy and not stored as fat.

Likewise, there are plenty of small tricks to get you off of cigarettes. Download an app where you can track all the money you’ve saved since you quit, and track the days for how long you’ve been cigarette free. Try to pay more attention to what’s around you and enjoy life without the need to smoke cigarettes.

To conclude, nicotine addiction is a serious issue and should not be taken lightly. Make the decision to quit now and use everything in your hand to get rid of it. You and your loved ones will all win. The trick is to be positive, make a proper plan (and stick to it!) and remove all tobacco products from your life.

If you have quit smoking successfully, share your best tips and tricks in the comments!

5 Supplements To Boost Your Energy Levels

5 Supplements To Boost Your Energy LevelsWe already know all the basics to maintain high energy levels while living our busy lives. In theory: eat nutritious foods, exercise regularly and get enough sleep. However, the reality is that it might not be enough.

There’s always so much to do, but never enough time or energy. Instead of reaching for that cup of coffee every time you’re feeling tired, we have a few supplements up our sleeve that will do the job (and maybe even better!).

Here are 5 food supplements to naturally combat fatigue and boost your energy levels:

MCT Oil

MCT OilMCT stands for medium chain triglycerides aka medium chain fatty acids. Your body can digest MCT’s a lot quicker than any other type of fat. They’ll go directly to your liver where they will immediately be used for energy. Here’s a blog post about the differences between MCT oil and coconut oil.

To get that bulletproof coffee effect, take your MCT softgels with a cup of coffee. Instant energy is guaranteed and you’ll power through the day with no effort.

CoQ10

CoQ10Coenzyme Q10 aka CoQ10 is used in your cells to produce energy that’s necessary for cell growth and maintenance. If your body is not producing CoQ10 properly, not only does it speed up the aging process, you may start feeling tired and fatigued all the time.

With age, certain diseases or taking some prescription drugs may lower your natural CoQ10 levels. Adding a high quality CoQ10 supplement to your diet can help increase your energy and stamina. Plus, it can boost your cognitive awareness too!

PS! Your body absorbs CoQ10 best with a fat containing meal. Take it with MCT Oil for best results.

Magnesium Glycinate & Electrolytes

magnesium glycinateMagnesium supports the energy production in your body by activating adenosine triphosphate (ATP) that helps fight fatigue. Magnesium Glycinate is hands down the best form of magnesium that you can take.

The essential mineral magnesium and the amino acid glycine create a strong bond, and glycine will help magnesium be absorbed better by your body. Furthermore, the added glycine has also benefits on sleep efficiency, cognitive awareness, attention and memory.

Another great supplement to boost your energy levels is Electrolytes. It has lots of different minerals and nutrients, including magnesium, that help fight fatigue. Fluid and electrolyte loss in your body can leave you feeling tired, especially after exercise or during menstruation.

Green Coffee Bean Extract

green coffeeWe all know someone who says how they can’t function before they have their first cup of coffee in the morning. But what if you don’t drink coffee? Green Coffee Bean Extract is the perfect solution for that. 

Green coffee beans are regular coffee beans that haven’t been roasted yet. This means that you’ll get all the energy, and a high amount of a chemical called chlorogenic acid that has all sorts of amazing health benefits. Also, no need to worry about the coffee breath! Read our blog post about green coffee HERE

Take Green Coffee Bean Extract 30 minutes before a meal for the best results. This way it will also help manage your blood sugar levels, so no more feeling tired and sluggish after eating a hearty meal.

Holy Basil Leaf Extract

Tulsi Leaf ExtractHoly Basil is an all-round supplement you can use to fight stress and fatigue. It’s especially great if you’re going through a mentally and/or physically challenging period, because it helps your body to adapt to stress. It supports brain function and mental alertness, and helps you feel relaxed and refreshed in no time.

Holy Basil contains a fat soluble vitamin K, which is a key player in promoting brain function. Take it with a fat containing meal or with a healthy fat supplement like our MCT Oil for maximum absorption.  

Bonus: Biotin

Biotin converts the food you eat into usable energy and supports your metabolism. Your skin, hair and nails need energy for growth as well. If you’ve noticed that your skin has been looking dull and your hair and nails breaking all the time, your body probably isn’t getting enough energy that it needs.

Some medications can affect your body’s biotin levels, so adding it to your diet may be exactly what your body needs. But first make sure to consult with your doctor!

