The Many Benefits of Rhodiola Rosea

Welcome to the journey of discovering the many benefits of Rhodiola Rosea. In this article we are going to discuss how this supplement can make a huge difference in your life quality. Let’s dig in!

What Is Rhodiola Rosea?

Rhodiola Rosea is a flowering herb that grows in mountainous and elevated areas (read: challenging environments) of Europe, Asia and North America.

It may catch your eye with its beautiful yellow flowers (that, by the way, smell like roses…mm), however the magic actually happens in its root. Also known as the Arctic root or golden root, it has more than 100 active ingredients, out of which rosavin and salidroside are known to be the ones responsible for its powerful benefits.

Rhodiola Rosea is an adaptogen which means that it is said to have therapeutic capacity to help your mind and body stay calm in stressful situations. That makes it an irreplaceable weapon against some of the most common problems we’re facing in today’s world – stress, anxiety and fatigue.

Many people have also found it to increase their energy levels and stamina and help with focus and cognitive performance.

Fun fact: Rhodiola Rosea was first recorded for its medicinal applications in 77 C.E. (!) in De Materia Medica – a pharmacopoeia of medicinal plants and the medicines that can be obtained from them. It has also been widely used in traditional and folk medicine of Russia and Scandinavian countries.


The events of 2020 have probably (and unfortunately) made sure this word is no stranger to anyone. In fact, the latest statistics say that 2 in 3 adults in America have experienced increased stress over the last year due to the pandemics.

Scary statistics, I know. But how about a natural way to cope with all this stress? That’s what Rhodiola Rosea is all about – it helps to increase the body’s resistance to physical and mental stress.

A study with 80 participants who were experiencing stress and anxiety found that supplementing with Rhodiola Rosea resulted in reduced feelings of stress, anxiety and anger. Another study looked at how Rhodiola Rosea could help people with generalized anxiety disorder and found that supplementing with Rhodiola Rosea significantly improved the symptoms of their condition.

How Is That Even Possible?

It’s time to dive into the chemistry of our brain!

Rhodiola Rosea has been found to help sustain healthy levels of different brain chemicals such as serotonin (the key hormone that stabilizes our mood and feelings), dopamine (the chemical messenger that helps us to strive and focus) and norepinephrine (the stress hormone that is released into the blood stream when we are facing a stressful situation). 

It is also said to have an influence on opioid peptides such as beta-endorphins that are known for their pain inhibiting effect and stress response function.

Increased Energy and Stamina

Stress and fatigue often go together. As previously explained, Rhodiola Rosea helps to relieve the symptoms of stress which also includes fatigue. If you are less fatigued, you most probably feel you have more energy.

However, Rhodiola Rosea also plays a role in the energy metabolism and is found to increase physical work capacity and decrease the recovery time after intense exercise. 

A study with male recreational exercisers showed even more interesting results – the ingestion of Rhodiola rosea enhanced their psychophysiological response to exercise performance without any changes in energy expenditure.

This means that the participants felt more energy and less exertion because they perceived themselves to be less tired, not because of changes in the physiological markers. The magic of the brain (and Rhodiola Rosea on it) sounds insane, I know!

The truth is, more research needs to be conducted on this, however the current findings suggest that Rhodiola Rosea can have an effect on our energy levels for many promising reasons.

Focus and Cognitive Support

Alright, let’s assume that our stress levels have gone down, our mood is up and we feel we have more energy. Now it’s time to top it up with feeling focused and productive!

To start with, a comprehensive preclinical review on Rhodiola Rosea based on animal studies concluded that it can improve learning and memory function.

Another study, this time with humans – twenty-six healthy male students, to be exact – concluded that supplementing with Rhodiola Rosea helped them get better results in psychomotor tests. The scientists noted shortened reaction time as well as increased number of correct answers. 

Similar results were confirmed in a study with 50 adult participants whose mental resources and speed were improved following 12 weeks of treatment with Rhodiola Rosea.

So, working faster and smarter – who’s in?!

The Benefits Of NutriONN Rhodiola Rosea

Our Rhodiola Rosea has an extra potent formula with 3% Rosavin and 1% Salidroside – the aforementioned active ingredients that give it its powerful benefits to basically change lives. Furthermore, we’ve added in some black pepper for enhanced absorption and bioavailability.

As with all our other supplements, you also have our promise that our Rhodiola Rosea is manufactured right here in the U.S.A. in a GMP-compliant facility. Furthermore, we make sure to provide you with the highest quality pure Rhodiola Rosea without any artificial ingredients.

Who’s in For The Last Fun Fact?

Last, but not least, Rhodiola Rosea could also possibly benefit men with erectile dysfunction and other sexual problems. A couple of studies have been conducted on this and they have found supplementing with Rhodiola Rosea to improve the quality of sexual life of the participants.

That is probably thanks to the magic that Rhodiola Rosea does on our dopamine system and brain, however more research needs to be conducted on this as well. Anyway, just another reason to love Rhodiola Rosea!

To Conclude

As explained at the very beginning, Rhodiola Rosea is a plant that grows in challenging environments. We could conclude that supplementing with it can also help YOU blossom in a challenging environment.

It helps you through stressful times, makes you feel energized when physically active and gives you brain power to win your day at work or college. Hopefully you enjoyed the article and are as thrilled to see how it could benefit your life as we are!

9 Things You Need to Know About Colostrum

9 Things you need to know about colostrum

Have you ever heard about Colostrum? Many people use this “Liquid Gold” for tackling their gut problems and supporting their immune system.

But, how does it work? What else is it useful for? Where does it come from? What about the baby cows? Is it safe to take? I know. So many questions.

But hey, don’t worry! We’re going to go through all of this and more!

#1 What Is Colostrum?

First things first. Colostrum is a highly nutritious milky fluid produced by all mammals right after giving birth and before the actual milk production starts.

Yes, that also means humans. So the chances are, you are actually more familiar with Colostrum than you might have thought. To be clear though, our Colostrum supplement is bovine, meaning it has been produced by cows. Colostrum is rich in bioactive factors such as immunoglobulins, lactoferrin and growth factors. These immunoglobulins include naturally occurring antibodies IgG – that make this supplement a powerful weapon against many health issues.

#2 Colostrum and Newborns

Colostrum and Newborns

Secondly, let’s talk about why Colostrum is important for newborns (human babies, baby cows, etc.).

When babies are born, they are very vulnerable to diseases, viruses and bacteria as their gut and immune system are not fully developed. Colostrum helps them to neutralize those bacteria and viruses. Colostrum also helps them establish a healthy gut microbiome and provide initial protection against different illnesses.

It is important to note that human and bovine Colostrum actually have a different composition – human Colostrum does not contain IgG antibodies, as these are transferred from the mother to the child via the placenta. That means that bovine Colostrum is packed with even more superpowers.

#3 Colostrum and GI Tract Health

One of the main reasons people turn to Colostrum is gut problems. Thousands of people have found that taking Colostrum supplements has helped them strengthen their gut and support healthy gastrointestinal function.

