The Many Secrets of Vitamin C

the many secrets and benefits of vitamin cWe’ve all heard how you should eat foods that are high in Vitamin C or take Vitamin C supplements. But do you know why? In this article we’ll discuss the many reasons why Vitamin C is essential for your wellbeing. Let’s get started!

What Is Vitamin C?

Vitamin C, most commonly known as ascorbic acid, is an essential nutrient that your body needs to function at its best. Your body can’t produce Vitamin C on its own, but it’s found in many fruits and vegetables.

Vitamin C is a water-soluble vitamin. Meaning, it can dissolve in water, but it won’t be stored in your body for long. This is why you need to eat foods high in Vitamin C or add in some supplements daily

Foods High In Vitamin C include:

  • Bell Peppers
  • Guava
  • Blackcurrants
  • Strawberries
  • Kiwi
  • Chili Peppers
  • Oranges
  • Grapefruit
  • Papaya
  • Pineapple
  • Potatoes
  • Broccoli
  • Tomato and Tomato Juice
  • Kale
  • Cauliflower
  • Cantaloupe
  • Brussels Sprouts

Why Is Vitamin C Important? What Does Vitamin C Do In Your Body?

Most importantly, Vitamin C is a powerful antioxidant. This means that it supports your immune system and your body’s natural defense system against harmful viruses and even regular colds. As the antioxidants help fight inflammation, Vitamin C is the perfect way to boost your immunity. 

Likewise, its antioxidant properties help neutralize free radicals that cause oxidative stress aka cell damage. When your cells get damaged, it causes premature aging all over your body – inside and out. Moreover, other harmful cells may start to develop.

The same protection is also needed for your brain. Oxidative stress can have a very harmful effect on your cognitive function. To keep your focus and improve your memory, you should try to fight free radicals at all costs. 

Not only does Vitamin C provide you with antioxidants, it also helps increase the absorption of iron. Why is that important? Iron helps carry oxygen throughout your body. If you’re deficient in iron, this can result in anemia with symptoms like weakness, dizziness and shortness of breath. 

anti age vitamin c skin benefitsFurthermore, Vitamin C is essential for the production of other compounds like collagen, L-carnitine, tyrosine and neurotransmitters. Neurotransmitters, for instance, send out signals throughout your body’s nerve cells and muscles. Neurotransmitters ensure that your body functions properly and they work non-stop.

Collagen is the compound that keeps your skin looking healthy and plump. It is also crucial for healthy joints, bones, blood vessels and wound healing, as it is a type of protein that makes up connective tissue in your body. 

Moreover, Vitamin C promotes wound healing also thanks to its anti-inflammatory properties. So if you’ve had a surgery recently, this might be a good supplement to reach out for! Also, if you suffer from allergies, reducing inflammation should be your goal. 

PS! You can read more about inflammation from here.

Studies have shown that a higher consumption of Vitamin C reduces the risk of wrinkles and skin dryness, and can improve skin elasticity and moisture levels. As you age, your body starts producing less and less collagen, which ultimately leads to older looking skin. This makes Vitamin C the perfect supplement to add to your anti-age routine. 

Even more, smoking, eating excess sugar and being in the sun without an SPF will further decrease collagen levels. Something to keep in mind!

Likewise, Vitamin C is essential for a healthy heart. It promotes healthy blood pressure and cholesterol levels. It also supports blood vessels and arteries and promotes proper circulation. Keep these in check and you’ll be at a much lower risk of developing heart disease. 

Last but not least, let’s talk about severe Vitamin C deficiency – scurvy. Although scurvy isn’t very common these days anymore, it’s still a serious problem that needs urgent attention. 

The early signs of scurvy are weakness and exhaustion, irritability, loss of appetite, low fever, diarrhea and aching joints and muscles. Untreated scurvy can develop into anemia and show more serious symptoms like gum bleeding, easy bruising, painful and swollen joints, chest pain, dry hair and eye irritation

citrus fruit vitamin c 1000 tabletsIf you’ve been Vitamin C deficient for more than three months, the symptoms can be very severe. These include pain and swelling all over your body, fever, tooth loss, numbness in limbs, convulsions, slow-healing wounds, jaundice (skin and eyes turning yellow) and even organ failure

Fortunately, most of us still get at least some amount of Vitamin C from fruits and vegetables, so this is a rather rare health condition. However, important nonetheless! 

Why Is Our Vitamin C Special?

On to the big question… Why is our Vitamin C so special? Easy. We’ve added a ton of different bioflavonoids to our formulation for maximum absorption. 

Studies have shown that Vitamin C and bioflavonoids work in synergy to support your immune system, but also provide a more targeted support for blood vessels. Furthermore, bioflavonoids increase the absorption of Vitamin C, as it provides a sustained release of Vitamin C. This means that your body won’t excrete higher doses of Vitamin C as quickly and absorbs more of it.

Our Vitamin C-1000 Complex is formulated with Citrus Bioflavonoids, Rutin, Hesperidin, Quercetin, Acerola and Rose Hips. Let’s quickly go over each ingredient and explain them a little.

Vitamin C 1000 mgCitrus Bioflavonoids are a powerhouse of antioxidants. Citrus Bioflavonoids help fight free radicals, reduce inflammation and help support your body’s defense system aka your immunity. They’re also great to combat allergic reactions. The antioxidant properties help reduce oxidative stress and thus support your heart and brain health. Similarly to the benefits of Vitamin C.

Rutin is another bioflavonoid, which helps Vitamin C to be absorbed better by your body. It also helps your body to produce more collagen, supports blood circulation and prevents the formation of blood clots, helps manage healthy cholesterol levels and combat oxidative stress and inflammation. 

Hesperidin is a bioflavonoid found mainly in unripe citrus fruits. Much like Rutin, Vitamin C and Citrus Bioflavonoids, it supports your cognitive health and can reduce the risk of heart disease.

Fun Fact: some studies have shown that Hesperidin can be helpful in treating hemorrhoids! 

Quercetin is another amazing flavonoid, which functions as an antioxidant. Quercetin is found in onions, citrus fruits, tea, apples, capers and broccoli. Likewise, it can help reduce inflammation and oxidative stress, support your brain and heart health and ease allergy symptoms. 

Acerola is a cherry-like plant that’s very high in Vitamin C and, of course, antioxidants. Moreover, Acerola contains calcium, iron, Vitamin A, riboflavin, niacin, phosphorus and thiamine. 

Rose Hips, as the name suggests, are found in rose plants, just below the rose petals. They’re high in Vitamin C and provide tons of antioxidants. Another great ingredient to reduce inflammation, promote collagen production, reduce joint pain and support your heart. And let’s not forget the immunity boost! 

Fun Fact: a study showed that Rose Hips may help with fat loss thanks to an antioxidant called tiliroside, which seems to increase fat metabolism.

