The holidays are meant to be enjoyed, but all that rich food, sugar, alcohol, and late nights can leave you feeling bloated, sluggish, and mentally foggy. Digestion slows, hydration and minerals get out of balance, and your energy levels can plummet.

The good news? Your body doesn’t need an extreme detox. It needs support. With the right supplements, you can restore balance, support digestion, and boost energy naturally.

Signs You Need a Post-Holiday Reset

Weeks of overindulging can trigger several common issues:

• Digestive discomfort and bloating — heavy meals can overload your digestive system
• Low energy and fatigue — irregular sleep, sugar, and alcohol disrupt your natural energy cycles
• Brain fog and difficulty focusing — inflammation and nutrient imbalances affect mental clarity
• Sugar or caffeine cravings — your body is trying to compensate for energy dips

A gentle reset helps your body recover faster, supporting digestion, hydration, and energy production without extreme diets or cleanses.

Supplements To Help You Naturally

Here’s how the right supplements from NutriONN can help you reset naturally:

1. PSYLLIUM HUSK – GENTLE DIGESTIVE SUPPORT

Holiday foods tend to be low in fiber and high in processed ingredients, which can slow digestion and cause bloating. Psyllium Husk helps by:

• Supporting regular bowel movements
• Binding waste and supporting natural detox pathways
• Reducing bloating and digestive discomfort
• Helping regulate appetite after overeating

A healthy gut is the foundation of energy, immunity, and metabolism — making psyllium an ideal first step.

2. COLOSTRUM – REPAIR & REBUILD YOUR GUT

Overindulgence, alcohol, and stress can irritate the gut lining and impair nutrient absorption. Colostrum supports recovery by:

• Strengthening the intestinal barrier
• Supporting immune defenses
• Improving nutrient absorption
• Helping calm digestive inflammation

This makes colostrum especially helpful if you feel run-down, frequently bloated, or “off” after the holidays.

3. ELECTOLYTES – REHYDRATE & RECHARGE

Dehydration is one of the most overlooked causes of fatigue after the holidays. Alcohol, caffeine, sugar, and salty foods all deplete electrolytes. Electrolytes help:

• Restore mineral balance
• Support energy and muscle function
• Improve hydration at the cellular level
• Reduce headaches and fatigue

If you feel tired despite sleeping more, electrolytes can make a noticeable difference within days.

4. COQ10 – BOOST CELLULAR ENERGY

Feeling drained even after resting? That’s often a sign your cells need support. CoQ10 plays a key role in:

• Cellular energy production (ATP)
• Supporting heart and mitochondrial health
• Combating oxidative stress from indulgence
• Improving stamina and mental clarity

CoQ10 doesn’t stimulate like caffeine — it helps your body produce energy more efficiently.

5. ORGANIC COCONUT OIL – CLEAN, SUSTAINED FUEL

Instead of relying on sugar or caffeine, your body thrives on stable fuel. Organic Coconut Oil provides:

• Quick, clean energy from MCTs
• Support for metabolism and fat burning
• Brain fuel for focus and clarity
• Gentle digestive support

Adding Coconut Oil to your daily routines can help curb sugar cravings and support energy balance.

Simple Habits That Amplify Your Reset

To get the most from your supplements:

✅Drink water consistently throughout the day

✅Start mornings with fiber or electrolytes

✅ Prioritize protein and whole foods

✅ Move daily — even light walking helps detox pathways

CONSISTENCY MATTERS MORE THAN INTENSITY!

The Bottom Line

Feel lighter, sharper, and more energized after the holidays — without harsh cleanses or complicated routines. With Psyllium Husk for digestion, Colostrum for gut support, Electrolytes for hydration, CoQ10 for cellular energy, and Organic Coconut Oil softgels for clean fuel, you’ve got everything you need to bounce back naturally.