Studies have shown that the growth factors present in Colostrum may stimulate the growth and repair of gastrointestinal tract. They stimulate cell growth and therefore strengthen the lining of the gut. This makes Colostrum extremely beneficial for people with leaky gut which is also one of the reasons for developing autoimmune diseases.

Colostrum Helps with GI health while traveling

Colostrum is also said to help with constipation and other digestion problems.

In fact, some people take Colostrum before and while travelling to high risk destinations, such as Mexico, Central and South America, to reduce the risk of Traveler’s Diarrhea – the unpleasant experience caused by eating contaminated food or drinking contaminated water.

Caution: If you decide to try this out, don’t forget to follow the regular protocol, such as drinking only bottled water and avoiding ice cubes in your drink (careful with those Margaritas!).

#4 Colostrum and Immune System

The immunoglobulins present in Colostrum make it one of the most powerful naturally occurring immune system boosting supplements. Research showed that daily supplementation of bovine Colostrum had a positive effect on the immune system of cyclists. 

Another study showed that supplementation with Colostrum helped with enhancing the athletes’ immune system as well as reduced the chance of suffering from the symptoms of respiratory tract infections.

Wondering why the studies have been made with athletes? Athletes spend a lot of time training and this puts their immune system to a continuous test. Athletes, especially endurance athletes are often known to suffer from respiratory tract infections which can in turn interrupt their training schedules. All of that of course means that Colostrum has the same benefits for non-athletes.

#5 Colostrum for Bodybuilding and Healthy Weight Management

Not only have professional athletes shown to benefit from supplementing with Colostrum, research has also shown that it can be useful for building lean muscle mass.

Another study with male recreational weight lifters showed that bovine Colostrum can help with increasing muscle mass and decreasing fat mass (and therefore also the body fat percentage). The dream of a beach body just got closer?

Important disclaimer: to get similar results to those weight lifters, you need to be actually training as well. Colostrum will most probably not work wonders with couch potatoes. Sorry about that!

#6 The Anti-Aging Benefits of Colostrum

Colostrum is also believed to have a positive effect on the human skin, bones and hair. This is mainly thanks to the growth factors found in Colostrum that stimulate cell growth and regeneration. The same study also showed that Colostrum may be beneficial in wound healing.

When it comes to bones, studies have shown that the mentioned growth factors are capable of promoting bone formation and hindering bone resorption. Another study showed that supplementing with Colostrum could prevent osteoporosis, a very common condition among older adults that affects bones. The same growth factors can also contribute to healthy hair and nails.

#7 What About the Baby Cows?

Colostrum Baby cows

Don’t worry, we’ve actually got everyone covered!

After a calf is born, the cow produces 10-15 liters of Colostrum. The calf needs about 4-5 liters of Colostrum for the development of its healthy immune system and gut. Colostrum farmers then take a couple of liters from each cow to produce the Colostrum supplement.

It is also important to note that even if the baby cow would get more Colostrum, the benefits would not increase, as the beforementioned 4-5 liters is just enough for its needs to develop a healthy immune system and gut.

#8 Is Colostrum Safe for Everyone?

Colostrum contains lactose, therefore people allergic to lactose should avoid taking it.

NutriONN’s non-GMO Colostrum supplement is sourced exclusively from the first milking of US Dairy cows. It is further processed at low heat to make sure that all the immunoglobulins and proteins remain in the most bioavailable form.

As with all our other supplements, you also have our promise that our Colostrum is manufactured right here in the U.S.A. in a GMP-compliant facility. Furthermore, we make sure to provide you with the highest quality pure Colostrum without any artificial ingredients.

#9 Colostrum – The Secret to Happiness

Colostrum key to happiness

Last but not least, Colostrum is also the secret to happiness. 

No, it’s not a joke. As I previously mentioned, Colostrum has helped thousands of people solve their gut issues.

And guess what?! The health of your gut and your mental and emotional health are interchangeably linked! Gut problems are not only the cause of more obvious physical symptoms such as pain, bloating and digestion problems. They can also lead to irritability, anxiety, fatigue and more serious mental issues like depression.

To Sum Up

Colostrum is a powerful supplement that is mainly used to address issues related to GI tract health (and therefore happiness as you just found out). It is also great for immune support, skin and bone health and building lean muscle mass. We hope you enjoyed the article and are excited to try out our Colostrum supplement yourself!

The Many Secrets of Vitamin C

the many secrets and benefits of vitamin cWe’ve all heard how you should eat foods that are high in Vitamin C or take Vitamin C supplements. But do you know why? In this article we’ll discuss the many reasons why Vitamin C is essential for your wellbeing. Let’s get started!

What Is Vitamin C?

Vitamin C, most commonly known as ascorbic acid, is an essential nutrient that your body needs to function at its best. Your body can’t produce Vitamin C on its own, but it’s found in many fruits and vegetables.

Vitamin C is a water-soluble vitamin. Meaning, it can dissolve in water, but it won’t be stored in your body for long. This is why you need to eat foods high in Vitamin C or add in some supplements daily

Foods High In Vitamin C include:

  • Bell Peppers
  • Guava
  • Blackcurrants
  • Strawberries
  • Kiwi
  • Chili Peppers
  • Oranges
  • Grapefruit
  • Papaya
  • Pineapple
  • Potatoes
  • Broccoli
  • Tomato and Tomato Juice
  • Kale
  • Cauliflower
  • Cantaloupe
  • Brussels Sprouts

Why Is Vitamin C Important? What Does Vitamin C Do In Your Body?

Most importantly, Vitamin C is a powerful antioxidant. This means that it supports your immune system and your body’s natural defense system against harmful viruses and even regular colds. As the antioxidants help fight inflammation, Vitamin C is the perfect way to boost your immunity. 

Likewise, its antioxidant properties help neutralize free radicals that cause oxidative stress aka cell damage. When your cells get damaged, it causes premature aging all over your body – inside and out. Moreover, other harmful cells may start to develop.

The same protection is also needed for your brain. Oxidative stress can have a very harmful effect on your cognitive function. To keep your focus and improve your memory, you should try to fight free radicals at all costs. 

Not only does Vitamin C provide you with antioxidants, it also helps increase the absorption of iron. Why is that important? Iron helps carry oxygen throughout your body. If you’re deficient in iron, this can result in anemia with symptoms like weakness, dizziness and shortness of breath. 

anti age vitamin c skin benefitsFurthermore, Vitamin C is essential for the production of other compounds like collagen, L-carnitine, tyrosine and neurotransmitters. Neurotransmitters, for instance, send out signals throughout your body’s nerve cells and muscles. Neurotransmitters ensure that your body functions properly and they work non-stop.

Collagen is the compound that keeps your skin looking healthy and plump. It is also crucial for healthy joints, bones, blood vessels and wound healing, as it is a type of protein that makes up connective tissue in your body. 