To summarize, Vitamin C is one of the most important nutrients your body needs for many-many functions. Eating foods high in Vitamin C is necessary, but a lot of the times our bodies might need a bit more for the most benefits. We hope this article gave you some more insight into the importance of Vitamin C and how you can get the most out of it.

Have you tried our new Vitamin C Complex already? Let us know in the comments! 

Immune System 101: How To Stay Healthy

immune system 101 how to stay healthyYour immune system has a super important job to do – protect your body from harmful infections, germs and diseases.

Naturally, if your immune system is not as strong as it should be, you might notice that you catch cold or other viruses easily.

In this blog post we’ll talk a little bit about the immune system and what natural supplements you can use to help protect your body!

What Is The Immune System?

The immune system is not one or two specific organs in your body that take care of fighting the bad guys. It’s a complex defense system that includes many different cells, tissues, proteins and organs. They all have a role to play in keeping your immune system properly functioning. 

Our bodies are extremely intelligent and they’re able to detect, transport and fight the germs. In perfect synergy, those cells and tissues help keep you safe from harmful microbes, infections and bacteria. 

For example, when your body encounters an antigen, aka a toxic foreign substance, your body will detect the antigen, produce antibodies and launch an attack

Furthermore, those antibodies stay in your body. So the next time your body detects the same antigen again, your immune system recognizes it and knows how to fight it

Let’s now look at the main parts in your body that are integral for the immune system function.

Main Parts Of The Immune System:

    • White blood cells – made in bone marrow and kill foreign bacteria and viruses;
    • Antibodies – detects and attacks antigens;
    • Bone marrow – produces red and white blood cells and platelets;
    • Skin – provides a physical barrier against infections, but also secretes antimicrobial peptides;
    • The lymphatic system – produces immune cells, filters and transfers antibodies and microbes, and traps microbes in lymph nodes; 
    • Spleen – in the process of filtering your blood, it removes microbes and dead tissue, but also produces antibodies;
    • The digestive system – a big part of the digestive system is lined with lymphoid tissue and thus secretes antibodies and helps breaks down antigens;
    • Tonsils – contain white blood cells, but also help stop germs entering your body;
  • Thymus – produces certain types of white blood cells.

In addition, there are three different types of immunity: innate, adaptive and passive immunity.

Innate immunity is the one that we’re all born with. It’s the first line of defense against germs and microbes, like your skin for example. However, this type of immunity does not memorize the antigens your body has come in contact with in the past. 

Adaptive aka acquired immunity develops throughout our lives. As we mentioned, your immune system learns and memorizes everything that’s happened in your body. When your body has been exposed to diseases and/or you’ve been vaccinated, your body has built up antibodies to combat the attacks.

Passive immunity is the type of immunity that’s been provided by outer sources. For example, a baby receives antibodies from its mother through the placenta, but also from breast milk. Passive immunity can also be provided by some medications and vaccines. 

How To Support Your Immune System With Natural Food Supplements?

In addition to a nutritious diet, exercise regime, managing your stress levels and staying in a healthy weight range, there are quite a few natural supplements that you can take to support your immune system function. Not to mention, do not smoke and only consume alcohol in moderate quantities (or not at all!).

One of the best supplements to support your immune system with is Vitamin C. It’s a powerhouse of antioxidants that promotes the immune system function, but also cellular functions (hello, anti-age!). Our Vitamin C Complex is formulated with Citrus Bioflavonoids and other good stuff for a sustained release and increased absorption of Vitamin C.

Selenium is an essential mineral that plays a key role in many physiological processes. It’s also one of the minerals that people are most commonly deficient in. Selenium provides antioxidant support for your body and helps lower oxidative stress. Thus, it helps reduce inflammation and improve immune function. (Source)

Likewise, Olive Leaf Extract is a great source of antioxidants, which protect your cells from oxidative damage. Studies have shown that Olive Leaf Extract has the ability to modify healthy immune system response. (Source)

CoQ10, aka Coenzyme Q10, has been clinically shown to support your immune system. It’s a powerful antioxidant and acts as a free radical neutralizer. This truly is one of the best supplements to boost your immune system! (Source)

immunity boostAdditionally, Calcium D-Glucarate supports healthy immune system function, reduces inflammation and promotes cellular detoxification.

If you’re suffering from stress and anxiety, then Holy Basil Leaf will take care of both your immune system and mental strain. There’s a reason why it’s been called the ‘elixir of life’ and queen of herbs for centuries – scientific evidence supports its ability to boost immunity. (Source)

Furthermore, due to its high GLA content, Black Currant Oil has anti-inflammatory properties that help strengthen your immune system. Moreover, supplementing with Lycopene can improve the immune system function due to its ability to increase the amount of antioxidants in your body.

Also, Pumpkin Seed Oil can be a helpful aid in supporting your immune system, because of its high antioxidant content. Pumpkin seeds are also high in Zinc, which is super important for your immune system. 

Another great supplement for an immunity boost is MCT Oil, as it’s high in Medium Chain Fatty Acids that act as natural antibiotics. Similarly, Coconut Oil is also high in healthy fatty acids, but the main hero here is lauric acid, which is naturally antiviral, antifungal and antibacterial. 

And last but not least, making sure your digestive system is clean of harmful bacteria will surely boost your immune system. For this purpose, reach for our 10-day detox treatment Intestinal Cleanse.

In conclusion, it all boils down to the basics – nutritious diet, regular exercise and maintaining a healthy weight. But as we all know, there’s always something extra that you can do for your health. We hope you found some useful new supplements to boost your immunity with and can’t wait to hear your thoughts!

What are your favorite supplements to support your immune system? Let us know in the comments below!

How & When To Take Food Supplements

how and when you should take food supplementsIf you’re all about supplements and giving your body some special treatment, then this blog post is just for you. There are so many different food supplements out there, but did you know that you should also pay attention to how and when you take them? This is what we’ll talk about today so let’s dig in!

About Food Supplements

Supplements are not meant to replace a healthy lifestyle, but rather designed to provide additional support to your health. Especially if you’re very active or if you don’t get all the nutrients you need from your diet. 

First and foremost, you should make sure that you’re eating fruit and veggies, high quality proteins (lean meats or plant based options like tofu or beans), whole grains and of course fats like olive oil, coconut oil, nuts and seeds daily. Ideal way would be to switch up the ingredients you use – cooking with different kinds of proteins, vegetables and fruit every day to get a wide range of different nutrients from your food. 

However, as much as we love to say that you should constantly eat healthy, the reality is that all of us struggle with our diet choices from time to time. If we keep our bodies deprived of nutrients for too long, it’s time to look at what supplements could help deal with these issues. And even if you do eat healthy, your body might still use some extra boost due to stress, busy work or school schedules, family life or if you travel or exercise a lot. 

Of course, strictly following the instructions on any supplement bottle you consume is the number one rule. Unless your doctor has advised you otherwise. Also, we always recommend discussing a new supplement with your doctor first, especially if you have any known medical conditions and if at the same time you take any medications. 

