Supplements To Help You Quit Smoking

natural ways to quit smokingWe all know that smoking is one of the biggest risks you can impose on your health. Unfortunately, nicotine is highly addictive and a lot of smokers out there find it too difficult to quit because of the withdrawal symptoms and a severe habit.

Smoking usually starts because of seemingly innocent reasons – wanting to fit in as a teenager or a college student, not wanting to miss out socially or being stressed at work or because of difficult relationships. However, addiction will sneak up on you very easily and getting rid of it is going to be a long journey requiring some serious effort.

Nonsmokers might find it very hard to understand the addiction. In contrast, if your family member or loved one is struggling, you should keep an open mind and a calm approach, because they need all the help and support you can provide.

Increased Health Risks Of Smoking

Around 480,000 deaths in the United States are caused by smoking every year. This is 1 in every 5 deaths. Smoking causes even more deaths every year than HIV, alcohol or drug use, traffic collision injuries and firearm-related incidents all combined. (Source)

Smokers are at a much higher risk of developing heart disease like coronary heart disease, stroke, damaged blood vessels, blood clots and high blood pressure.

how to stop smokingFurthermore, smoking damages your lungs and puts you at a risk of respiratory diseases like chronic bronchitis, lung cancer, asthma and chronic obstructive pulmonary disease (COPD).

Sad fact: smokers are about 12 times more likely to die from COPD than nonsmokers.

And of course the most feared disease of them all – cancer. Not only does smoking increase the risk of developing lung cancer by 25 times, it can cause cancer in almost all parts of your body.

It’s especially important to quit smoking if you’re a woman. Not only when you’re pregnant, but also when you’re already trying to conceive. If you’re a smoker, you’re at a higher risk of developing different issues like premature birth, ectopic pregnancy, membrane ruptures and an early separation of placenta.

You’re also more likely to have a miscarriage, stillbirth and at a higher risk of birth defects and sudden infant death syndrome. Keep you and your (future) baby safe and seriously consider all of the risks associated with smoking.

How To Quit Smoking & Treat Withdrawal Symptoms

Nicotine addiction is both physical and mental. Pulling through the physical withdrawal symptoms requires a very strong mindset. Nevertheless, the longer you’ve steered away from cigarettes, the easier it will get to manage those cravings and over time your withdrawal symptoms will get smaller and smaller.

Exercise

If you’ve developed a strong smoking habit, it will be very hard to figure out ways to do with that time instead. Try to get your mind off of smoking as much as possible. Studies have shown that all types of exercise (from yoga and Pilates to HIIT workouts) have positive effects on reducing your cravings to smoke.

smoking cessationNot only are you keeping yourself occupied, you’re actively helping your body to get rid of the toxins you’ve put in it. You’ll also feel that you’re not out of breath every time when taking the stairs or running to catch the bus, because your body is getting used to the physical activity.

If you’re used to having a cigarette after a meal, when driving your car or drinking coffee or alcohol, it is extremely important for you to replace your smoking habit with a healthier one. Try walking up and down the stairs for around 5 minutes, or go for a quick walk. This helps to distract your mind, reduce cravings and also get in a small workout!

Another tip is to practice deep breathing whenever you feel a craving. Some studies have shown that if you do it every 30 minutes, you’ll feel less cravings to smoke and it helps you manage withdrawal symptoms like irritability and anxiety.

Diet & Supplements

Healthy and balanced diet is extremely important if you’re trying to quit. Smoking reduces the amount of nutrients in your body, which in the long run can be very dangerous.

Fun fact: Meat can make cigarettes taste better. On the other hand, fruits and vegetables make cigarettes taste a lot worse, so try incorporating more fresh foods into your diet.

black currant oilAdding foods high in antioxidants to your diet is crucial. Antioxidants help fight free radicals and prevent further cell damage in your body. Cell damage leads to premature aging, but also makes your body more susceptible to harmful cell growth. You should also eat plenty of foods containing vitamin C like bell peppers, citrus fruits, tomatoes, blackcurrants and more.

Some of the foods that contain high levels of antioxidants are dark leafy greens, blueberries, carrots, eggplant, broccoli and many more. You can also add high antioxidant supplements to your diet like CoQ10, Black Currant Oil, Lycopene, Borage Oil, Olive Leaf Extract or Organic Ceylon Cinnamon to boost your healing process even more. These supplements will help prevent DNA damage and give your body lots of nutrients.

Tip: If you feel that drinking coffee is a huge trigger for you, try replacing it with green tea. It’s high in antioxidants, makes your metabolism work faster and gives you energy!

Another great supplement is our Lung Support 30-day detox program. It’s designed to help cleanse your lungs from waste caused by smoking, environmental toxins and air pollution. In addition, it helps reduxe inflammation and production of mucus. Say hello to comfortable breathing again!

Furthermore, as we already mentioned, smoking puts you at a much higher risk of developing heart disease. If you already struggle with any, supplementing with high quality Citrus Bergamot, Berberine, Organic Ceylon Cinnamon or CoQ10 will help protect your heart.

But what about stress, anxiety and irritability? Our Holy Basil will take care of all that. Also, take Magnesium Glycinate to help manage stress even better and get a good night’s sleep. These are also great if you’ve started doing more exercise after quitting – they help your body adapt to stress and Magnesium (but also Electrolytes!) will help reduce muscle soreness and promote recovery.

pineapple enzymeTo get rid of the mucus and coughs that might’ve been worrying you, supplementing with Bromelain is a great way to naturally cleanse your body and reduce inflammation.