Moreover, Vitamin C promotes wound healing also thanks to its anti-inflammatory properties. So if you’ve had a surgery recently, this might be a good supplement to reach out for! Also, if you suffer from allergies, reducing inflammation should be your goal. 

PS! You can read more about inflammation from here.

Studies have shown that a higher consumption of Vitamin C reduces the risk of wrinkles and skin dryness, and can improve skin elasticity and moisture levels. As you age, your body starts producing less and less collagen, which ultimately leads to older looking skin. This makes Vitamin C the perfect supplement to add to your anti-age routine. 

Even more, smoking, eating excess sugar and being in the sun without an SPF will further decrease collagen levels. Something to keep in mind!

Likewise, Vitamin C is essential for a healthy heart. It promotes healthy blood pressure and cholesterol levels. It also supports blood vessels and arteries and promotes proper circulation. Keep these in check and you’ll be at a much lower risk of developing heart disease. 

Last but not least, let’s talk about severe Vitamin C deficiency – scurvy. Although scurvy isn’t very common these days anymore, it’s still a serious problem that needs urgent attention. 

The early signs of scurvy are weakness and exhaustion, irritability, loss of appetite, low fever, diarrhea and aching joints and muscles. Untreated scurvy can develop into anemia and show more serious symptoms like gum bleeding, easy bruising, painful and swollen joints, chest pain, dry hair and eye irritation

citrus fruit vitamin c 1000 tabletsIf you’ve been Vitamin C deficient for more than three months, the symptoms can be very severe. These include pain and swelling all over your body, fever, tooth loss, numbness in limbs, convulsions, slow-healing wounds, jaundice (skin and eyes turning yellow) and even organ failure

Fortunately, most of us still get at least some amount of Vitamin C from fruits and vegetables, so this is a rather rare health condition. However, important nonetheless! 

Why Is Our Vitamin C Special?

On to the big question… Why is our Vitamin C so special? Easy. We’ve added a ton of different bioflavonoids to our formulation for maximum absorption. 

Studies have shown that Vitamin C and bioflavonoids work in synergy to support your immune system, but also provide a more targeted support for blood vessels. Furthermore, bioflavonoids increase the absorption of Vitamin C, as it provides a sustained release of Vitamin C. This means that your body won’t excrete higher doses of Vitamin C as quickly and absorbs more of it.

Our Vitamin C-1000 Complex is formulated with Citrus Bioflavonoids, Rutin, Hesperidin, Quercetin, Acerola and Rose Hips. Let’s quickly go over each ingredient and explain them a little.

Citrus Bioflavonoids
are a powerhouse of antioxidants. Citrus Bioflavonoids help fight free radicals, reduce inflammation and help support your body’s defense system aka your immunity. They’re also great to combat allergic reactions. The antioxidant properties help reduce oxidative stress and thus support your heart and brain health. Similarly to the benefits of Vitamin C.

Rutin is another bioflavonoid, which helps Vitamin C to be absorbed better by your body. It also helps your body to produce more collagen, supports blood circulation and prevents the formation of blood clots, helps manage healthy cholesterol levels and combat oxidative stress and inflammation. 

Hesperidin is a bioflavonoid found mainly in unripe citrus fruits. Much like Rutin, Vitamin C and Citrus Bioflavonoids, it supports your cognitive health and can reduce the risk of heart disease.

Fun Fact: some studies have shown that Hesperidin can be helpful in treating hemorrhoids! 

Quercetin is another amazing flavonoid, which functions as an antioxidant. Quercetin is found in onions, citrus fruits, tea, apples, capers and broccoli. Likewise, it can help reduce inflammation and oxidative stress, support your brain and heart health and ease allergy symptoms. 

Acerola is a cherry-like plant that’s very high in Vitamin C and, of course, antioxidants. Moreover, Acerola contains calcium, iron, Vitamin A, riboflavin, niacin, phosphorus and thiamine. 

Rose Hips, as the name suggests, are found in rose plants, just below the rose petals. They’re high in Vitamin C and provide tons of antioxidants. Another great ingredient to reduce inflammation, promote collagen production, reduce joint pain and support your heart. And let’s not forget the immunity boost! 

Fun Fact: a study showed that Rose Hips may help with fat loss thanks to an antioxidant called tiliroside, which seems to increase fat metabolism.

To summarize, Vitamin C is one of the most important nutrients your body needs for many-many functions. Eating foods high in Vitamin C is necessary, but a lot of the times our bodies might need a bit more for the most benefits. We hope this article gave you some more insight into the importance of Vitamin C and how you can get the most out of it.

Have you tried our new Vitamin C Complex already? Let us know in the comments! 

Immune System 101: How To Stay Healthy

immune system 101 how to stay healthyYour immune system has a super important job to do – protect your body from harmful infections, germs and diseases.

Naturally, if your immune system is not as strong as it should be, you might notice that you catch cold or other viruses easily.

In this blog post we’ll talk a little bit about the immune system and what natural supplements you can use to help protect your body!

What Is The Immune System?

The immune system is not one or two specific organs in your body that take care of fighting the bad guys. It’s a complex defense system that includes many different cells, tissues, proteins and organs. They all have a role to play in keeping your immune system properly functioning. 

Our bodies are extremely intelligent and they’re able to detect, transport and fight the germs. In perfect synergy, those cells and tissues help keep you safe from harmful microbes, infections and bacteria. 

For example, when your body encounters an antigen, aka a toxic foreign substance, your body will detect the antigen, produce antibodies and launch an attack

Furthermore, those antibodies stay in your body. So the next time your body detects the same antigen again, your immune system recognizes it and knows how to fight it

Let’s now look at the main parts in your body that are integral for the immune system function.

Main Parts Of The Immune System:

    • White blood cells – made in bone marrow and kill foreign bacteria and viruses;
    • Antibodies – detects and attacks antigens;
    • Bone marrow – produces red and white blood cells and platelets;
    • Skin – provides a physical barrier against infections, but also secretes antimicrobial peptides;
    • The lymphatic system – produces immune cells, filters and transfers antibodies and microbes, and traps microbes in lymph nodes; 
    • Spleen – in the process of filtering your blood, it removes microbes and dead tissue, but also produces antibodies;
    • The digestive system – a big part of the digestive system is lined with lymphoid tissue and thus secretes antibodies and helps breaks down antigens;
    • Tonsils – contain white blood cells, but also help stop germs entering your body;
  • Thymus – produces certain types of white blood cells.

In addition, there are three different types of immunity: innate, adaptive and passive immunity.

Innate immunity is the one that we’re all born with. It’s the first line of defense against germs and microbes, like your skin for example. However, this type of immunity does not memorize the antigens your body has come in contact with in the past. 

Adaptive aka acquired immunity develops throughout our lives. As we mentioned, your immune system learns and memorizes everything that’s happened in your body. When your body has been exposed to diseases and/or you’ve been vaccinated, your body has built up antibodies to combat the attacks.

Passive immunity is the type of immunity that’s been provided by outer sources. For example, a baby receives antibodies from its mother through the placenta, but also from breast milk. Passive immunity can also be provided by some medications and vaccines. 