Let’s now look at different types of supplements and how these can or should be taken for best results. 

Vitamins & Minerals

If you’re eating a good amount of fruit and veggies, you probably already get a decent amount of nutrients that your body needs. However, you might need to consume extra vitamins and minerals due to various reasons. 

how to take food supplementsBiotin

Biotin is a water soluble B-vitamin (vitamin B7) that’s necessary for cell growth, the production of fatty acids and the metabolism of fats and amino acids. It’s great for hair, nails, skin, but also promotes healthy blood sugar levels. As Biotin is a water soluble vitamin, it’s best taken with water and/or with meals that contain lots of water like veggies and fruit. You can also take it with water on an empty stomach first thing in the morning for an additional energy boost.


Electrolytes are charged nutrients in your body that are crucial for a wide range of bodily functions. It’s recommended to take additional electrolytes after exercise, illnesses, during that time of the month for women, traveling, drinking alcohol and sweating – anything that makes your body get rid of water and electrolytes. 

Magnesium Glycinate

Magnesium Glycinate is great for relaxing the mind and body as it helps with muscle cramps and also supports the mood. It’s best taken with meals to avoid diarrhea; which magnesium is known to sometimes cause. For a good night’s sleep, take Magnesium Glycinate with your last meal of the day as it can make you a bit sleepy


Selenium is an essential trace mineral that our bodies need. It plays a key role in metabolism and other physiological functions. Selenium is best taken with a meal. Please keep in mind that with Selenium it is crucial that you do not exceed the recommended dose stated on the bottle, unless your doctor has told you otherwise.

If you use any medications, discuss supplementing with Selenium with your doctor first as they may interfere with each other. Keep in mind that trace minerals interact with each other, so taking them separately would be a good idea.

Calcium D-Glucarate

Calcium D-Glucarate is technically not a vitamin or mineral, but a calcium salt made by combining calcium and glucaric acid. It’s used to help remove waste, toxins and excess hormones from your body. Take Calcium D-Glucarate with meals for the best results.

However, taking it with other medications could potentially increase the elimination of some drugs from your body as well as reduce the effectiveness of them. 

Herbal Supplements & Antioxidants

Herbal and antioxidant supplements are a great way to naturally boost your health and well being. Let’s look at how you should take them for the maximum benefits. 

when to take natural food supplementsBerberine

Berberine is an alkaloid compound that activates an enzyme called AMPK, which is also considered as the ‘metabolic master switch’. Berberine helps balance blood sugar levels, so it is important to be cautious when also using insulin or other medications that control blood sugar. Berberine is best taken with a meal or shortly after eating, so it can take care of the blood glucose and lipid spike, which happens after you eat.


Bromelain is a protein-digesting enzyme that’s extremely beneficial to reduce inflammation and pain, support digestive health, promote nutrient absorption and faster recovery. Take Bromelain with meals when you use it for digestive issues. For other issues, take the supplement on an empty stomach or in between your meals.

Citrus Bergamot

Citrus Bergamot has been clinically shown to support heart health by promoting healthy cholesterol, blood sugar and triglyceride levels and supporting blood vessel function. For the best results, take it 30 minutes before a meal.

If you are also using any medications that lower blood sugar or blood pressure, ask your doctor about the interactions of Citrus Bergamot and the medications.


Coenzyme Q10 is a substance that your body cells use to produce energy your body needs for cell growth and maintenance. For maximum absorption, take it with a fat containing meal. You can also take it with healthy fat supplements like Pumpkin Seed Oil, Coconut Oil, Black Currant Oil, Borage Oil or MCT Oil.

Green Coffee Bean Extract

Green Coffee Bean Extract is high in chlorogenic that slows the absorption of fat from food intake and also helps activate the metabolism of extra fat. To experience the best results, take it 30 minutes before a meal with an 8 oz. glass of water, twice daily.

If you are taking any blood sugar controlling drugs as well, please consult with your healthcare professional on how to take our Green Coffee Bean Extract supplement.

Holy Basil Leaf

Holy Basil aka Tulsi is an adaptogenic herb that helps the body to adapt to physical and mental stress. This supplement is best taken with a fat containing meal or with one of our healthy fat supplements, because it contains a fat soluble vitamin K. 


Lycopene has antioxidant properties that protect your cells from free radicals that are known to damage your DNA and make you age quicker. Lycopene, again, is a fat soluble nutrient that’s best taken with a fat containing meal and/or with one of our healthy fats.

For the men who struggle with prostate issues, taking Lycopene together with Pumpkin Seed Oil is a necessity. If you’re taking medications for lowering your cholesterol levels, please keep in mind that these medications may decrease the absorption of Lycopene in your body.

Olive Leaf Extract

Thanks to the antioxidant properties, Olive Leaf Extract helps to protect cells from oxidative damage and keep you healthy. It is best taken with meals. Consult with your doctor about supplementing with Olive Leaf Extract if you also take medications for diabetes or high blood pressure.

Organic Ceylon Cinnamon

Ceylon Cinnamon is a great natural blood sugar stabilizer, but also helps reduce inflammation in your body. For maximum results, take it half an hour before your meal with an 8 oz. glass of water.

Psyllium Husk

Psyllium Husk is widely known for its ability to improve digestion as it helps keep you regular. It is best taken before meals with at least one 8 oz. glass of water – this will also help you make you feel satisfied quicker, so you won’t eat too much.

Consuming this supplement without enough liquid may cause choking or cause uncomfortable side effects like bloating, constipation or headache. It’s also crucial to drink at least eight glasses of water throughout the day if you take Psyllium Husk. 

Keep in mind that Psyllium Husk may interfere or reduce the effect of other supplements, medications or prescription drugs. We recommend taking Psyllium Husk 2 hours before or after your other medications.

Intestinal Cleanse, Lung Support and Kidney Cleanse supplements should all be taken by the recommendations stated on the supplement bottles.

Healthy Fats 

Healthy fats or oil supplements are an amazing way to consume extra fatty acids that are nutrient rich and provide additional support for your health. Let’s look at some of the healthy fats and how you can benefit the most from them. 

Black Currant Oil

Black Currant Oil is one of the richest sources of gamma linolenic acid, a type of omega-6 fatty acid, which plays a key role in regulating our hormones and is an effective anti-inflammatory agent. This supplement is best taken with a meal.

However, blackcurrants may slow blood clotting, so if you have issues or concerns on this matter, please consult with your doctor before taking Black Currant Oil

mct oil softgel capsulesMCT Oil

MCT stands for Medium Chain Triglycerides that are naturally found in coconut oil. MCT’s are much more easily and rapidly digested by your body than any other type of fat and thus offer you immediate energy and fuel. For this purpose, take MCT Oil capsules first thing in the morning (you can take it with your morning coffee for an extra kick!) or 30-60 minutes before your workouts.

