Psyllium Husk Weight Loss Benefits

Mar 21, 2018

What is Psyllium Husk?

When talking about Psyllium Husk we are actually talking about the Psyllium seed husks that are portions of the seeds from the plant Plantago ovata. Plantago ovata is found all over the world, but most commonly in India and Pakistan where it’s native.

psyllium husk weight loss

Psyllium is a type of dietary fiber that is commonly used as a bulk-forming laxative. Psyllium Husk is indigestible meaning it is a source of soluble fiber that has the ability to pass through your digestive system without completely broken down or absorbed by your body. What Psyllium Husk does is by absorbing water, it forms a gel-like substance. This process plays a key role in making the stool softer.

How Can Psyllium Husk Help with Weight Loss? Psyllium Husk Weight Loss Benefits

psyllium husk weight loss

We always hear that you need a good amount of fiber for getting to a healthy weight and maintaining it. It seems that in today’s world it has become more and more difficult for people to get a proper amount of fiber with their food. Supermarkets are stacked with processed foods that are filled with virtually no essential nutrients, fast food has become more available than ever. You’ll get fiber from fruits and vegetables, nuts, seeds and healthy grains, but reality is that sometimes it’s not enough. Psyllium Husk is an excellent source of fiber – both soluble and insoluble fiber that can both help you reach your desired weight.

So can Psyllium Husk really aid in weight loss and how can it do that? We believe it’s a wonderful natural supplement to support weight loss and help you reach your ideal weight! Please keep in mind that there is no miracle quick fix for losing weight – weight loss is a long term process that takes time and dedication. But having some assistance definitely helps you out a lot. Check out the following 3 key Psyllium Husk weight loss benefits:

Reducing Hunger & Keeping You Full

psyllium husk weight loss

Psyllium Husk in a capsule form seems like a fairly small amount of fiber. But when you combine it with plenty of water, Psyllium Husk can expand up to 40 times its regular size! Pretty impressive, huh? Therefore, if you struggle with overeating, nasty cravings and too much snacking in between your meals, then you just HAVE to try out Psyllium Husk. Taking Psyllium Husk immediately before your meal or 20 minutes prior to your meal will help you feel full sooner and keep it that way for a longer period of time! Bye-bye irregular meal times and impulsive snacking. 

Relieving Constipation & Cleansing Colon

In the previous point we discussed how fiber in Psyllium Husk will make your stool softer and regulate bowel movement. When you take Psyllium Husk with water, it will increase in its size in your digestive tract. When Psyllium Husk has increased, it stimulates your intestines and makes stool not only softer, but move through your digestive tract more quickly and definitely more easily. Psyllium Husk is an excellent aid for you if you struggle with Irritable Bowel Syndrome (IBS) or other issues in your digestive tract.

psyllium husk weight loss

When your digestive tract is in good shape, your bowel movement regular and pleasant, it will cleanse your colon from harmful toxins. Having a healthy and clean colon is essential when you want to lose weight. Plus, your immune system will hugely benefit when your body is clean and doesn’t hold on to all the things you’ve consumed, thus making it easier to lose weight.

Regulating Blood Sugar Levels

Did you know that fiber has been found to control your body’s glycemic response after a meal and therefore help reduce your blood sugar levels? Fiber in Psyllium Husk helps to slow down the absorption of sugar. Take it with food so it has a proper effect on your blood sugar levels.

psyllium husk weight loss

How does blood sugar levels matter in weight management? If your body’s energy stores are full when your body digests carbohydrates, all the excess sugar from food that’s not being used for energy will be stored in your liver or muscle-tissue cells. If these stores are full, your body will begin to store the excess sugar as fat. This is another reason why Psyllium Husk plays an important role in supporting your health and aiding in weight loss.

How to Take Psyllium Husk for Weight Loss?

The easiest way to consume Psyllium Husk is in capsule form – you don’t have to deal with mixing powdered Psyllium Husk in water before consuming it. Just take our Psyllium Husk capsules with at least one big glass of water before a meal and drink a lot of water during the day for Psyllium Husk to have the best benefits on your body. Easy as that! Plus, getting enough water on its own is widely known to support healthy weight.

psyllium husk weight loss

If you’re taking our NutriONN Psyllium Husk capsules, you would need to take 2 capsules twice daily. But keep in mind, we are all different and our bodies have different needs. Sometimes it is necessary to take up to 10 capsules a day, but this means that you need to build up your tolerance for it. Sometimes people need only 1-2 capsules a day. We recommend that you consult with your healthcare professional about how much Psyllium Husk you need and should consume if it’s above our recommended dosage.

Always consume plenty of water when supplementing yourself with Psyllium Husk – not getting enough water when using the supplement may cause some nasty headaches. Consuming Psyllium Husk with an inadequate amount of water can be a choking hazard. Please be cautious and take care of your body!

Please keep in mind that sometimes Psyllium Husk may interfere with the absorption of some vitamins and medications. If you are worried about consuming Psyllium Husk while being medicated with other drugs, please consult with your doctor on what works best for you. If you feel any discomfort or experience constipation while supplementing Psyllium Husk, you should stop at least for time being and consult with a healthcare professional about the issues you’ve encountered.

Conclusion on How Psyllium Husk Helps with Weight Management

Let’s do a quick summary on the 3 key Psyllium Husk weight loss benefits:

  • Taking Psyllium Husk before a meal will help you feel full more quickly and keep it that way for a longer period time. No more snacking and annoying cravings!
  • Psyllium Husk will help stimulate healthy bowel movement, cleanse your colon and body from waste;
  • Fiber in Psyllium Husk will help slow down the absorption of sugar after a meal and your body will be less likely to store sugar as fat.

Psyllium Husk truly is a wonderful natural supplement to try out if you’re not getting enough fiber in your diet or need some help for your digestive health. If you’re interested in trying out Psyllium Husk yourself, check out our Psyllium Husk capsules. The capsule form makes it super easy to get your fiber in!

Hope you enjoy the benefits Psyllium Husk can provide you. We’re looking forward to hearing your thoughts on Psyllium Husk weight loss benefits!


  1. Liz Harvey

    I am having difficulty finding anywhere how much fiber is in a serving (2 capsules)?

    • Laura-Johanna

      Dear Liz,

      One serving (2 capsules) of our Psyllium Husk contains 1450mg of psyllium husk. Psyllium husk contains 70% soluble fiber and 30% insoluble fiber. Soluble fiber absorbs the water and forms a gel that will help improve proper digestion. Insoluble fiber adds bulk to this gel and helps it move through your digestive tract quicker.

      I hope this helps!

      All the best,



  1. 7 Health Benefits of Psyllium Husk - […] PS! If you’re not done reading for today, here is one of our older blog posts about the weight…

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