How To Support Your Immune System With Natural Food Supplements?

In addition to a nutritious diet, exercise regime, managing your stress levels and staying in a healthy weight range, there are quite a few natural supplements that you can take to support your immune system function. Not to mention, do not smoke and only consume alcohol in moderate quantities (or not at all!).

One of the best supplements to support your immune system with is Vitamin C. It’s a powerhouse of antioxidants that promotes the immune system function, but also cellular functions (hello, anti-age!). Our Vitamin C Complex is formulated with Citrus Bioflavonoids and other good stuff for a sustained release and increased absorption of Vitamin C.

Selenium is an essential mineral that plays a key role in many physiological processes. It’s also one of the minerals that people are most commonly deficient in. Selenium provides antioxidant support for your body and helps lower oxidative stress. Thus, it helps reduce inflammation and improve immune function. (Source)

Likewise, Olive Leaf Extract is a great source of antioxidants, which protect your cells from oxidative damage. Studies have shown that Olive Leaf Extract has the ability to modify healthy immune system response. (Source)

CoQ10, aka Coenzyme Q10, has been clinically shown to support your immune system. It’s a powerful antioxidant and acts as a free radical neutralizer. This truly is one of the best supplements to boost your immune system! (Source)

immunity boostAdditionally, Calcium D-Glucarate supports healthy immune system function, reduces inflammation and promotes cellular detoxification.

If you’re suffering from stress and anxiety, then Holy Basil Leaf will take care of both your immune system and mental strain. There’s a reason why it’s been called the ‘elixir of life’ and queen of herbs for centuries – scientific evidence supports its ability to boost immunity. (Source)

Furthermore, due to its high GLA content, Black Currant Oil has anti-inflammatory properties that help strengthen your immune system. Moreover, supplementing with Lycopene can improve the immune system function due to its ability to increase the amount of antioxidants in your body.

Also, Pumpkin Seed Oil can be a helpful aid in supporting your immune system, because of its high antioxidant content. Pumpkin seeds are also high in Zinc, which is super important for your immune system. 

Another great supplement for an immunity boost is MCT Oil, as it’s high in Medium Chain Fatty Acids that act as natural antibiotics. Similarly, Coconut Oil is also high in healthy fatty acids, but the main hero here is lauric acid, which is naturally antiviral, antifungal and antibacterial. 

And last but not least, making sure your digestive system is clean of harmful bacteria will surely boost your immune system. For this purpose, reach for our 10-day detox treatment Intestinal Cleanse.

In conclusion, it all boils down to the basics – nutritious diet, regular exercise and maintaining a healthy weight. But as we all know, there’s always something extra that you can do for your health. We hope you found some useful new supplements to boost your immunity with and can’t wait to hear your thoughts!

What are your favorite supplements to support your immune system? Let us know in the comments below!

How & When To Take Food Supplements

how and when you should take food supplementsIf you’re all about supplements and giving your body some special treatment, then this blog post is just for you. There are so many different food supplements out there, but did you know that you should also pay attention to how and when you take them? This is what we’ll talk about today so let’s dig in!

About Food Supplements

Supplements are not meant to replace a healthy lifestyle, but rather designed to provide additional support to your health. Especially if you’re very active or if you don’t get all the nutrients you need from your diet. 

First and foremost, you should make sure that you’re eating fruit and veggies, high quality proteins (lean meats or plant based options like tofu or beans), whole grains and of course fats like olive oil, coconut oil, nuts and seeds daily. Ideal way would be to switch up the ingredients you use – cooking with different kinds of proteins, vegetables and fruit every day to get a wide range of different nutrients from your food. 

However, as much as we love to say that you should constantly eat healthy, the reality is that all of us struggle with our diet choices from time to time. If we keep our bodies deprived of nutrients for too long, it’s time to look at what supplements could help deal with these issues. And even if you do eat healthy, your body might still use some extra boost due to stress, busy work or school schedules, family life or if you travel or exercise a lot. 

Of course, strictly following the instructions on any supplement bottle you consume is the number one rule. Unless your doctor has advised you otherwise. Also, we always recommend discussing a new supplement with your doctor first, especially if you have any known medical conditions and if at the same time you take any medications. 

Let’s now look at different types of supplements and how these can or should be taken for best results. 

Vitamins & Minerals

If you’re eating a good amount of fruit and veggies, you probably already get a decent amount of nutrients that your body needs. However, you might need to consume extra vitamins and minerals due to various reasons. 

how to take food supplementsBiotin

Biotin is a water soluble B-vitamin (vitamin B7) that’s necessary for cell growth, the production of fatty acids and the metabolism of fats and amino acids. It’s great for hair, nails, skin, but also promotes healthy blood sugar levels. As Biotin is a water soluble vitamin, it’s best taken with water and/or with meals that contain lots of water like veggies and fruit. You can also take it with water on an empty stomach first thing in the morning for an additional energy boost.


Electrolytes are charged nutrients in your body that are crucial for a wide range of bodily functions. It’s recommended to take additional electrolytes after exercise, illnesses, during that time of the month for women, traveling, drinking alcohol and sweating – anything that makes your body get rid of water and electrolytes. 

Magnesium Glycinate

Magnesium Glycinate is great for relaxing the mind and body as it helps with muscle cramps and also supports the mood. It’s best taken with meals to avoid diarrhea; which magnesium is known to sometimes cause. For a good night’s sleep, take Magnesium Glycinate with your last meal of the day as it can make you a bit sleepy


Selenium is an essential trace mineral that our bodies need. It plays a key role in metabolism and other physiological functions. Selenium is best taken with a meal. Please keep in mind that with Selenium it is crucial that you do not exceed the recommended dose stated on the bottle, unless your doctor has told you otherwise.

If you use any medications, discuss supplementing with Selenium with your doctor first as they may interfere with each other. Keep in mind that trace minerals interact with each other, so taking them separately would be a good idea.

Calcium D-Glucarate

Calcium D-Glucarate is technically not a vitamin or mineral, but a calcium salt made by combining calcium and glucaric acid. It’s used to help remove waste, toxins and excess hormones from your body. Take Calcium D-Glucarate with meals for the best results.

However, taking it with other medications could potentially increase the elimination of some drugs from your body as well as reduce the effectiveness of them. 

Herbal Supplements & Antioxidants

Herbal and antioxidant supplements are a great way to naturally boost your health and well being. Let’s look at how you should take them for the maximum benefits. 

when to take natural food supplementsBerberine

Berberine is an alkaloid compound that activates an enzyme called AMPK, which is also considered as the ‘metabolic master switch’. Berberine helps balance blood sugar levels, so it is important to be cautious when also using insulin or other medications that control blood sugar. Berberine is best taken with a meal or shortly after eating, so it can take care of the blood glucose and lipid spike, which happens after you eat.