PS! Start slow and build up your daily dosage as your body might not be used to metabolizing MCT-s. Otherwise, you may experience some side effects like bloating, gas or other digestive issues. 

Pumpkin Seed Oil

Pumpkin Seed Oil is the holy grail of supplements that support the prostate naturally. It’s full of antioxidants and essential fatty acids that have tons of benefits for your body. Like most fatty acid supplements, Pumpkin Seed Oil is also best taken with meals for maximum absorption.

Because of its antioxidant properties, Pumpkin Seed Oil may lower your blood pressure. If you’re taking any hypertension medications, make sure to discuss the use of this supplement with your doctor first. 

Borage Oil

Borage Oil is another supplement that contains tons of GLA (gamma linolenic acid). Our Borage Oil is completely hepatotoxic PA-free, so it is safe to consume on a regular basis. We recommend you take this supplement with meals, because it may irritate the stomach.

Furthemore, Borage Oil may interact with medications that are used during surgery, so about two weeks before surgery it is wise to stop supplementing with Borage Oil

Organic Coconut Oil

And last but not least, Organic Coconut Oil is made up of lauric acid and other MCT-s, which provide support for your immune system and promote digestion. You can take Coconut Oil first thing in the morning for quick energy, or 20-30 minutes before your meals to feel full quicker and avoid overeating. 

In conclusion, there are so many great supplements that you can take to support your health naturally. However, it is so important to do a little bit of research before you start supplementing with anything. Especially if you have any known medical conditions or are currently taking any medications or prescription drugs. Your health is your greatest wealth, so make sure you won’t do more harm to your body than good.

You can shop all of our natural food supplements from HERE

What are your favorite supplements? Let us know in the comments! 

Estrogen Dominance: What It Is & Why You Should Fight It

estrogen dominanceEstrogen dominance is not anything new, but as we are constantly exposed to unhealthy foods, habits, medications, plastic and pollutants, we are more susceptible to it today than ever before. 

In this blog post we talk about what estrogen dominance is, what causes it, what are the symptoms of having high estrogen levels and how you can fight it with our all natural Calcium D-Glucarate. Keep reading to find out!

What Is Estrogen Dominance?

Estrogen dominance, as the name hints, happens when your body has too much estrogen compared to other hormones like progesterone or testosterone. This is essentially a hormonal imbalance and it should be dealt with. 

We wrote an article about hormonal balance a while ago. You can read it by clicking HERE

Estrogen and progesterone are the main female sex hormones, whereas testosterone is the main male sex hormone. Naturally, women tend to have higher levels of estrogen and men have higher levels of testosterone, but both hormones are found in men and women. However, when your estrogen levels are too high it can cause various health issues.

In addition to being the primary female sex hormone and being involved in puberty and menstrual cycle, estrogen protects your brain and mood, and it’s also a key player in dealing with blood cholesterol levels.

What Causes Estrogen Dominance?

There are many possible reasons why someone might develop estrogen dominance. Your body might produce too much estrogen on its own or it’s accumulating in your body because of the things you consume or the environment you’re in.

high estrogen levelsOne of the sneakiest causes of hormonal balance are xenoestrogens. What are those, you ask? Xenoestrogens can mimic the effects of estrogen. They are compounds that can be found in all sorts of products starting from household chemicals, laundry detergents to face masks and body lotions, and all sorts of plastic like plastic water bottles, shower gel bottles, food containers and more. 

This means that we really are constantly exposed to harmful substances that mess with our hormones. In addition, medications, some antibiotics and of course hormonal contraceptives or estrogen replacement therapy for women going through menopause can all contribute to developing estrogen dominance. Not to mention obesity and excess body weight. 

Fun Fact: Fat cells produce more estrogen, so it is especially important to maintain a healthy weight and not contribute further to the production of excess estrogen.

Symptoms of Estrogen Dominance

The symptoms of estrogen dominance can vary and they are different for men and women. Let’s look at the most common symptoms of high estrogen levels. 

NB! These are just the potential symptoms of high estrogen levels. Every person is unique and having one or more of these symptoms does not necessarily mean that you have high estrogen levels. In case you’re worried about the symptoms you’re experiencing, make sure to consult with your doctor about them. 


  • Severe PMS symptoms
  • Irregular menstrual periods, light spotting or heavier bleeding
  • Bloating 
  • Swollen, tender or fibrocystic breasts
  • Low sex drive
  • Weight gain (especially around the hips and waist)
  • Mood swings, anxiety, panic attacks or depression
  • Fatigue, lethargy or difficulty sleeping
  • Headaches
  • Memory issues or difficulty concentrating
  • Cold hands and feet
  • Hair loss
  • Hot flashes


  • Enlarged breasts
  • Erectile dysfunction
  • Infertility

As we mentioned above, having some of these symptoms is not a sure way of saying that your estrogen levels are too high. If you’ve noticed any of the symptoms mentioned above, make sure to have your doctor do the appropriate tests to see if you have estrogen dominance. 

Having high estrogen levels for a while and leaving it untreated can pave a way to more serious health issues like weight problems, thyroid diseases, breast, ovarian or prostate cancer, blood clots, heart attack or stroke.

How to Fight Estrogen Dominance Naturally?

The most important thing is of course your diet. Your overall health is deeply affected by what you eat and consume otherwise. Ditch soy products like soy milk, tofu and tempeh, meat and dairy that’s been produced with hormones, and foods that have high levels of pesticides. Also, try to switch to natural body, face and household products to minimize the amount of chemicals you’re exposed to. You should keep an eye out for parabens, phthalates

Calcium D-Glucarate Food SupplementEstrogen is processed in your liver, so keeping your liver healthy and properly functioning should be your top priority. Avoid drinking too much alcohol, don’t do drugs (what a shocker, right!) and keep your fat intake at a moderate level. However, make sure you consume high quality and healthy fats like Organic Coconut Oil, extra-virgin olive oil and omega-3 fatty acids from fish, nuts and seeds.

Our Calcium D-Glucarate is designed to help remove toxins and excess hormones from your liver and body. It supports detoxification by bonding glucuronide with waste, toxins and excess hormones like estrogen and flushing waste out of your body more easily.

Furthermore, eating a high-fiber diet helps your body to bind and remove excess estrogen. Fiber will also help to keep you regular as constipation is bad for your hormonal balance. Try eating more whole grains like wheat bran, flaxseeds, more fruits like apples, pears, grapes, berries, and cruciferous vegetables like broccoli, cauliflower, kale and cabbage. You can also add Psyllium Husk to your diet as it provides you tons of fiber and it’s 100% natural. 

To naturally balance your hormones and support estrogen balance, Magnesium Glycinate is another great supplement to add to your diet. Not only is it great for your overall hormonal balance, it also supports your liver in detoxifying excess estrogen from your body.