And if you’re feeling tired all the time (this is a common withdrawal symptom!), start your day by taking a few MCT Oil capsules. These will give you instant energy, because those fatty acids will be immediately burned for energy and not stored as fat.

Likewise, there are plenty of small tricks to get you off of cigarettes. Download an app where you can track all the money you’ve saved since you quit, and track the days for how long you’ve been cigarette free. Try to pay more attention to what’s around you and enjoy life without the need to smoke cigarettes.

To conclude, nicotine addiction is a serious issue and should not be taken lightly. Make the decision to quit now and use everything in your hand to get rid of it. You and your loved ones will all win. The trick is to be positive, make a proper plan (and stick to it!) and remove all tobacco products from your life.

If you have quit smoking successfully, share your best tips and tricks in the comments!

What Is The Difference Between Ceylon and Cassia Cinnamon?

ceylon vs cassiaCinnamon is one of the most common spices found in our cupboards. It’s a great flavoring addition to different recipes, but it also provides some pretty nice health benefits. Not to mention the amazing aroma of cinnamon, that alone helps to calm your mind!

What some of us don’t know is that cinnamon is most commonly found in two forms – Ceylon cinnamon and Cassia cinnamon. And to be exact, most of the times you’ll find the Cassia version in your local supermarket or store.

So what’s the deal? What is the difference between Ceylon and Cassia cinnamon? Let’s find out!

 

If You Didn’t Already Know What Cinnamon Is, Let’s Clear It Up

Cinnamon spice comes from the dried inner bark of the Cinnamomum tree that belongs to the family Lauraceae. To our tables it mostly arrives already ground from the bark. Cinnamon has been used in cooking and as a traditional herbal medicine for centuries. A good quality cinnamon has extremely powerful medicinal properties and it’s a great source of antioxidants.

Cinnamon is widely used as a natural way to stabilize blood sugar levels. Plus, it can also help to reduce inflammation in your body. This means that it can also help with pain – it’s compounds have shown to help relieve muscle and joint stiffness. Furthermore, the anti-inflammatory effects of cinnamon can help lower the risk of developing heart diseases.

ceylon vs cassia

Cinnamon’s antioxidant properties help to protect your body from the damage done by free radicals. This means that cinnamon can literally help to slow down the aging process in your body. In addition, antioxidants found in cinnamon may even help to defend your brain against various neurological disorders

You have endless options to include cinnamon in your cooking. Though it has a very distinctive taste that we all know and (most of us) love, you can add it to lots of different recipes. Your desserts, smoothies, baked goods and morning yogurt will get that extra kick of taste with cinnamon. Or maybe just sprinkle some of it on your sliced apples, you’ll definitely have a different yet delicious healthy snack ready.

 

Ceylon Vs Cassia Cinnamon: What Is the Difference?

So, what is the difference between Ceylon cinnamon and Cassia cinnamon? Which one is better? Why? Which one should you consume? Let’s answer your questions!

ceylon vs cassia

Ceylon Cinnamon

First of all, a lot of the times it is extremely hard to determine the source of ground cinnamon in the supermarkets. But if you’re lucky enough, the package will state whether the cinnamon was produced from the bark of Cinnamomum zeylanicum/Cinnamomum verum (Ceylon cinnamon) or from Cinnamomum cassia a k a Cinnamomum aromaticum.

If you have a good eye and already know about this stuff, you probably can distinguish which is which quite easily. Ceylon cinnamon has a lighter color and smoother texture. Its taste is more delicate and slightly sweeter than Cassia cinnamon. Ceylon cinnamon sticks tend to be softer and crumblier than their Cassia counterparts.

Did you know that Ceylon cinnamon is often referred to as the “true cinnamon” or “real cinnamon”? Ceylon cinnamon is primarily produced in Sri Lanka from that one specific tree we mentioned above. Whereas the Cassia cinnamon is usually a mixture of many different types of cinnamon.

ceylon vs cassia

Cassia cinnamon

One of the biggest differences that Cassia and Ceylon cinnamons have, is that Ceylon cinnamon contains a lot less coumarin. And this is a good thing! Coumarin is a natural compound found in cinnamon. BUT! Consuming coumarin in large quantities is toxic to your liver and kidneys. It may even lead to liver damage or failure. So if you’re trying get healthier while consuming cinnamon, make sure it is safe and doesn’t have the opposite effect on your health!

 

Conclusion

To conclude, both of these types of cinnamon have great health benefits. But it is wise to stay cautious and not consume Cassia cinnamon in large amounts on a daily basis. This is especially important if you use cinnamon every day for its medicinal properties or consume it in supplement form.

organic ceylon cinnamonIf you enjoy your cinnamon often and can’t imagine your life without it, then make sure to grab yourself a pure, organic Ceylon cinnamon. And no need to look far! We have exactly the perfect supplement for you – our Organic Ceylon Cinnamon capsules.  

We assure you that our Ceylon cinnamon truly is high quality and won’t harm you. Make sure to get yours today!

Click here to buy our Organic Ceylon Cinnamon capsules and Get Your Health ONN!