Bromelain is a protein-digesting enzyme that’s extremely beneficial to reduce inflammation and pain, support digestive health, promote nutrient absorption and faster recovery. Take Bromelain with meals when you use it for digestive issues. For other issues, take the supplement on an empty stomach or in between your meals.

Citrus Bergamot

Citrus Bergamot has been clinically shown to support heart health by promoting healthy cholesterol, blood sugar and triglyceride levels and supporting blood vessel function. For the best results, take it 30 minutes before a meal.

If you are also using any medications that lower blood sugar or blood pressure, ask your doctor about the interactions of Citrus Bergamot and the medications.


Coenzyme Q10 is a substance that your body cells use to produce energy your body needs for cell growth and maintenance. For maximum absorption, take it with a fat containing meal. You can also take it with healthy fat supplements like Pumpkin Seed Oil, Coconut Oil, Black Currant Oil, Borage Oil or MCT Oil.

Green Coffee Bean Extract

Green Coffee Bean Extract is high in chlorogenic that slows the absorption of fat from food intake and also helps activate the metabolism of extra fat. To experience the best results, take it 30 minutes before a meal with an 8 oz. glass of water, twice daily.

If you are taking any blood sugar controlling drugs as well, please consult with your healthcare professional on how to take our Green Coffee Bean Extract supplement.

Holy Basil Leaf

Holy Basil aka Tulsi is an adaptogenic herb that helps the body to adapt to physical and mental stress. This supplement is best taken with a fat containing meal or with one of our healthy fat supplements, because it contains a fat soluble vitamin K. 


Lycopene has antioxidant properties that protect your cells from free radicals that are known to damage your DNA and make you age quicker. Lycopene, again, is a fat soluble nutrient that’s best taken with a fat containing meal and/or with one of our healthy fats.

For the men who struggle with prostate issues, taking Lycopene together with Pumpkin Seed Oil is a necessity. If you’re taking medications for lowering your cholesterol levels, please keep in mind that these medications may decrease the absorption of Lycopene in your body.

Olive Leaf Extract

Thanks to the antioxidant properties, Olive Leaf Extract helps to protect cells from oxidative damage and keep you healthy. It is best taken with meals. Consult with your doctor about supplementing with Olive Leaf Extract if you also take medications for diabetes or high blood pressure.

Organic Ceylon Cinnamon

Ceylon Cinnamon is a great natural blood sugar stabilizer, but also helps reduce inflammation in your body. For maximum results, take it half an hour before your meal with an 8 oz. glass of water.

Psyllium Husk

Psyllium Husk is widely known for its ability to improve digestion as it helps keep you regular. It is best taken before meals with at least one 8 oz. glass of water – this will also help you make you feel satisfied quicker, so you won’t eat too much.

Consuming this supplement without enough liquid may cause choking or cause uncomfortable side effects like bloating, constipation or headache. It’s also crucial to drink at least eight glasses of water throughout the day if you take Psyllium Husk. 

Keep in mind that Psyllium Husk may interfere or reduce the effect of other supplements, medications or prescription drugs. We recommend taking Psyllium Husk 2 hours before or after your other medications.

Intestinal Cleanse, Lung Support and Kidney Cleanse supplements should all be taken by the recommendations stated on the supplement bottles.

Healthy Fats 

Healthy fats or oil supplements are an amazing way to consume extra fatty acids that are nutrient rich and provide additional support for your health. Let’s look at some of the healthy fats and how you can benefit the most from them. 

Black Currant Oil

Black Currant Oil is one of the richest sources of gamma linolenic acid, a type of omega-6 fatty acid, which plays a key role in regulating our hormones and is an effective anti-inflammatory agent. This supplement is best taken with a meal.

However, blackcurrants may slow blood clotting, so if you have issues or concerns on this matter, please consult with your doctor before taking Black Currant Oil

mct oil softgel capsulesMCT Oil

MCT stands for Medium Chain Triglycerides that are naturally found in coconut oil. MCT’s are much more easily and rapidly digested by your body than any other type of fat and thus offer you immediate energy and fuel. For this purpose, take MCT Oil capsules first thing in the morning (you can take it with your morning coffee for an extra kick!) or 30-60 minutes before your workouts.

PS! Start slow and build up your daily dosage as your body might not be used to metabolizing MCT-s. Otherwise, you may experience some side effects like bloating, gas or other digestive issues. 

Pumpkin Seed Oil

Pumpkin Seed Oil is the holy grail of supplements that support the prostate naturally. It’s full of antioxidants and essential fatty acids that have tons of benefits for your body. Like most fatty acid supplements, Pumpkin Seed Oil is also best taken with meals for maximum absorption.

Because of its antioxidant properties, Pumpkin Seed Oil may lower your blood pressure. If you’re taking any hypertension medications, make sure to discuss the use of this supplement with your doctor first. 

Borage Oil

Borage Oil is another supplement that contains tons of GLA (gamma linolenic acid). Our Borage Oil is completely hepatotoxic PA-free, so it is safe to consume on a regular basis. We recommend you take this supplement with meals, because it may irritate the stomach.

Furthemore, Borage Oil may interact with medications that are used during surgery, so about two weeks before surgery it is wise to stop supplementing with Borage Oil

Organic Coconut Oil

And last but not least, Organic Coconut Oil is made up of lauric acid and other MCT-s, which provide support for your immune system and promote digestion. You can take Coconut Oil first thing in the morning for quick energy, or 20-30 minutes before your meals to feel full quicker and avoid overeating. 

In conclusion, there are so many great supplements that you can take to support your health naturally. However, it is so important to do a little bit of research before you start supplementing with anything. Especially if you have any known medical conditions or are currently taking any medications or prescription drugs. Your health is your greatest wealth, so make sure you won’t do more harm to your body than good.

You can shop all of our natural food supplements from HERE

What are your favorite supplements? Let us know in the comments! 

Estrogen Dominance: What It Is & Why You Should Fight It

estrogen dominanceEstrogen dominance is not anything new, but as we are constantly exposed to unhealthy foods, habits, medications, plastic and pollutants, we are more susceptible to it today than ever before. 

In this blog post we talk about what estrogen dominance is, what causes it, what are the symptoms of having high estrogen levels and how you can fight it with our all natural Calcium D-Glucarate. Keep reading to find out!

What Is Estrogen Dominance?

Estrogen dominance, as the name hints, happens when your body has too much estrogen compared to other hormones like progesterone or testosterone. This is essentially a hormonal imbalance and it should be dealt with. 

We wrote an article about hormonal balance a while ago. You can read it by clicking HERE

Estrogen and progesterone are the main female sex hormones, whereas testosterone is the main male sex hormone. Naturally, women tend to have higher levels of estrogen and men have higher levels of testosterone, but both hormones are found in men and women. However, when your estrogen levels are too high it can cause various health issues.

In addition to being the primary female sex hormone and being involved in puberty and menstrual cycle, estrogen protects your brain and mood, and it’s also a key player in dealing with blood cholesterol levels.

What Causes Estrogen Dominance?