Likewise, exercise is crucial for your hormonal balance, but it also helps you maintain a healthy weight or lose weight if needed. Remember, the more fat cells you have, the more they produce estrogen in your body. 

The Takeaway

In conclusion, estrogen dominance is definitely a condition that you should pay attention to. It doesn’t matter if you’re male or female, over time, high estrogen levels can cause serious health issues. Our new Calcium D-Glucarate is one of the best natural supplements that you can take for removing excess estrogen and other toxins from your body.

Even if you haven’t been diagnosed with high estrogen levels, leading a healthy lifestyle and avoiding certain compounds will benefit your health and promote your hormonal balance. Doing a few changes here and there might be annoying at first, but you’ll be investing that time and energy into your own health and wellbeing. 

Click HERE to buy our all natural & superior potency Calcium D-Glucarate capsules.

Simple Ways To Keep Your Lungs Healthy

Simple Ways To Keep Your Lungs HealthyOur lungs are essential for our health and well-being. We need lungs to breathe, so that they can provide oxygen to every single cell and organ we have. Thus, healthy lungs are a must if you want to keep your body functioning properly. 

As we live our daily lives, we also breathe. Meaning, we inhale everything that surrounds us and if harmful toxins aren’t eliminated from our lungs properly, they may start to accumulate and expose the whole body to a number of health issues.

So what are the risk factors? And how can you keep your lungs healthy?

Naturally, your lungs are probably a lot healthier when you breathe in clean, fresh air and are not exposed to various health hazards. One of the biggest hazards to your lung health, of course, is smoking.

lung cleanse supplements for smokersNot only is smoking the number one cause of lung cancer, it can also cause all sorts of respiratory diseases like bronchitis, COPD and pneumonia. Even if you’re not a smoker, but are exposed to cigarette smoke, you’re at a higher risk of developing respiratory health issues.

Smoking causes damage to your lungs and respiratory system, so even after quitting, your lungs need support to reduce the waste and toxin build-up in your lungs. Cleaner lungs and respiratory system also mean that you can breathe more comfortably. So if you haven’t yet, we strongly urge you to quit smoking and do it today. Read our blog post on Supplements To Help You Quit Smoking.

Another hazard is air pollution. This is especially common in big cities, because you’re constantly exposed to fuel combustion from cars, planes and other vehicles. Air pollution can also come from waste sites, power plants, factories, mines and so on. If you live in a big city, try to minimize the time that you spend exposed to pollutants by keeping an eye on air quality index near you.

However, not all pollution comes from outside. Lots of household chemicals or even cooking can irritate your lungs and respiratory system. Make sure to use a range hood when cooking, swap the regular household chemicals for pure and natural cleaning products without any irritants, and keep your house clean from dust and other allergens.

Lungs are known to be self-healing, but there is only so much your body can do after it’s been exposed to harmful substances for too long. Our Lung Support contains a powerful blend of vitamins, herbs and enzymes that all work together to support your respiratory system. It promotes lung detoxification, but also helps reduce inflammation and boost your immune system.

Here is the list of ingredients in our Lung Support and what each one of them does:

Natural Lung Support Supplement

  • VITAMIN C – A powerful antioxidant that helps support your immune system; 
  • VITAMIN K – Supports cardiovascular health, as smokers are at a much higher risk of developing heart disease; 
  • BUTTERBUR – Has been used to help relieve allergies and coughs for centuries; 
  • QUERCETIN – Helps reduce inflammation and allergy symptoms, has antioxidant properties that help fight free radicals most commonly caused by pollution, environmental toxins and smoking; 
  • BROMELAIN – Helps reduce inflammation, mucus production and the symptoms of allergies and coughs;
  • CITRUS BIOFLAVONOIDS – Strengthens the immune system and works in synergy with vitamin C;
  • FEVERFEW – Helps reduce inflammation and the symptoms of allergies and coughs;
  • STINGING NETTLE – Natural extract to promote heart health, relieve allergy and cough symptoms, and also reduce inflammation;
  • PINE BARK – A powerful antioxidant that helps reduce inflammation and boost vitamin C absorption;
  • CORDYCEPS – Supports your immune system, heart health and helps reduce the symptoms of coughs and other respiratory disorders.

Last but not least, the most dreaded of them all – to support your overall and lung health, you need to exercise and eat a healthy, balanced diet. Regular exercise supports your heart health and promotes lung function as it helps your whole body to use more oxygen.

In conclusion, for your overall health and well-being, it is crucial that you keep your lungs healthy. Unfortunately, many of us are constantly exposed to air pollution, harmful chemicals, allergens and smoking.

However, there are simple and effective things that you can do to protect your lungs and respiratory health: quit smoking, eat healthy foods, exercise and limit your exposure to pollution and allergens, and support lung detoxification with Lung Support supplements.

Click HERE to buy the Lung Support 30-day powerful lung detox program.

How To Maintain Good Eye Health?

How To Maintain Good Eye HealthWhile we’re awake, our eyes are in use all the time. To live a fulfilled and comfortable life it is crucial that we keep them healthy and do everything in our power to maintain good eye health.

In this blog post we give you a few tips on how to maintain good eye health and prevent further damage. Small changes can do wonders for your health in the long term. They’re super simple and super achievable, so let’s dig in!

Diet & Supplements

You can effectively support your vision with healthy and nutritious food. Several studies suggest that eating foods that contain omega-3 fatty acids like chia seeds, flaxseeds, herring and salmon have a reduced risk of developing various eye conditions (Source). If you don’t get enough omega-3 from foods, then adding some Black Currant Oil into your diet will do the trick.

Lycopene Softgels

Lycopene Softgels

In addition, foods containing antioxidants like selenium, zinc, vitamin C and lutein are great for naturally supporting your eye health (Source). You’ll get a kick of selenium from brazil nuts, beef, poultry or tuna. And if you need a little bit more, Selenium capsules are such an easy way to get some additional selenium in your diet.

Vitamin C can be found in lots of fruits like oranges and grapefruit, but also in bell peppers and tomatoes. Our Lycopene supplement is made from 100% natural tomatoes, so these little bad boys will give your eyes their daily dose of antioxidants.

Furthermore, blackcurrants are an amazing source of vitamin C. Our Black Currant Oil gives you lots of omega-3 fatty acids and vitamin C, but not only! Our Black Currant Oil and Borage Oil supplements also contain high amounts of GLA (gamma linolenic acid) that’s great for eye health, as it helps reduce inflammation and the symptoms of dry eye disease. (Source)

Moreover, zinc is another antioxidant that helps keep your eyes healthy and reduces the risk of developing age-related macular degeneration (AMD) and cataracts (Source). Zinc is most commonly found in seafood and oysters, dairy, beans, read meat, nuts and seeds like pumpkin seeds. Our Pumpkin Seed Oil softgels are a rich source of zinc. It’s not only important for your eye health, but also supports your immune system, cell formation and skin.

