It’s no secret that many of us struggle to get all the necessary nutrients our bodies need to function at their best. With busy schedules, convenience foods, and the abundance of processed options on the market, it’s easy to see why.
Enter super greens supplements – the convenient, nutrient-dense solution to our busy lifestyles. But what exactly are super greens supplements, and why are they such a game-changer for our health?
In this blog post, I’ll dive into the world of super greens, explore their benefits, and answer some common questions, so bear with me!
Why Do We Lack Nutrients?
One of the main reasons why so many people lack the nutrients they need is because of the modern Western diet. Many of the foods we eat are highly processed and deprived of their natural nutrients, which means we’re not getting the vitamins, minerals, and other beneficial compounds we need to maintain optimal health.
It gets as bad as fewer than 1 in every 10 Americans consume enough fruits and vegetables in their diet. And even if they do, many crops are grown in depleted soil and are heavily processed, leading to a loss of nutrients. You can “thank” the rise of industrial agriculture for this.
Another issue is that modern farming practices often prioritize quantity over quality. Crops are grown quickly and with the use of pesticides and other chemicals, which can have a negative impact on the nutrient content of the food we eat.
Furthermore, our busy lifestyles make eating healthy a real challenge. Unhealthy food is so much more available while running on the never stopping hamster wheel. Furthermore, those good quality fruits and vegetables are not only hard to find, but they are also much more expensive than processed food.
Alright, enough of negativity. Let me guide you towards the light at the end of the tunnel. It’s time to talk about super greens.
What Are Super Greens?
Super greens are nutritional supplements that usually contain a blend of nutrient-dense fruits, vegetables, and other plant-based superfoods.
The most common ingredients in these supplements include leafy greens such as kale, spinach, and spirulina, as well as other vegetables like broccoli, beets, asparagus, and ginger. Also a variety of nutrient-dense fruits are considered superfoods such as strawberries, raspberries, blueberries and tart cherries.
On a funny note, as you can see, all this stuff is not actually green (just to clarify, we’re not talking about raw strawberries here!). Fruits, vegetables, and herbs of other colors are often added in the mix to provide a wider range of nutrients, and sometimes also for enhancing the flavor when they come in the powder form.
As a result, super greens are often referred to with alternative names such as super greens powders, (green) superfood powders, greens powders or just fruit and vegetable supplements, to name a few.
Anyway, no need to worry about the name, what’s important is that these supplements are an extremely convenient way to increase your daily intake of vitamins, minerals, and antioxidants, as well as to promote overall health and wellness.
Super greens may be also helpful in supporting your immune system, addressing high blood pressure, finding relief from bloating, boosting your energy levels as well as promoting weight loss. Curious how all this magic happens? Let’s dive right in.
Super Greens for Immune Support
A strong immune system is essential for overall health and wellbeing. Super greens can support the immune system in several ways.
Firstly, they are nutrient-dense. Many super greens are rich in vitamins and minerals, including vitamins A, C, and E, as well as minerals such as zinc and iron. These nutrients play important roles in supporting the immune system.
Furthermore, some super greens, such as spinach and kale, are rich in antioxidants, which help protect cells from damage caused by free radicals and oxidative stress. Antioxidants can also help improve immune function by reducing inflammation and protecting against disease.
For a healthy immune system, you would also need a healthy gut microbiome. Fiber-rich greens, such as broccoli, peas, and Brussel sprouts, can help support digestive health. Super greens can also help with bloating and it’s time to take a closer look at this.
Do Super Greens Help with Bloating?
If you suffer from bloating, you’re not alone. Bloating is a common problem that can be caused by a variety of factors, including poor digestion, food intolerances, and hormonal imbalances. Fortunately, super greens can help.
Green superfood supplements made from nutrient-rich plants and vegetables can provide vitamins, minerals, and antioxidants that can support digestive health and reduce inflammation, which in turn may help with bloating.
However, it’s important to keep in mind that bloating can also be caused by other factors, such as certain medical conditions, and that taking super greens supplements may not alleviate bloating for everyone.
Do not forget to go through the ingredients list (as it’s full of so much good stuff, it’s actually quite long!) to make sure that you are not intolerant to any of the ingredients.
