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Cinnamon is a powerful spice used for health benefits for thousands of years. It is still used daily in many cultures for its widespread health benefits. The health benefits come from the bark of the Cinnamomum tree that contains several special compounds.
Ceylon cinnamon is one specific kind of cinnamon and it is hard to find, Cassia cinnamon refers to many different types of cinnamon all mixed together. Ceylon cinnamon has more delicate and sweeter flavour. More importantly, level of coumarin, a natural compound in cinnamon, is much less concentrated in Ceylon cinnamon than in cassia and this is a good thing.
Ceylon cinnamon is mainly used for its ability to help to stabilize blood sugar, its powerful antioxidant properties and to help relieve stiffness in muscles and joints and also to reduce inflammation.
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