Quit Smoking

Smoking is a huge risk factor of developing different types of eye diseases like optic nerve damage, age-related macular degeneration, Dry Eye Syndrome, glaucoma, diabetic retinopathy and cataracts (Source). Smoking puts you at risk of developing any of those diseases about three times more likely. Something worth to keep in mind!

Just quit that nasty habit. Your eyes AND your body will thank you! If you’re struggling with smoking, we recommend that you read our blog post: Supplements To Help You Quit Smoking.


Support Your Eye HealthMost of us are almost always looking at their computer and phone screens. When we finish our work day at 5 PM, we continue staring at our phones and TV screens in the evening. It’s not uncommon that younger and younger people, even children, struggle with their eyes being tired or watery more often.

Give your eyes some rest. Staring at luminous screens can be harmful for your eyes. If your work requires looking at the screen a lot, take 5 minutes every hour to give your eyes some much needed rest. If your kids have smartphones or tablets, make sure to limit their screen time to prevent eye conditions that might trouble them for the rest of their lives.

Wear Sunglasses

Proper good quality sunglasses will protect your eyes from harmful UV rays. More importantly, never look directly into the sun! Even when wearing sunglasses. Looking directly into the sun might just feel a bit uncomfortable, but in the long term it’s very damaging to your eyes. In addition, reflections of sun can also harm your eyes, so if you’re in the water, around snow or sand, make sure to have your eyes protected at all times.

When buying sunglasses, look out for the ones that have a high protection level of UV rays. Anti-reflective sunglasses and polarized lenses can provide an added protection.

In conclusion, it’s very easy to dismiss the dangers of the things that we’re surrounded by at all times. Keeping your eyes healthy should be something that you’re always aware of and take active steps towards. Protect your eyes with foods containing antioxidants and omega-3 and omega-6 fatty acids, use high quality food supplements, quit smoking, give your eyes rest after looking at screens and protect your eyes from the sun.

Do you already protect eyes? Let us know in the comments!

If You Are A Human Then You Probably Have Some Unwelcome Guests Living In Your Body

parasites-are-everywhereIn humans, it is surprisingly common to have some kind of a toxic outsider living inside our bodies. These living organisms feed and live off any other organism, known as the host. It has been estimated that around 85% of the North American adult population has at least one form of harmful living bacteria in their bodies, and some sources feel this figure may even be as high as 95%. Humans can play “host” to over 100 different kinds of toxic living organisms.

Being the host while not even knowing it! It is one of the most undiagnosed health issue in the States.

Some living organism feeding off my body? How? I wash my hands and, therefore, I don’t have them! Or do I?

Even though a proper hand-washing routine and overall hygiene are the primary methods to avoid pesky invaders, there are still other ways to get infected. For example, drinking contaminated water or consuming food washed in contaminated water, or eating improperly cooked meat products are a few additional huge risk-factors.

Despite the super-careful habit of soaping your hands prior eating, you can still get infected with those nasty bad guys.

Why do I need to do the detox if I didn’t even notice having anything living inside my body?

helminth-imageThese harmful living organisms receive all vital nutrients from their host. They eat all the good stuff, while your body is left with just empty carbohydrates and deprived of nutrients. This may lead to weight gain. In addition to that, those unwelcome guests excrete toxins into human body. This makes your body to work hard to get rid of the waste.

If your body has been hosting other harmful organisms over a lengthy time period, it has been forced to deal with the constant secretion of new toxins. Toxins can stress the body’s immune system, which in turn leads to weakening your immune system. A weak immune system makes your body susceptible to all different kinds of viruses and bacteria.

Who are the most susceptible to infections?

* Raw foodists – you can kill most living organisms by cooking your food.

* People who have weak immune system – the body is unable to fight the infection.

* People with poor hygiene – coming in contact to contaminated water, food or feces and not maintaining sufficient hygiene puts people at greater risk of getting infected.

Travelers – especially if you travel internationally, to developing countries or countries where you know for certain that tap water is undrinkable. Be mindful of what you eat, make sure to not drink tap water, do not brush your teeth using it. Salads tend to be source of harmful living bacteria when washed with contaminated water.

* People who have daily and close contact to children and/or pets. And of course, the children themselves. Pets get infected more easily, as they sniff and/or eat each other’s feces. Children often forget to wash their hands and they explore the world a lot more than adults. It is not uncommon that a child has a close contact with animal feces, for example. Harmful organisms are quite contagious, which is why they tend to spread well among children.

Note: Never treat a child with any detox supplement before consulting with his/her physician first!

To summarize, there is an extremely high possibility of being infected with a toxic living organism, no matter how often you wash your hands. Their life purpose is to lay their eggs to multiply and infect as many hosts as possible. Once a person is infected, the organism is very easy to pass along with its microscopic eggs. You can get them from a salt-shaker used by a person who didn’t wash his/her hands, from a public restroom or schools/kindergartens, where they can easily travel from one to another via just a touch.

Naturally, living with pesky invaders is very stressful for the body. Intestinal Cleanse is an effective way of eliminating those unwelcome guests from your system. NutriONN’s Intestinal Cleanse capsules are made of detoxifying plants known for centuries. Our Intestinal Cleanse capsules make it easier for you and your body to excrete these nasty creatures from your body.

Doing annual intestinal detox will be very beneficial to your health, as it kills the nutrient-munching, toxin-secreting bad guys in your intestines.

Intestinal Cleanse

Click here to get NutriONN Intestinal Cleanse full 10-day detox program!

Seasonal Allergy Remedies 101

Seasonal Allergy Remedies 101Spring has arrived almost unnoticed – the sun is suddenly shining all the time, the weather is getting warmer and no need to wear endless amounts of layers and layers of clothing all the time. But this also means that all the gorgeous plants are blooming, pollen is in the air and our eyes start to water unstoppably.

Here are our top tips on how to naturally relieve seasonal allergy symptoms.

Allergy Types & Symptoms

There are different types of allergies that a lot of us might struggle with. More than 50 million Americans experience allergies every year. The main types of allergies are seasonal allergies, food allergies, skin allergies, dust and mold allergies, pet, animal and bug allergies and drug allergies.

Please note that in this blog post we’re not discussing anaphylaxis. This is a serious and potentially life-threatening allergic reaction that needs urgent medical attention.

Natural Allergy ReliefMost commonly in spring, summer and fall we deal with seasonal allergies. Seasonal allergies occur because of the increased pollen in the air that’s caused by blooming plants, grass, trees and flowers. Furthermore, warmer and more humid weather helps mold grow quicker, which is another trigger for allergies.

Moreover, with the warmer weather we are bound to encounter more insects as well. As we briefly mentioned above, getting bitten or stung by a bug can also cause an allergic reaction.

The most common symptoms of allergy are runny or stuffy nose, watery eyes, sneezing, itching (also in throat, nose and eyes), skin rash or dryness, hives, swelling, increased mucus production, coughing, wheezing and shortness of breath, fatigue, headache and in some cases asthma.