Super Greens and Blood Pressure
High blood pressure is a serious health concern that affects millions of people. It can increase your risk of heart disease and stroke.
Fortunately, super greens can have a positive impact on blood pressure. Greens, such as kale and spinach, are rich in potassium, which is known to help regulate blood pressure levels. Potassium helps counteract the effects of sodium (processed and packaged food is full of it), which can increase blood pressure levels.
In addition, some other vegetables that are often added in the mix of green superfood supplements, such as beetroot, garlic, and onion, are rich in nitrates, which have been shown to help dilate blood vessels and improve blood flow. Improved blood flow can in turn lead to lower blood pressure levels.
Super Greens For Energy Boost
If you’re looking for a natural way to boost your energy levels, look no further than super greens supplements!
Greens and fruits such as spinach, kale, and strawberries are rich in iron, which is essential for healthy blood flow and the transportation of oxygen to cells. This can help increase energy levels and reduce fatigue.
Additionally, greens such as parsley and cabbage are high in chlorophyll, which is believed to help increase energy and improve overall health.
Super Greens For Weight Loss
Struggling to lose weight? Green superfoods may be able to help. Many types of greens are low in calories but high in nutrients, making them an excellent choice for anyone looking to lose weight.
Some greens, such as spinach and kale are high in fiber, which can help keep you feeling full and satisfied and thereby also help reduce cravings. This in turn can prevent overeating and support weight loss.
In addition, greens such as broccoli and Brussels sprouts contain high levels of calcium, which has been shown to play a role in regulating weight
The Key To Choosing The Best Super Greens Supplement
When it comes to choosing your perfect greens superfood supplement, there’s one thing you don’t want to forget: organic is the way to go!
Sure, conventional super greens may seem cheaper, but they also come with a side of synthetic pesticides and fertilizers that nobody wants to ingest. Would you imagine adding a shot of bug spray to your morning smoothie? Yeah, me neither.
Rather than relying on synthetic substances that can potentially harm your health, organic farming practices involve more manual labor and time-sensitive methods such as crop rotation and hand weeding. Organic farmers use natural fertilizers that promote plant growth and pest control methods that are not only beneficial for crops, but also for the planet as they leave behind no harmful residues.
Organic produce also tends to be much richer in nutrients, including antioxidants and vitamins, which can make organic super greens supplements even more beneficial for overall health and well-being.
So, go ahead and choose organic – your body and the planet will thank you!
NutriONN Organic Greens, Fruits & Veggies Superfood Blend
By now, you might have realized that super greens are a fantastic addition to your healthy lifestyle. However, most of the super greens supplements come in powder form, which means you have to blend them into your smoothie, wash the blender (the worst part, am I right?), and clean up the mess. We understand the struggle, especially in today’s busy lifestyle, and that’s precisely why we’ve created something even more exceptional!
It’s time to introduce NutriONN Organic Greens, Fruits & Veggies Superfood Blend – the ultimate game-changer that’ll save you time, energy, and the agony of cleaning up the mess. With 28 different USDA certified organic ingredients blended into one single tablet, it surely is the most convenient and mess-free way to get your daily dose of greens.
For those living life in the fast lane (and let’s face it, who isn’t these days), our super greens tablets are a godsend. Whether you’re rushing to catch a plane or just juggling a million tasks, our tablets have got you covered, providing a quick and easy way to get your daily dose of greens, fruits and veggies, no matter where you are.
Additionally, our Organic Greens, Fruits & Veggies Superfood Blend is a great option for those who aren’t particularly fond of the taste and texture of powders.
Rest assured that our product is not only vegan and free of GMOs, but also doesn’t contain any harmful additives like sweeteners, fillers, or artificial flavors that could compromise your health – something that can’t be said about all the organic superfood blends on the market.
Choose NutriONN for the ultimate convenience and peace of mind knowing that you’re fueling your body with only the best.
Let’s Sum It Up
To recap, super greens offer a potent means to enhance your overall health and wellness. Whether you are seeking immune support or aiming for weight loss, these superfoods are a valuable addition to any healthy lifestyle.
Why not take the plunge and give our Organic Greens, Fruits & Veggies a try to see how they can enhance your well-being?