What Is The Difference Between Ceylon and Cassia Cinnamon?

Cinnamon is one of the most common spices found in our cupboards. It’s a great flavoring addition to different recipes, but it also provides some pretty nice health benefits. Not to mention the amazing aroma of cinnamon, that alone helps to calm your mind!

What some of us don’t know is that cinnamon is most commonly found in two forms – Ceylon cinnamon and Cassia cinnamon. And to be exact, most of the times you’ll find the Cassia version in your local supermarket or store.

So what’s the deal? What is the difference between Ceylon and Cassia cinnamon? Let’s find out!

If You Didn’t Already Know What Cinnamon Is, Let’s Clear It Up

Cinnamon spice comes from the dried inner bark of the Cinnamomum tree that belongs to the family Lauraceae. To our tables it mostly arrives already ground from the bark. Cinnamon has been used in cooking and as a traditional herbal medicine for centuries. A good quality cinnamon has extremely powerful medicinal properties and it’s a great source of antioxidants.

Cinnamon is widely used as a natural way to stabilize blood sugar levels. Plus, it can also help to reduce inflammation in your body. This means that it can also help with pain – it’s compounds have shown to help relieve muscle and joint stiffness. Furthermore, the anti-inflammatory effects of cinnamon can help lower the risk of developing heart diseases.

ceylon vs cassia

Cinnamon’s antioxidant properties help to protect your body from the damage done by free radicals. This means that cinnamon can literally help to slow down the aging process in your body. In addition, antioxidants found in cinnamon may even help to defend your brain against various neurological disorders

You have endless options to include cinnamon in your cooking. Though it has a very distinctive taste that we all know and (most of us) love, you can add it to lots of different recipes. Your desserts, smoothies, baked goods and morning yogurt will get that extra kick of taste with cinnamon. Or maybe just sprinkle some of it on your sliced apples, you’ll definitely have a different yet delicious healthy snack ready.

Ceylon Vs Cassia Cinnamon: What Is the Difference?

So, what is the difference between Ceylon cinnamon and Cassia cinnamon? Which one is better? Why? Which one should you consume? Let’s answer your questions!

ceylon vs cassia

First of all, a lot of the times it is extremely hard to determine the source of ground cinnamon in the supermarkets. But if you’re lucky enough, the package will state whether the cinnamon was produced from the bark of Cinnamomum zeylanicum/Cinnamomum verum (Ceylon cinnamon) or from Cinnamomum cassia a k a Cinnamomum aromaticum.

If you have a good eye and already know about this stuff, you probably can distinguish which is which quite easily. Ceylon cinnamon has a lighter color and smoother texture. Its taste is more delicate and slightly sweeter than Cassia cinnamon. Ceylon cinnamon sticks tend to be softer and crumblier than their Cassia counterparts.

Did you know that Ceylon cinnamon is often referred to as the “true cinnamon” or “real cinnamon”? Ceylon cinnamon is primarily produced in Sri Lanka from that one specific tree we mentioned above. Whereas the Cassia cinnamon is usually a mixture of many different types of cinnamon.

ceylon vs cassia

One of the biggest differences that Cassia and Ceylon cinnamons have, is that Ceylon cinnamon contains a lot less coumarin. And this is a good thing! Coumarin is a natural compound found in cinnamon. BUT! Consuming coumarin in large quantities is toxic to your liver and kidneys. It may even lead to liver damage or failure. So if you’re trying get healthier while consuming cinnamon, make sure it is safe and doesn’t have the opposite effect on your health!


To conclude, both of these types of cinnamon have great health benefits. But it is wise to stay cautious and not consume Cassia cinnamon in large amounts on a daily basis. This is especially important if you use cinnamon every day for its medicinal properties or consume it in supplement form.

If you enjoy your cinnamon often and can’t imagine your life without it, then make sure to grab yourself a pure, organic Ceylon cinnamon. And no need to look far! We have exactly the perfect supplement for you – our Organic Ceylon Cinnamon capsules.  

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