How To Combat Seasonal Allergy

There are lots of over the counter and prescription medications to relieve allergy symptoms. Not to mention the creams, lotions, nose sprays and eye drops that can all help combat the symptoms of allergies. However, we do believe that you shouldn’t only rely on dealing with the symptoms, but rather get to the bottom of the issue.

Commonly the issue lies within your immune system. Your body reacts to an allergen because your immune system is already weakened and isn’t functioning the way it ideally should be. Long story short – your body reacts to normal substances found in the environment around you with a strong reaction, as if it was a serious threat to your body and your immune system.

One of the best ways to support your immune system is to reduce excess inflammation in your body. When your body is experiencing chronic inflammation, you’re likely to suffer from allergies more often and with more severe symptoms.

One of the easiest ways (but also the hardest – we know the struggle!) to keep inflammation at bay is to eat a healthy diet and limit the amount of foods that may trigger inflammation in your body. For a lot of us it may be dairy and wheat products, excess meat or nut consumption, eating too many processed foods and sugar.

Balance is key – if you eat a balanced diet consisting of various food groups that your body needs, and won’t go overboard with meat, wheat, nuts and dairy, you can naturally reduce inflammation. If you’re already exposing yourself to too many allergens, you’re most likely to experience more severe allergy symptoms during the pollen season.

Likewise, if you’re struggling with seasonal allergies, make sure to limit the exposure to allergens like pollen. Wash your hands and face after spending time outside, use a salt spray or make your own to clean out your nostrils, drink lots of liquids like water and tea to help clean out your system and use HEPA filters to reduce allergens in your home.

So what about natural food supplements? Bromelain is our top choice to help reduce inflammation, swelling, but also combat the symptoms of allergies like sneezing, excess mucus production and a runny nose. The added bonus is that as it helps reduce swelling, it also helps to improve breathing to combat shortness of breath.

Another great supplement is Lung Support. It’s designed to help cleanse your lungs from waste and toxins, including common irritants like blooming, dust, air pollution or household chemicals. Furthermore, it helps support your immune system and reduce inflammation.

Black Currant Oilborage oil supplement is another great natural supplement to combat allergy symptoms and support your immune system. It contains a ton of vitamin C that’s not only great for reducing inflammation, but it’s also a powerful antioxidant and helps strengthen your immune system.

The same goes for our Borage Oil supplement – it supports your immune system and reduces inflammation naturally. Plus, it helps support your respiratory system. As a powerful antioxidant, it plays a key role in managing oxidative stress, which is linked to allergies.

In addition, Lycopene and Olive Leaf Extract are amazing sources of antioxidants that help fight oxidative stress and strengthen your immune system. And now the one that you’d least expect on this list – Psyllium Husk. Because it forms a protective layer on your stomach’s lining, it helps support your immune system.

In conclusion, seasonal allergies are a common problem that a lot of us unfortunately have to face every year. But there are so many things that you can do to relieve the symptoms and enjoy a carefree pollen season. Eat a balanced diet, strengthen your immune system, try to limit the exposure to allergens and use natural food supplements to get to the bottom of the issue.

Click HERE to shop our natural food supplements!

Supplements To Help You Quit Smoking

natural ways to quit smokingWe all know that smoking is one of the biggest risks you can impose on your health. Unfortunately, nicotine is highly addictive and a lot of smokers out there find it too difficult to quit because of the withdrawal symptoms and a severe habit.

Smoking usually starts because of seemingly innocent reasons – wanting to fit in as a teenager or a college student, not wanting to miss out socially or being stressed at work or because of difficult relationships. However, addiction will sneak up on you very easily and getting rid of it is going to be a long journey requiring some serious effort.

Nonsmokers might find it very hard to understand the addiction. In contrast, if your family member or loved one is struggling, you should keep an open mind and a calm approach, because they need all the help and support you can provide.

Increased Health Risks Of Smoking

Around 480,000 deaths in the United States are caused by smoking every year. This is 1 in every 5 deaths. Smoking causes even more deaths every year than HIV, alcohol or drug use, traffic collision injuries and firearm-related incidents all combined. (Source)

Smokers are at a much higher risk of developing heart disease like coronary heart disease, stroke, damaged blood vessels, blood clots and high blood pressure.

how to stop smokingFurthermore, smoking damages your lungs and puts you at a risk of respiratory diseases like chronic bronchitis, lung cancer, asthma and chronic obstructive pulmonary disease (COPD).

Sad fact: smokers are about 12 times more likely to die from COPD than nonsmokers.

And of course the most feared disease of them all – cancer. Not only does smoking increase the risk of developing lung cancer by 25 times, it can cause cancer in almost all parts of your body.

It’s especially important to quit smoking if you’re a woman. Not only when you’re pregnant, but also when you’re already trying to conceive. If you’re a smoker, you’re at a higher risk of developing different issues like premature birth, ectopic pregnancy, membrane ruptures and an early separation of placenta.

You’re also more likely to have a miscarriage, stillbirth and at a higher risk of birth defects and sudden infant death syndrome. Keep you and your (future) baby safe and seriously consider all of the risks associated with smoking.

How To Quit Smoking & Treat Withdrawal Symptoms

Nicotine addiction is both physical and mental. Pulling through the physical withdrawal symptoms requires a very strong mindset. Nevertheless, the longer you’ve steered away from cigarettes, the easier it will get to manage those cravings and over time your withdrawal symptoms will get smaller and smaller.


If you’ve developed a strong smoking habit, it will be very hard to figure out ways to do with that time instead. Try to get your mind off of smoking as much as possible. Studies have shown that all types of exercise (from yoga and Pilates to HIIT workouts) have positive effects on reducing your cravings to smoke.

smoking cessationNot only are you keeping yourself occupied, you’re actively helping your body to get rid of the toxins you’ve put in it. You’ll also feel that you’re not out of breath every time when taking the stairs or running to catch the bus, because your body is getting used to the physical activity.

If you’re used to having a cigarette after a meal, when driving your car or drinking coffee or alcohol, it is extremely important for you to replace your smoking habit with a healthier one. Try walking up and down the stairs for around 5 minutes, or go for a quick walk. This helps to distract your mind, reduce cravings and also get in a small workout!

Another tip is to practice deep breathing whenever you feel a craving. Some studies have shown that if you do it every 30 minutes, you’ll feel less cravings to smoke and it helps you manage withdrawal symptoms like irritability and anxiety.

Diet & Supplements

Healthy and balanced diet is extremely important if you’re trying to quit. Smoking reduces the amount of nutrients in your body, which in the long run can be very dangerous.