There are many possible reasons why someone might develop estrogen dominance. Your body might produce too much estrogen on its own or it’s accumulating in your body because of the things you consume or the environment you’re in.

high estrogen levelsOne of the sneakiest causes of hormonal balance are xenoestrogens. What are those, you ask? Xenoestrogens can mimic the effects of estrogen. They are compounds that can be found in all sorts of products starting from household chemicals, laundry detergents to face masks and body lotions, and all sorts of plastic like plastic water bottles, shower gel bottles, food containers and more. 

This means that we really are constantly exposed to harmful substances that mess with our hormones. In addition, medications, some antibiotics and of course hormonal contraceptives or estrogen replacement therapy for women going through menopause can all contribute to developing estrogen dominance. Not to mention obesity and excess body weight. 

Fun Fact: Fat cells produce more estrogen, so it is especially important to maintain a healthy weight and not contribute further to the production of excess estrogen.

Symptoms of Estrogen Dominance

The symptoms of estrogen dominance can vary and they are different for men and women. Let’s look at the most common symptoms of high estrogen levels. 

NB! These are just the potential symptoms of high estrogen levels. Every person is unique and having one or more of these symptoms does not necessarily mean that you have high estrogen levels. In case you’re worried about the symptoms you’re experiencing, make sure to consult with your doctor about them. 


  • Severe PMS symptoms
  • Irregular menstrual periods, light spotting or heavier bleeding
  • Bloating 
  • Swollen, tender or fibrocystic breasts
  • Low sex drive
  • Weight gain (especially around the hips and waist)
  • Mood swings, anxiety, panic attacks or depression
  • Fatigue, lethargy or difficulty sleeping
  • Headaches
  • Memory issues or difficulty concentrating
  • Cold hands and feet
  • Hair loss
  • Hot flashes


  • Enlarged breasts
  • Erectile dysfunction
  • Infertility

As we mentioned above, having some of these symptoms is not a sure way of saying that your estrogen levels are too high. If you’ve noticed any of the symptoms mentioned above, make sure to have your doctor do the appropriate tests to see if you have estrogen dominance. 

Having high estrogen levels for a while and leaving it untreated can pave a way to more serious health issues like weight problems, thyroid diseases, breast, ovarian or prostate cancer, blood clots, heart attack or stroke.

How to Fight Estrogen Dominance Naturally?

The most important thing is of course your diet. Your overall health is deeply affected by what you eat and consume otherwise. Ditch soy products like soy milk, tofu and tempeh, meat and dairy that’s been produced with hormones, and foods that have high levels of pesticides. Also, try to switch to natural body, face and household products to minimize the amount of chemicals you’re exposed to. You should keep an eye out for parabens, phthalates

Calcium D-Glucarate Food SupplementEstrogen is processed in your liver, so keeping your liver healthy and properly functioning should be your top priority. Avoid drinking too much alcohol, don’t do drugs (what a shocker, right!) and keep your fat intake at a moderate level. However, make sure you consume high quality and healthy fats like Organic Coconut Oil, extra-virgin olive oil and omega-3 fatty acids from fish, nuts and seeds.

Our Calcium D-Glucarate is designed to help remove toxins and excess hormones from your liver and body. It supports detoxification by bonding glucuronide with waste, toxins and excess hormones like estrogen and flushing waste out of your body more easily.

Furthermore, eating a high-fiber diet helps your body to bind and remove excess estrogen. Fiber will also help to keep you regular as constipation is bad for your hormonal balance. Try eating more whole grains like wheat bran, flaxseeds, more fruits like apples, pears, grapes, berries, and cruciferous vegetables like broccoli, cauliflower, kale and cabbage. You can also add Psyllium Husk to your diet as it provides you tons of fiber and it’s 100% natural. 

To naturally balance your hormones and support estrogen balance, Magnesium Glycinate is another great supplement to add to your diet. Not only is it great for your overall hormonal balance, it also supports your liver in detoxifying excess estrogen from your body.

Likewise, exercise is crucial for your hormonal balance, but it also helps you maintain a healthy weight or lose weight if needed. Remember, the more fat cells you have, the more they produce estrogen in your body. 

The Takeaway

In conclusion, estrogen dominance is definitely a condition that you should pay attention to. It doesn’t matter if you’re male or female, over time, high estrogen levels can cause serious health issues. Our new Calcium D-Glucarate is one of the best natural supplements that you can take for removing excess estrogen and other toxins from your body.

Even if you haven’t been diagnosed with high estrogen levels, leading a healthy lifestyle and avoiding certain compounds will benefit your health and promote your hormonal balance. Doing a few changes here and there might be annoying at first, but you’ll be investing that time and energy into your own health and wellbeing. 

Click HERE to buy our all natural & superior potency Calcium D-Glucarate capsules.

Simple Ways To Keep Your Lungs Healthy

Simple Ways To Keep Your Lungs HealthyOur lungs are essential for our health and well-being. We need lungs to breathe, so that they can provide oxygen to every single cell and organ we have. Thus, healthy lungs are a must if you want to keep your body functioning properly. 

As we live our daily lives, we also breathe. Meaning, we inhale everything that surrounds us and if harmful toxins aren’t eliminated from our lungs properly, they may start to accumulate and expose the whole body to a number of health issues.

So what are the risk factors? And how can you keep your lungs healthy?

Naturally, your lungs are probably a lot healthier when you breathe in clean, fresh air and are not exposed to various health hazards. One of the biggest hazards to your lung health, of course, is smoking.

lung cleanse supplements for smokersNot only is smoking the number one cause of lung cancer, it can also cause all sorts of respiratory diseases like bronchitis, COPD and pneumonia. Even if you’re not a smoker, but are exposed to cigarette smoke, you’re at a higher risk of developing respiratory health issues.

Smoking causes damage to your lungs and respiratory system, so even after quitting, your lungs need support to reduce the waste and toxin build-up in your lungs. Cleaner lungs and respiratory system also mean that you can breathe more comfortably. So if you haven’t yet, we strongly urge you to quit smoking and do it today. Read our blog post on Supplements To Help You Quit Smoking.

Another hazard is air pollution. This is especially common in big cities, because you’re constantly exposed to fuel combustion from cars, planes and other vehicles. Air pollution can also come from waste sites, power plants, factories, mines and so on. If you live in a big city, try to minimize the time that you spend exposed to pollutants by keeping an eye on air quality index near you.

However, not all pollution comes from outside. Lots of household chemicals or even cooking can irritate your lungs and respiratory system. Make sure to use a range hood when cooking, swap the regular household chemicals for pure and natural cleaning products without any irritants, and keep your house clean from dust and other allergens.

Lungs are known to be self-healing, but there is only so much your body can do after it’s been exposed to harmful substances for too long. Our Lung Support contains a powerful blend of vitamins, herbs and enzymes that all work together to support your respiratory system. It promotes lung detoxification, but also helps reduce inflammation and boost your immune system.