What are your favorite tips and tricks to combat fatigue and boost energy?

What Is The Difference Between Ubiquinol and Ubiquinone?

front coq10Coenzyme 10 (or CoQ10) is available in two different forms – Ubiquinol and Ubiquinone. The most common questions people ask are – What is the difference? Is one better than the other? Which one should I take?

The usually told difference between Ubiquinol and Ubiquinone is that Ubiquinol should be absorbed better by the body. However, this is not necessarily true.

First, what is CoQ10?

CoQ10 is fat-soluble nutrient that is found in every cell of our bodies. It is most concentrated in organs that need the most energy, such as heart, liver, kidneys and muscles. CoQ10 is a necessary part for producing energy in the cell.

In the body, CoQ10 can exist in two different forms – ubiquinone or ubiquinol.

What is the difference?

These two compounds are one natural process apart – oxidizing. They can both exist in the body – ubiquinone (the oxidized version) and ubiquinol (the reduced version). When oxidized CoQ10 (ubiquinone) is used by the body, it transforms and becomes ubiquinol. In the same way, reduced CoQ10 (ubiquinol) becomes ubiquinone when it carries out its purpose in your body.

CoQ10-redox

How does it work?

Every cell has their powerhouses called mitochondria, the place where energy production takes place. This is where you find CoQ10. In the process of producing energy, electrons are being exchanged. For this exchange, there are electron acceptors and donors needed – in chemistry everything has to work in balance.

CoQ10 acts as electron acceptor or donor in the chain of reaction that leads to energy production.

When oxidized CoQ10 (ubiquinone) accepts an electron from another molecule in the chain, it becomes reduced (ubiquinol) and when reduced CoQ10 (ubiquinol) donates an electron, it becomes oxidized (ubiquinone). Maintaining this balance is how your body most benefits from CoQ10.

In conclusion – It does not matter in what form of CoQ10 you take as a supplement – the body is able to convert the consumed form to the other form as needed.

To put it simply, if you take a reduced CoQ10 supplement (ubiquinol), the body can convert it to the oxidized CoQ10 (ubiquinone) and vice versa. This conversion takes place to maintain a state of balance between reduced CoQ10 (ubiquinol) and oxidized CoQ10 (ubiquinone). Your body knows how to use both forms when needed.

There may be certain situations when your body is unable to convert ubiquinone into ubiquinol (diagnosed by a doctor who will make a recommendation if that should be the case), but other than that your body is able to use both.

It all comes down to the price and quality of the product. Which we can assure you is absolute best here at NutriONN. You can read more about our CoQ10 supplement on our CoQ10 product page.

Why You Should Take CoQ10 Together With Coconut Oil

CoQ10 is a component present in every cell of the body. It is vital for producing necessary energy for proper cell functioning.  As an antioxidant CoQ10 helps to protect cell from damages caused by harmful molecules.

Recent data indicates, that consuming CoQ10 has positive affects on various body functions, including the genes that are involved in cell signalling (communication between different cells) and metabolism. CoQ10 is made in the body, but in certain situations the body does not create enough of it

Many neurodegenerative disorders, cancer, diabetes, muscular and cardiovascular diseases and the severity of heart failure are associated with low CoQ10 levels. CoQ10 deficiencies are often the result of ageing-related oxidative stress, cancer formation process and secondary side effect of statin treatment (drugs, that lower cholesterol).

Coconut oil on its own is loaded with healthy fats and it has a long list of health benefits (including help in lowering high blood pressure, increasing good cholesterol, strengthening immune system and increasing metabolism).

Why should you take CoQ10 together with coconut oil?

CoQ10 is lipid-soluble, which means it doesn’t dissolve in water and therefore your body is not able to absorb it. In order for your body to make proper use of a CoQQ10 supplement, it should always be taken with a meal containing healthy fats.

Today while most people do attempt to eat healthier, it is not always simple to know whether or not your meal contains proper amount of healthy fat – taking coconut oil capsules with CoQ10 is the perfect solution. Coconut oil helps you to ensure enough healthy fats for the CoQ10 to dissolve. Ideally you should take both coconut oil capsule and Coq10 supplement with meals as  the digestion process will allow ample time for the CoQ10 to fully dissolve and be properly absorbed by the body.

To get the full benefits of NutriONN’s CoQ10 consider taking it with our latest supplement Organic Coconut Oil. They are both available on sale on Amazon. If you buy them together you will get a super discount.