Fun fact: Meat can make cigarettes taste better. On the other hand, fruits and vegetables make cigarettes taste a lot worse, so try incorporating more fresh foods into your diet.

black currant oilAdding foods high in antioxidants to your diet is crucial. Antioxidants help fight free radicals and prevent further cell damage in your body. Cell damage leads to premature aging, but also makes your body more susceptible to harmful cell growth. You should also eat plenty of foods containing vitamin C like bell peppers, citrus fruits, tomatoes, blackcurrants and more.

Some of the foods that contain high levels of antioxidants are dark leafy greens, blueberries, carrots, eggplant, broccoli and many more. You can also add high antioxidant supplements to your diet like CoQ10, Black Currant Oil, Lycopene, Borage Oil, Olive Leaf Extract or Organic Ceylon Cinnamon to boost your healing process even more. These supplements will help prevent DNA damage and give your body lots of nutrients.

Tip: If you feel that drinking coffee is a huge trigger for you, try replacing it with green tea. It’s high in antioxidants, makes your metabolism work faster and gives you energy!

Another great supplement is our Lung Support 30-day detox program. It’s designed to help cleanse your lungs from waste caused by smoking, environmental toxins and air pollution. In addition, it helps reduxe inflammation and production of mucus. Say hello to comfortable breathing again!

Furthermore, as we already mentioned, smoking puts you at a much higher risk of developing heart disease. If you already struggle with any, supplementing with high quality Citrus Bergamot, Berberine, Organic Ceylon Cinnamon or CoQ10 will help protect your heart.

But what about stress, anxiety and irritability? Our Holy Basil will take care of all that. Also, take Magnesium Glycinate to help manage stress even better and get a good night’s sleep. These are also great if you’ve started doing more exercise after quitting – they help your body adapt to stress and Magnesium (but also Electrolytes!) will help reduce muscle soreness and promote recovery.

pineapple enzymeTo get rid of the mucus and coughs that might’ve been worrying you, supplementing with Bromelain is a great way to naturally cleanse your body and reduce inflammation.

And if you’re feeling tired all the time (this is a common withdrawal symptom!), start your day by taking a few MCT Oil capsules. These will give you instant energy, because those fatty acids will be immediately burned for energy and not stored as fat.

Likewise, there are plenty of small tricks to get you off of cigarettes. Download an app where you can track all the money you’ve saved since you quit, and track the days for how long you’ve been cigarette free. Try to pay more attention to what’s around you and enjoy life without the need to smoke cigarettes.

To conclude, nicotine addiction is a serious issue and should not be taken lightly. Make the decision to quit now and use everything in your hand to get rid of it. You and your loved ones will all win. The trick is to be positive, make a proper plan (and stick to it!) and remove all tobacco products from your life.

If you have quit smoking successfully, share your best tips and tricks in the comments!

7 Health Benefits of Psyllium Husk

psyllium husk health benefitsPsyllium Husk is one of the most natural supplements you can take to support your health. It is most commonly used for its ability to support your digestive health, but not only!

Today, there are several studies that confirm the beneficial properties of Psyllium Husk on your overall health. Let’s dig in.

Great Source of Fiber

In today’s world, many of us struggle with getting enough fiber from fruits, vegetables and high quality grains. Our diets are filled with processed foods that contain minimal nutrients for our bodies. Psyllium husk is an excellent source of both soluble and insoluble fiber. It contains 70% soluble fiber and 30% insoluble fiber.

But beware! If you suddenly start consuming too much fiber, you might experience annoying side effects like stomach cramps, gas and bloating. Remember, balance is key. Start with smaller amounts, so your body can get used to the added fiber in your diet.

Moreover, your body needs water when you supplement with fibers like psyllium husk. Find out more in our next point.

Helps Relieve Constipation

The fiber in psyllium husk gives a great stimulation to your bowel movement. Both soluble and insoluble fiber play a key role in relieving constipation. BUT! For psyllium husk to work its magic in your digestive tract, you need to consume it with plenty of water. You should take one serving (2 capsules) of our Psyllium Husk with at least one 8 oz. glass of water and drink at least eight glasses of water throughout the day as well.

Fiber softens the stool and thus helps relieve the symptoms of constipation. Soluble fiber absorbs water (this is why it’s important to consume it with water or liquids!) and forms a gel-like substance that will help aid in proper digestion. Insoluble fiber adds bulk to this gel and helps it move through your digestive tract quicker (Source).

Reduces the Symptoms of Diarrhea

So if psyllium husk helps treat constipation, how can it relieve the symptoms of diarrhea? Easy! Because psyllium husk soaks up water, it will do the same exact same thing in your digestive tract, and eliminate the excess amount of water that causes diarrhea (Source). This will help make stool firmer and slow down the runs.

If you’re struggling with diarrhea, don’t take psyllium husk with too much liquids, as the goal is to soak up all of the excess water in your digestive tract. Instead, take it with yogurt or sprinkle some on your cereal.

Relieves Acidity Problems

Psyllium husk helps to maintain healthy and balanced pH levels in your intestines. A study published in 2018 showed how patients with gastroesophageal reflux disease a k a acid reflux can benefit from supplementing with psyllium husk (Source). Psyllium husk forms a protective layer to your stomach’s lining that helps combat the burning sensation we know as heartburn.

Reduces Cravings and Promotes Satiety

psyllium husk health benefitsWe’ve already mentioned that you need to take psyllium husk with plenty of water for it to work properly in your system. Why? Because psyllium husk can expand up to 40 times its regular size when combined with liquids!

To reduce cravings and keep you full longer, take psyllium husk before your meals. And of course this has been shown in studies as well. For example, one study showed how taking 3-6 grams of psyllium husk right before a meal increased the sensation of satiety and decreased hunger later on during the day (Source).

Likewise, another study indicates that taking psyllium husk before a meal helped the subjects feel full longer and also decreased their total fat intake during the day. (Source)

Promotes Healthy Cholesterol Levels

In addition to supporting your digestion, psyllium husk is a great way to naturally lower cholesterol levels. A study published already back in 1989 already indicates that psyllium husk can lower high cholesterol levels in hypercholesterolemic patients without any adverse side effects (Source).

Furthermore, another study showed psyllium husk being an effective way to naturally lower total and LDL cholesterol a k a bad cholesterol levels. Also, the researchers noted that the reduction of cholesterol levels progressed largely over time. (Source)

Helps Balance Blood Sugar Levels

Psyllium husk has also been shown to help balance blood sugar levels by decreasing glucose absorption in type 2 diabetic patients (Source). Further, multiple studies have shown the benefits of water-soluble fibers like psyllium husk on lowering blood sugar levels.  

The researchers recommend to take at least 5 grams of psyllium husk with meals at least twice daily for it to have a full effect on slowing down glucose absorption and thus balancing blood sugar levels. (Source)

As you learned, psyllium husk has many health benefits and it’s a safe way to support your health in different areas. Click HERE to buy our all natural and super convenient Psyllium Husk capsules and find out more about it!

PS! If you’re not done reading for today, here is one of our older blog posts about the weight loss benefits of psyllium husk.