Here is the list of ingredients in our Lung Support and what each one of them does:

Natural Lung Support Supplement

  • VITAMIN C – A powerful antioxidant that helps support your immune system; 
  • VITAMIN K – Supports cardiovascular health, as smokers are at a much higher risk of developing heart disease; 
  • BUTTERBUR – Has been used to help relieve allergies and coughs for centuries; 
  • QUERCETIN – Helps reduce inflammation and allergy symptoms, has antioxidant properties that help fight free radicals most commonly caused by pollution, environmental toxins and smoking; 
  • BROMELAIN – Helps reduce inflammation, mucus production and the symptoms of allergies and coughs;
  • CITRUS BIOFLAVONOIDS – Strengthens the immune system and works in synergy with vitamin C;
  • FEVERFEW – Helps reduce inflammation and the symptoms of allergies and coughs;
  • STINGING NETTLE – Natural extract to promote heart health, relieve allergy and cough symptoms, and also reduce inflammation;
  • PINE BARK – A powerful antioxidant that helps reduce inflammation and boost vitamin C absorption;
  • CORDYCEPS – Supports your immune system, heart health and helps reduce the symptoms of coughs and other respiratory disorders.

Last but not least, the most dreaded of them all – to support your overall and lung health, you need to exercise and eat a healthy, balanced diet. Regular exercise supports your heart health and promotes lung function as it helps your whole body to use more oxygen.

In conclusion, for your overall health and well-being, it is crucial that you keep your lungs healthy. Unfortunately, many of us are constantly exposed to air pollution, harmful chemicals, allergens and smoking.

However, there are simple and effective things that you can do to protect your lungs and respiratory health: quit smoking, eat healthy foods, exercise and limit your exposure to pollution and allergens, and support lung detoxification with Lung Support supplements.

Click HERE to buy the Lung Support 30-day powerful lung detox program.

How To Maintain Good Eye Health?

How To Maintain Good Eye HealthWhile we’re awake, our eyes are in use all the time. To live a fulfilled and comfortable life it is crucial that we keep them healthy and do everything in our power to maintain good eye health.

In this blog post we give you a few tips on how to maintain good eye health and prevent further damage. Small changes can do wonders for your health in the long term. They’re super simple and super achievable, so let’s dig in!

Diet & Supplements

You can effectively support your vision with healthy and nutritious food. Several studies suggest that eating foods that contain omega-3 fatty acids like chia seeds, flaxseeds, herring and salmon have a reduced risk of developing various eye conditions (Source). If you don’t get enough omega-3 from foods, then adding some Black Currant Oil into your diet will do the trick.

Lycopene Softgels

Lycopene Softgels

In addition, foods containing antioxidants like selenium, zinc, vitamin C and lutein are great for naturally supporting your eye health (Source). You’ll get a kick of selenium from brazil nuts, beef, poultry or tuna. And if you need a little bit more, Selenium capsules are such an easy way to get some additional selenium in your diet.

Vitamin C can be found in lots of fruits like oranges and grapefruit, but also in bell peppers and tomatoes. Our Lycopene supplement is made from 100% natural tomatoes, so these little bad boys will give your eyes their daily dose of antioxidants.

Furthermore, blackcurrants are an amazing source of vitamin C. Our Black Currant Oil gives you lots of omega-3 fatty acids and vitamin C, but not only! Our Black Currant Oil and Borage Oil supplements also contain high amounts of GLA (gamma linolenic acid) that’s great for eye health, as it helps reduce inflammation and the symptoms of dry eye disease. (Source)

Moreover, zinc is another antioxidant that helps keep your eyes healthy and reduces the risk of developing age-related macular degeneration (AMD) and cataracts (Source). Zinc is most commonly found in seafood and oysters, dairy, beans, read meat, nuts and seeds like pumpkin seeds. Our Pumpkin Seed Oil softgels are a rich source of zinc. It’s not only important for your eye health, but also supports your immune system, cell formation and skin.

Quit Smoking

Smoking is a huge risk factor of developing different types of eye diseases like optic nerve damage, age-related macular degeneration, Dry Eye Syndrome, glaucoma, diabetic retinopathy and cataracts (Source). Smoking puts you at risk of developing any of those diseases about three times more likely. Something worth to keep in mind!

Just quit that nasty habit. Your eyes AND your body will thank you! If you’re struggling with smoking, we recommend that you read our blog post: Supplements To Help You Quit Smoking.


Support Your Eye HealthMost of us are almost always looking at their computer and phone screens. When we finish our work day at 5 PM, we continue staring at our phones and TV screens in the evening. It’s not uncommon that younger and younger people, even children, struggle with their eyes being tired or watery more often.

Give your eyes some rest. Staring at luminous screens can be harmful for your eyes. If your work requires looking at the screen a lot, take 5 minutes every hour to give your eyes some much needed rest. If your kids have smartphones or tablets, make sure to limit their screen time to prevent eye conditions that might trouble them for the rest of their lives.

Wear Sunglasses

Proper good quality sunglasses will protect your eyes from harmful UV rays. More importantly, never look directly into the sun! Even when wearing sunglasses. Looking directly into the sun might just feel a bit uncomfortable, but in the long term it’s very damaging to your eyes. In addition, reflections of sun can also harm your eyes, so if you’re in the water, around snow or sand, make sure to have your eyes protected at all times.

When buying sunglasses, look out for the ones that have a high protection level of UV rays. Anti-reflective sunglasses and polarized lenses can provide an added protection.

In conclusion, it’s very easy to dismiss the dangers of the things that we’re surrounded by at all times. Keeping your eyes healthy should be something that you’re always aware of and take active steps towards. Protect your eyes with foods containing antioxidants and omega-3 and omega-6 fatty acids, use high quality food supplements, quit smoking, give your eyes rest after looking at screens and protect your eyes from the sun.

Do you already protect eyes? Let us know in the comments!

If You Are A Human Then You Probably Have Some Unwelcome Guests Living In Your Body

parasites-are-everywhereIn humans, it is surprisingly common to have some kind of a toxic outsider living inside our bodies. These living organisms feed and live off any other organism, known as the host. It has been estimated that around 85% of the North American adult population has at least one form of harmful living bacteria in their bodies, and some sources feel this figure may even be as high as 95%. Humans can play “host” to over 100 different kinds of toxic living organisms.

Being the host while not even knowing it! It is one of the most undiagnosed health issue in the States.

Some living organism feeding off my body? How? I wash my hands and, therefore, I don’t have them! Or do I?

Even though a proper hand-washing routine and overall hygiene are the primary methods to avoid pesky invaders, there are still other ways to get infected. For example, drinking contaminated water or consuming food washed in contaminated water, or eating improperly cooked meat products are a few additional huge risk-factors.

Despite the super-careful habit of soaping your hands prior eating, you can still get infected with those nasty bad guys.

Why do I need to do the detox if I didn’t even notice having anything living inside my body?

helminth-imageThese harmful living organisms receive all vital nutrients from their host. They eat all the good stuff, while your body is left with just empty carbohydrates and deprived of nutrients. This may lead to weight gain. In addition to that, those unwelcome guests excrete toxins into human body. This makes your body to work hard to get rid of the waste.

If your body has been hosting other harmful organisms over a lengthy time period, it has been forced to deal with the constant secretion of new toxins. Toxins can stress the body’s immune system, which in turn leads to weakening your immune system. A weak immune system makes your body susceptible to all different kinds of viruses and bacteria.

Who are the most susceptible to infections?

* Raw foodists – you can kill most living organisms by cooking your food.

* People who have weak immune system – the body is unable to fight the infection.

* People with poor hygiene – coming in contact to contaminated water, food or feces and not maintaining sufficient hygiene puts people at greater risk of getting infected.

Travelers – especially if you travel internationally, to developing countries or countries where you know for certain that tap water is undrinkable. Be mindful of what you eat, make sure to not drink tap water, do not brush your teeth using it. Salads tend to be source of harmful living bacteria when washed with contaminated water.

* People who have daily and close contact to children and/or pets. And of course, the children themselves. Pets get infected more easily, as they sniff and/or eat each other’s feces. Children often forget to wash their hands and they explore the world a lot more than adults. It is not uncommon that a child has a close contact with animal feces, for example. Harmful organisms are quite contagious, which is why they tend to spread well among children.

Note: Never treat a child with any detox supplement before consulting with his/her physician first!

To summarize, there is an extremely high possibility of being infected with a toxic living organism, no matter how often you wash your hands. Their life purpose is to lay their eggs to multiply and infect as many hosts as possible. Once a person is infected, the organism is very easy to pass along with its microscopic eggs. You can get them from a salt-shaker used by a person who didn’t wash his/her hands, from a public restroom or schools/kindergartens, where they can easily travel from one to another via just a touch.

Naturally, living with pesky invaders is very stressful for the body. Intestinal Cleanse is an effective way of eliminating those unwelcome guests from your system. NutriONN’s Intestinal Cleanse capsules are made of detoxifying plants known for centuries. Our Intestinal Cleanse capsules make it easier for you and your body to excrete these nasty creatures from your body.

Doing annual intestinal detox will be very beneficial to your health, as it kills the nutrient-munching, toxin-secreting bad guys in your intestines.

Intestinal Cleanse

Click here to get NutriONN Intestinal Cleanse full 10-day detox program!

Seasonal Allergy Remedies 101

Seasonal Allergy Remedies 101Spring has arrived almost unnoticed – the sun is suddenly shining all the time, the weather is getting warmer and no need to wear endless amounts of layers and layers of clothing all the time. But this also means that all the gorgeous plants are blooming, pollen is in the air and our eyes start to water unstoppably.

Here are our top tips on how to naturally relieve seasonal allergy symptoms.

Allergy Types & Symptoms

There are different types of allergies that a lot of us might struggle with. More than 50 million Americans experience allergies every year. The main types of allergies are seasonal allergies, food allergies, skin allergies, dust and mold allergies, pet, animal and bug allergies and drug allergies.

Please note that in this blog post we’re not discussing anaphylaxis. This is a serious and potentially life-threatening allergic reaction that needs urgent medical attention.

Natural Allergy ReliefMost commonly in spring, summer and fall we deal with seasonal allergies. Seasonal allergies occur because of the increased pollen in the air that’s caused by blooming plants, grass, trees and flowers. Furthermore, warmer and more humid weather helps mold grow quicker, which is another trigger for allergies.

Moreover, with the warmer weather we are bound to encounter more insects as well. As we briefly mentioned above, getting bitten or stung by a bug can also cause an allergic reaction.

The most common symptoms of allergy are runny or stuffy nose, watery eyes, sneezing, itching (also in throat, nose and eyes), skin rash or dryness, hives, swelling, increased mucus production, coughing, wheezing and shortness of breath, fatigue, headache and in some cases asthma.

How To Combat Seasonal Allergy

There are lots of over the counter and prescription medications to relieve allergy symptoms. Not to mention the creams, lotions, nose sprays and eye drops that can all help combat the symptoms of allergies. However, we do believe that you shouldn’t only rely on dealing with the symptoms, but rather get to the bottom of the issue.

Commonly the issue lies within your immune system. Your body reacts to an allergen because your immune system is already weakened and isn’t functioning the way it ideally should be. Long story short – your body reacts to normal substances found in the environment around you with a strong reaction, as if it was a serious threat to your body and your immune system.

One of the best ways to support your immune system is to reduce excess inflammation in your body. When your body is experiencing chronic inflammation, you’re likely to suffer from allergies more often and with more severe symptoms.

One of the easiest ways (but also the hardest – we know the struggle!) to keep inflammation at bay is to eat a healthy diet and limit the amount of foods that may trigger inflammation in your body. For a lot of us it may be dairy and wheat products, excess meat or nut consumption, eating too many processed foods and sugar.

Balance is key – if you eat a balanced diet consisting of various food groups that your body needs, and won’t go overboard with meat, wheat, nuts and dairy, you can naturally reduce inflammation. If you’re already exposing yourself to too many allergens, you’re most likely to experience more severe allergy symptoms during the pollen season.

Likewise, if you’re struggling with seasonal allergies, make sure to limit the exposure to allergens like pollen. Wash your hands and face after spending time outside, use a salt spray or make your own to clean out your nostrils, drink lots of liquids like water and tea to help clean out your system and use HEPA filters to reduce allergens in your home.

So what about natural food supplements? Bromelain is our top choice to help reduce inflammation, swelling, but also combat the symptoms of allergies like sneezing, excess mucus production and a runny nose. The added bonus is that as it helps reduce swelling, it also helps to improve breathing to combat shortness of breath.

Another great supplement is Lung Support. It’s designed to help cleanse your lungs from waste and toxins, including common irritants like blooming, dust, air pollution or household chemicals. Furthermore, it helps support your immune system and reduce inflammation.

Black Currant Oilborage oil supplement is another great natural supplement to combat allergy symptoms and support your immune system. It contains a ton of vitamin C that’s not only great for reducing inflammation, but it’s also a powerful antioxidant and helps strengthen your immune system.

The same goes for our Borage Oil supplement – it supports your immune system and reduces inflammation naturally. Plus, it helps support your respiratory system. As a powerful antioxidant, it plays a key role in managing oxidative stress, which is linked to allergies.

In addition, Lycopene and Olive Leaf Extract are amazing sources of antioxidants that help fight oxidative stress and strengthen your immune system. And now the one that you’d least expect on this list – Psyllium Husk. Because it forms a protective layer on your stomach’s lining, it helps support your immune system.

In conclusion, seasonal allergies are a common problem that a lot of us unfortunately have to face every year. But there are so many things that you can do to relieve the symptoms and enjoy a carefree pollen season. Eat a balanced diet, strengthen your immune system, try to limit the exposure to allergens and use natural food supplements to get to the bottom of the issue.

Click HERE to shop our natural food supplements!